Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 01:05 (From 07:02 to 05:57) | 47.8% |
| Rowing | 00:26 (From 05:24 to 04:58) | 19.1% |
| Ski Erg | 00:16 (From 04:50 to 04:34) | 11.8% |
| Run Total | 00:15 (From 45:54 to 45:39) | 11.0% |
| Wall Balls | 00:11 (From 07:20 to 07:09) | 8.1% |
| Sandbag Lunges | 00:03 (From 05:38 to 05:35) | 2.2% |
| Sled Push | 00:00 (From 02:35 to 02:35) | 0.0% |
| Sled Pull | 00:00 (From 04:59 to 04:59) | 0.0% |
| Farmers Carry | 00:00 (From 02:02 to 02:02) | 0.0% |
| Gostele Patrick | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:04 | 00:00 | 04:59 -00:55 | 00:00 +00:00 |
| Ski Erg | 04:50 | 04:04 | 04:35 +00:15 | 04:59 -00:55 |
| Running 2 | 05:36 | 08:54 | 05:23 +00:13 | 09:34 -00:40 |
| Sled Push | 02:35 | 14:30 | 03:11 -00:36 | 14:57 -00:27 |
| Running 3 | 05:51 | 17:05 | 05:51 +00:00 | 18:08 -01:03 |
| Sled Pull | 04:59 | 22:56 | 05:31 -00:32 | 23:59 -01:03 |
| Running 4 | 05:51 | 27:55 | 05:51 +00:00 | 29:30 -01:35 |
| Burpees Broad Jump | 07:02 | 33:46 | 06:14 +00:48 | 35:21 -01:35 |
| Running 5 | 05:58 | 40:48 | 06:04 -00:06 | 41:35 -00:47 |
| Rowing | 05:24 | 46:46 | 05:02 +00:22 | 47:39 -00:53 |
| Running 6 | 05:58 | 52:10 | 05:53 +00:05 | 52:41 -00:31 |
| Farmers Carry | 02:02 | 58:08 | 02:25 -00:23 | 58:34 -00:26 |
| Running 7 | 06:05 | 01:00:10 | 05:52 +00:13 | 01:00:59 -00:49 |
| Sandbag Lunges | 05:38 | 01:06:15 | 05:51 -00:13 | 01:06:51 -00:36 |
| Running 8 | 06:33 | 01:11:53 | 06:47 -00:14 | 01:12:42 -00:49 |
| Wall Balls | 07:20 | 01:18:26 | 07:30 -00:10 | 01:19:29 -01:03 |
| Roxzone | 09:29 | 01:35:09 | 08:10 +01:19 | 01:35:09 |
Patrick Gostele has shown a commendable performance in the 2024 Chicago Navy Pier HYROX event. His overall rank of 536 places him in the top 38% of 1404 athletes, and his age group rank of 81 places him in the top 37% of his peers. His total running time of 00:45:54 was 01:02 faster than the average, indicating a strong running performance. He consistently performed above average in most running segments, with his best running lap at 00:05:36.
Throughout the race, Patrick exhibited a hybrid profile, showcasing both his running and strength capabilities. He started the race strong, running the first segment 00:51 faster than the average. However, it seems he may have started a bit too fast, as his pace slowed down in the subsequent running segments. Despite this, Patrick maintained a running pace faster than average for the majority of the race.
Considering Patrick's performance, the following strategies could be beneficial for future races:
| Similar Athletes | |||
|---|---|---|---|
| Van Eecke Naokky | 2024 Nice | 01:34:54 | |
| Wimmer Nico | 2024 Incheon | 01:35:19 | |
| Angell Paul | 2024 Manchester | 01:35:27 | |
| Claramonte Vercher Fernando | 2022 Valencia | 01:35:33 | |
| Brooks Jeremy | 2024 New York | 01:35:22 | |
| Little Nigel | 2024 Glasgow | 01:35:38 | |
| Van Setten Niels | 2022 Amsterdam | 01:35:27 | |
| Grela Gregor | 2023 Hamburg | 01:34:53 | |
| Collins Joe | 2024 Birmingham | 01:35:03 | |
| Wyka Daniel | 2024 Katowice | 01:35:14 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Chicago Gostele Patrick | 01:49:54 | |
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Gostele Patrick
