Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
Compare With Another Athlete
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 04:59 (From 50:49 to 45:50) | 85.9% |
| Wall Balls | 00:32 (From 05:13 to 04:41) | 9.2% |
| BBJ | 00:14 (From 06:13 to 05:59) | 4.0% |
| Sled Push | 00:03 (From 02:41 to 02:38) | 0.9% |
| Ski Erg | 00:00 (From 04:38 to 04:38) | 0.0% |
| Sled Pull | 00:00 (From 05:29 to 05:29) | 0.0% |
| Rowing | 00:00 (From 05:14 to 05:14) | 0.0% |
| Farmers Carry | 00:00 (From 01:38 to 01:38) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:37 to 04:37) | 0.0% |
| O Connor Catherine | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:34 | 00:00 | 05:11 -01:37 | 00:00 +00:00 |
| Ski Erg | 04:38 | 03:34 | 05:08 -00:30 | 05:11 -01:37 |
| Running 2 | 06:01 | 08:12 | 05:33 +00:28 | 10:19 -02:07 |
| Sled Push | 02:41 | 14:13 | 02:48 -00:07 | 15:52 -01:39 |
| Running 3 | 06:58 | 16:54 | 05:52 +01:06 | 18:40 -01:46 |
| Sled Pull | 05:29 | 23:52 | 05:54 -00:25 | 24:32 -00:40 |
| Running 4 | 06:56 | 29:21 | 05:53 +01:03 | 30:26 -01:05 |
| Burpees Broad Jump | 06:13 | 36:17 | 06:16 -00:03 | 36:19 -00:02 |
| Running 5 | 07:38 | 42:30 | 06:01 +01:37 | 42:35 -00:05 |
| Rowing | 05:14 | 50:08 | 05:25 -00:11 | 48:36 +01:32 |
| Running 6 | 07:16 | 55:22 | 05:56 +01:20 | 54:01 +01:21 |
| Farmers Carry | 01:38 | 01:02:38 | 02:19 -00:41 | 59:57 +02:41 |
| Running 7 | 07:19 | 01:04:16 | 05:54 +01:25 | 01:02:16 +02:00 |
| Sandbag Lunges | 04:37 | 01:11:35 | 04:53 -00:16 | 01:08:10 +03:25 |
| Running 8 | 05:10 | 01:16:12 | 06:21 -01:11 | 01:13:03 +03:09 |
| Wall Balls | 05:13 | 01:21:22 | 05:06 +00:07 | 01:19:24 +01:58 |
| Roxzone | 05:12 | 01:31:40 | 07:10 -01:58 | 01:31:40 |
Catherine O'Connor put up a commendable performance in the 2024 Dublin HYROX race, finishing in the top 16% of all athletes and the top 13% in her age group. Her overall time was 01:31:40, showcasing her competitive spirit and strong determination.
Her total running time was slower than the average by 03:49, suggesting that Catherine leans more towards a strength profile than a running profile. Interestingly, the analysis of her pace in the early running segments showed that she started the race significantly faster than the average speed, finishing running 1 in 00:03:34, which is 01:34 faster than average. However, her speed slowed down in the subsequent running segments, indicating potential issues with sustaining her initial pace.
Despite the slower running time, Catherine performed exceptionally well in the roxzone segment, finishing 01:49 faster than the average. This suggests that her transition times and overall fitness are areas of strength.
Looking forward to future races, Catherine should consider applying the following strategies to improve her performance:
| Similar Athletes | |||
|---|---|---|---|
| Jonsson Emma | 2024 Stockholm | 01:31:50 | |
| Smigla Alena | 2023 New York | 01:31:29 | |
| Rogerson Claire | 2021 Birmingham | 01:32:09 | |
| Preney Anaïs | 2023 Paris | 01:31:53 | |
| Paci Marta | 2024 Milan | 01:31:19 | |
| Scheffczikova Klara | 2024 Köln | 01:31:40 | |
| Marin Capitan Luna | 2023 Malaga | 01:31:51 | |
| Lloyd Claire | 2024 Glasgow | 01:31:56 | |
| Kirchdorfer Bettina | 2024 Vienna - European Championship | 01:31:38 | |
| Jones Jemma | 2024 Birmingham | 01:31:37 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dublin O Connor Catherine | 01:43:59 | |
| 2024 Dublin O Connor Catherine, Lewis Anna | 02:00:10 | |
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O Connor Catherine
