Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Butlin Simon's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Butlin Simon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Butlin Simon's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Butlin Simon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:56 | 51:27 to 46:31 | 82.5% |
| Sled Push | 00:33 | 03:47 to 03:14 | 9.2% |
| Rowing | 00:29 | 05:30 to 05:01 | 8.1% |
| Sandbag Lunges | 00:01 | 05:46 to 05:45 | 0.3% |
| Ski Erg | 00:00 | 04:24 to 04:24 | 0.0% |
| Sled Pull | 00:00 | 05:10 to 05:10 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:55 to 04:55 | 0.0% |
| Farmers Carry | 00:00 | 02:01 to 02:01 | 0.0% |
| Wall Balls | 00:00 | 06:54 to 06:54 | 0.0% |
| Butlin Simon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:57 | 00:00 | 04:59 +00:58 | 00:00 +00:00 |
| Ski Erg | 04:24 | 05:57 | 04:38 -00:14 | 04:59 +00:58 |
| Running 2 | 04:59 | 10:21 | 05:26 -00:27 | 09:37 +00:44 |
| Sled Push | 03:47 | 15:20 | 03:18 +00:29 | 15:03 +00:17 |
| Running 3 | 05:34 | 19:07 | 05:59 -00:25 | 18:21 +00:46 |
| Sled Pull | 05:10 | 24:41 | 05:39 -00:29 | 24:20 +00:21 |
| Running 4 | 05:51 | 29:51 | 05:56 -00:05 | 29:59 -00:08 |
| Burpees Broad Jump | 04:55 | 35:42 | 06:24 -01:29 | 35:55 -00:13 |
| Running 5 | 10:41 | 40:37 | 06:11 +04:30 | 42:19 -01:42 |
| Rowing | 05:30 | 51:18 | 05:04 +00:26 | 48:30 +02:48 |
| Running 6 | 05:36 | 56:48 | 06:01 -00:25 | 53:34 +03:14 |
| Farmers Carry | 02:01 | 01:02:24 | 02:27 -00:26 | 59:35 +02:49 |
| Running 7 | 05:51 | 01:04:25 | 06:00 -00:09 | 01:02:02 +02:23 |
| Sandbag Lunges | 05:46 | 01:10:16 | 05:59 -00:13 | 01:08:02 +02:14 |
| Running 8 | 07:01 | 01:16:02 | 06:57 +00:04 | 01:14:01 +02:01 |
| Wall Balls | 06:54 | 01:23:03 | 07:47 -00:53 | 01:20:58 +02:05 |
| Roxzone | 07:12 | 01:37:00 | 08:15 -01:03 | 01:37:00 |
In terms of overall time, Simon completed the race in 01:37:00. His total running time was 00:51:27, which is 05:30 slower than the average. This indicates that Simon may need to focus on improving his overall fitness and transition time to become more competitive in his age group.
To improve his performance in the Run Total segment, Simon should focus on improving his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) sessions into his training routine can help improve his cardiovascular endurance and speed. Additionally, practicing quick transitions between exercises can help reduce the time spent in the roxzone.
For the Running 5 segment, which was 04:30 slower than the average, Simon should focus on improving his running endurance. Incorporating longer distance runs into his training routine can help build his aerobic capacity. Tempo runs and interval training can also be beneficial for improving his speed and endurance.
In the Running 1 segment, which was 01:08 slower than the average, Simon should focus on improving his running speed. Incorporating speed workouts such as interval training, sprints, and hill repeats can help improve his running pace.
In the Rowing segment, which was 00:30 slower than the average, Simon should focus on improving his rowing technique and power. Incorporating rowing exercises and drills into his training routine can help improve his rowing efficiency and overall performance in this segment.
To improve his performance in the Best Lap segment, Simon should focus on improving his running speed and endurance. Incorporating interval training, hill repeats, and tempo runs can help improve his overall running performance and enable him to achieve faster lap times.
Simon should also prioritize efficient transitions between segments to minimize the time spent in the roxzone. Practicing quick transitions during his training sessions can help him become more efficient and save valuable time during the race.
Additionally, Simon should pay attention to his form and technique during each segment. Maintaining proper form and technique can help improve efficiency and reduce the risk of injury.
Overall, Simon has a good foundation to build upon for future races. By implementing the suggested training strategies and techniques, he can improve his performance in the identified areas and become a stronger competitor in his age group.
| Similar Athletes | |||
|---|---|---|---|
| Barber Edward | 2023 Wien | 01:37:19 | |
| Mohammed Musni Ahmad Syaadiq | 2024 Singapore | 01:36:50 | |
| Rupprich Jörn | 2024 Hamburg | 01:36:48 | |
| Lim Jing Wen | 2024 Singapore National Stadium | 01:37:28 | |
| Newman James | 2022 London | 01:36:43 | |
| Navarrete Luis | 2023 Dallas | 01:36:54 | |
| Martis Jeremy | 2024 Rotterdam | 01:37:26 | |
| Holkamp Daan | 2024 Rotterdam | 01:36:43 | |
| Cranswick Sam | 2024 London | 01:37:22 | |
| Hodgkins Alex | 2022 London | 01:37:23 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Birmingham | 01:37:34 | |
| 2023 Malaga | 01:27:46 | |
| 2023 Manchester | 01:34:35 | |
| 2024 Malaga | 01:31:49 | |
| 2022 London | 01:28:51 | |
| 2022 Birmingham | 01:33:06 | |
| 2024 Birmingham | 01:36:31 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
