Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Delohery Patrick's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Delohery Patrick's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Delohery Patrick's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Delohery Patrick's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:42 | 09:10 to 06:28 | 45.8% |
| Sandbag Lunges | 02:16 | 07:23 to 05:07 | 38.4% |
| Sled Pull | 00:54 | 05:48 to 04:54 | 15.3% |
| Ski Erg | 00:02 | 04:29 to 04:27 | 0.6% |
| Sled Push | 00:00 | 02:34 to 02:34 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:53 to 04:53 | 0.0% |
| Rowing | 00:00 | 04:30 to 04:30 | 0.0% |
| Farmers Carry | 00:00 | 01:52 to 01:52 | 0.0% |
| Run Total | 00:00 | 42:13 to 42:13 | 0.0% |
| Delohery Patrick | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:49 | 00:00 | 04:46 -00:57 | 00:00 +00:00 |
| Ski Erg | 04:29 | 03:49 | 04:30 -00:01 | 04:46 -00:57 |
| Running 2 | 04:53 | 08:18 | 05:07 -00:14 | 09:16 -00:58 |
| Sled Push | 02:34 | 13:11 | 03:02 -00:28 | 14:23 -01:12 |
| Running 3 | 05:13 | 15:45 | 05:34 -00:21 | 17:25 -01:40 |
| Sled Pull | 05:48 | 20:58 | 05:12 +00:36 | 22:59 -02:01 |
| Running 4 | 05:15 | 26:46 | 05:34 -00:19 | 28:11 -01:25 |
| Burpees Broad Jump | 04:53 | 32:01 | 05:42 -00:49 | 33:45 -01:44 |
| Running 5 | 05:28 | 36:54 | 05:44 -00:16 | 39:27 -02:33 |
| Rowing | 04:30 | 42:22 | 04:53 -00:23 | 45:11 -02:49 |
| Running 6 | 05:26 | 46:52 | 05:34 -00:08 | 50:04 -03:12 |
| Farmers Carry | 01:52 | 52:18 | 02:16 -00:24 | 55:38 -03:20 |
| Running 7 | 05:31 | 54:10 | 05:34 -00:03 | 57:54 -03:44 |
| Sandbag Lunges | 07:23 | 59:41 | 05:25 +01:58 | 01:03:28 -03:47 |
| Running 8 | 06:40 | 01:07:04 | 06:15 +00:25 | 01:08:53 -01:49 |
| Wall Balls | 09:10 | 01:13:44 | 06:53 +02:17 | 01:15:08 -01:24 |
| Roxzone | 06:31 | 01:29:19 | 07:18 -00:47 | 01:29:19 |
Patrick Delohery delivered a commendable performance in the 2024 Sydney HYROX race, finishing in the top 46% overall and the top 42% within his age group. His overall time of 01:29:19, with a particularly strong total running time of 00:42:13, indicates that Patrick has a solid running profile, outperforming the average by 02:19. This suggests that he is more proficient in running than strength-based activities, which is also reflected in his faster-than-average running splits. However, his later segments, particularly the Sandbag Lunges and Wall Balls, were significantly slower than average, indicating fatigue or a need for improved technique and strength endurance in these areas. His pacing in the early segments was strong, especially in the first few runs, but there was a noticeable decline in speed, suggesting a possible overexertion in the initial stages.
| Similar Athletes | |||
|---|---|---|---|
| Kerry Daniel | 2024 Melbourne | 01:29:11 | |
| Capitaneo Stefano | 2023 Milan | 01:29:46 | |
| Littler Jay | 2024 Manchester | 01:29:16 | |
| van de Lagemaat Laurens | 2021 Amsterdam | 01:28:52 | |
| Maney Michael | 2024 Chicago Navy Pier | 01:29:23 | |
| High Patrick | 2023 World Championships Manchester | 01:29:07 | |
| Morel Alexandre | 2024 Taipei | 01:29:35 | |
| Fernandez Francisco | 2024 Fort Lauderdale | 01:29:34 | |
| Clews Christopher | 2024 Glasgow | 01:29:13 | |
| Albert Thomas | 2019 Frankfurt | 01:29:04 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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