Dive into this athlete’s performance at 2023 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gerrond Tessa's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gerrond Tessa's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gerrond Tessa's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gerrond Tessa's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:07 | 49:58 to 45:51 | 79.9% |
| Sled Push | 00:35 | 03:13 to 02:38 | 11.3% |
| Sled Pull | 00:27 | 05:58 to 05:31 | 8.7% |
| Ski Erg | 00:00 | 04:52 to 04:52 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:41 to 05:41 | 0.0% |
| Rowing | 00:00 | 05:11 to 05:11 | 0.0% |
| Farmers Carry | 00:00 | 02:01 to 02:01 | 0.0% |
| Sandbag Lunges | 00:00 | 04:31 to 04:31 | 0.0% |
| Wall Balls | 00:00 | 04:01 to 04:01 | 0.0% |
| Gerrond Tessa | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:04 | 00:00 | 05:11 -00:07 | 00:00 +00:00 |
| Ski Erg | 04:52 | 05:04 | 05:09 -00:17 | 05:11 -00:07 |
| Running 2 | 06:04 | 09:56 | 05:33 +00:31 | 10:20 -00:24 |
| Sled Push | 03:13 | 16:00 | 02:48 +00:25 | 15:53 +00:07 |
| Running 3 | 06:23 | 19:13 | 05:52 +00:31 | 18:41 +00:32 |
| Sled Pull | 05:58 | 25:36 | 05:54 +00:04 | 24:33 +01:03 |
| Running 4 | 06:12 | 31:34 | 05:54 +00:18 | 30:27 +01:07 |
| Burpees Broad Jump | 05:41 | 37:46 | 06:15 -00:34 | 36:21 +01:25 |
| Running 5 | 06:21 | 43:27 | 06:02 +00:19 | 42:36 +00:51 |
| Rowing | 05:11 | 49:48 | 05:26 -00:15 | 48:38 +01:10 |
| Running 6 | 06:22 | 54:59 | 05:57 +00:25 | 54:04 +00:55 |
| Farmers Carry | 02:01 | 01:01:21 | 02:19 -00:18 | 01:00:01 +01:20 |
| Running 7 | 06:22 | 01:03:22 | 05:55 +00:27 | 01:02:20 +01:02 |
| Sandbag Lunges | 04:31 | 01:09:44 | 04:54 -00:23 | 01:08:15 +01:29 |
| Running 8 | 07:14 | 01:14:15 | 06:22 +00:52 | 01:13:09 +01:06 |
| Wall Balls | 04:01 | 01:21:29 | 05:05 -01:04 | 01:19:31 +01:58 |
| Roxzone | 06:22 | 01:31:44 | 07:08 -00:46 | 01:31:44 |
To improve Tessa's running performance, she should incorporate specific training strategies and techniques. Firstly, she should focus on increasing her overall fitness level through cardiovascular exercises such as interval training, hill sprints, and tempo runs. This will help improve her endurance and speed during the running segments. Additionally, incorporating strength training exercises such as squats, lunges, and plyometric exercises will improve her leg strength and power, allowing her to maintain a faster pace during the race.
For the segments where Tessa struggled with the sled push and sled pull, she should focus on improving her technique and strength in these movements. Incorporating exercises such as sled pushes and pulls, deadlifts, and farmer's carries into her training routine will help improve her strength and efficiency in these specific movements.
Tessa's performance in the Ski Erg and Rowing segments was better than average, indicating that she has good cardiovascular endurance and power. To further enhance her performance in these segments, she can incorporate exercises such as rowing intervals, ski erg sprints, and upper body strength training exercises to improve her power and efficiency in these movements.
It is also important for Tessa to prioritize her recovery and nutrition leading up to the race. Proper hydration, fueling, and rest will ensure that she is adequately prepared and able to perform at her best.
In conclusion, Tessa Gerrond had a strong performance in the Hyrox race, but there are areas for improvement to enhance her overall performance. By focusing on improving her overall fitness, transition times, and specific segments where she lost the most time, Tessa can continue to excel in future races. Incorporating specific training strategies, exercises, and techniques tailored to her individual needs will help her reach her full potential in the sport.
| Similar Athletes | |||
|---|---|---|---|
| Loveridge Emily | 2023 Dublin | 01:31:26 | |
| O Connor Catherine | 2024 Dublin | 01:31:40 | |
| SyrokaPawelec Iwona | 2024 Poznan | 01:31:31 | |
| Fernandez Valls Natalia | 2024 Madrid | 01:32:04 | |
| Lindeborg Sara | 2024 Stockholm | 01:32:12 | |
| Głowacka Karolina | 2023 Warschau | 01:32:01 | |
| Findlay Sarah | 2024 Glasgow | 01:32:05 | |
| Rica Miriam | 2024 Bilbao | 01:31:45 | |
| Mc Mahon Christina | 2024 Dublin | 01:31:58 | |
| Toll Rebecca | 2024 London | 01:31:35 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Dallas | 01:46:33 | |
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