Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Goodwin Anthony's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Goodwin Anthony's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Goodwin Anthony's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Goodwin Anthony's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:54 | 08:11 to 06:17 | 35.2% |
| Burpees Broad Jump | 01:46 | 06:58 to 05:12 | 32.7% |
| Farmers Carry | 00:32 | 02:38 to 02:06 | 9.9% |
| Sled Pull | 00:29 | 05:16 to 04:47 | 9.0% |
| Ski Erg | 00:22 | 04:47 to 04:25 | 6.8% |
| Rowing | 00:12 | 04:59 to 04:47 | 3.7% |
| Sandbag Lunges | 00:09 | 05:08 to 04:59 | 2.8% |
| Sled Push | 00:00 | 02:33 to 02:33 | 0.0% |
| Run Total | 00:00 | 41:39 to 41:39 | 0.0% |
| Goodwin Anthony | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:28 | 00:00 | 04:41 -00:13 | 00:00 +00:00 |
| Ski Erg | 04:47 | 04:28 | 04:29 +00:18 | 04:41 -00:13 |
| Running 2 | 04:39 | 09:15 | 05:02 -00:23 | 09:10 +00:05 |
| Sled Push | 02:33 | 13:54 | 02:58 -00:25 | 14:12 -00:18 |
| Running 3 | 05:18 | 16:27 | 05:30 -00:12 | 17:10 -00:43 |
| Sled Pull | 05:16 | 21:45 | 05:03 +00:13 | 22:40 -00:55 |
| Running 4 | 05:36 | 27:01 | 05:29 +00:07 | 27:43 -00:42 |
| Burpees Broad Jump | 06:58 | 32:37 | 05:30 +01:28 | 33:12 -00:35 |
| Running 5 | 05:45 | 39:35 | 05:40 +00:05 | 38:42 +00:53 |
| Rowing | 04:59 | 45:20 | 04:52 +00:07 | 44:22 +00:58 |
| Running 6 | 05:20 | 50:19 | 05:31 -00:11 | 49:14 +01:05 |
| Farmers Carry | 02:38 | 55:39 | 02:13 +00:25 | 54:45 +00:54 |
| Running 7 | 04:56 | 58:17 | 05:30 -00:34 | 56:58 +01:19 |
| Sandbag Lunges | 05:08 | 01:03:13 | 05:15 -00:07 | 01:02:28 +00:45 |
| Running 8 | 05:42 | 01:08:21 | 06:09 -00:27 | 01:07:43 +00:38 |
| Wall Balls | 08:11 | 01:14:03 | 06:43 +01:28 | 01:13:52 +00:11 |
| Roxzone | 05:34 | 01:27:38 | 07:03 -01:29 | 01:27:38 |
To improve performance in Burpees Broad Jump, Anthony should focus on improving his speed and efficiency in completing the burpees and broad jumps. He can incorporate interval training with burpees and broad jumps to increase his endurance and speed. Additionally, practicing explosive movements such as box jumps and plyometric exercises will help improve his power and explosiveness during the jumps.
For Wall Balls, Anthony should work on his technique and strength. He can practice wall balls with different weights to build up his strength and endurance. Additionally, focusing on proper form, including squat depth and accuracy in hitting the target, will help improve his performance in this segment.
To address the slower performance in the Ski Erg segment, Anthony should focus on improving his cardiovascular endurance and upper body strength. Incorporating high-intensity interval training (HIIT) workouts with the Ski Erg machine will help increase his overall fitness and speed in this segment.
Improving performance in the Farmers Carry segment will require Anthony to work on his grip strength and overall strength endurance. Incorporating exercises such as deadlifts, kettlebell swings, and farmer's walks into his training routine will help improve his grip strength and overall performance in this segment.
For the Rowing segment, Anthony should focus on improving his rowing technique and overall cardiovascular endurance. Incorporating rowing intervals and longer steady-state rowing sessions into his training routine will help improve his rowing efficiency and speed in this segment.
As Anthony has demonstrated strength in the running segments, he should continue to prioritize running in his training. Incorporating interval training, tempo runs, and hill sprints will help improve his speed and endurance as a runner.
In conclusion, Anthony Goodwin had a solid performance in the 2023 London Hyrox race, with particular strength in the running segments. To further improve his performance, he should focus on improving his performance in the segments where he lost time, such as Burpees Broad Jump, Wall Balls, Ski Erg, Farmers Carry, and Rowing. By incorporating specific training strategies and techniques, Anthony can enhance his performance in these areas and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Johns Morgan | 2024 Perth | 01:27:32 | |
| Huesmann Christian | 2023 Hannover | 01:27:18 | |
| Martiradonna Pierpaolo | 2023 New York | 01:27:27 | |
| Gonzalez Francisco | 2024 Mexico City | 01:27:28 | |
| Presle Nicolas | 2024 Bordeaux | 01:27:23 | |
| Garry Callum | 2024 Birmingham | 01:27:35 | |
| Schobben Steffan | 2022 Maastricht | 01:27:10 | |
| Dye Daniel | 2022 Birmingham | 01:27:39 | |
| Mazzei Gian Carlo | 2022 Frankfurt | 01:27:24 | |
| Treichel Richard | 2018 Essen | 01:27:11 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London | 01:22:38 | |
| 2024 Birmingham | 01:21:21 | |
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