Season 24/25 2024 Stuttgart (1343) HYROX (1129) Men (769) Barkow Jens

Barkow Jens Hyrox Result

Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 50-54 #111035 01:40:29 32nd in AG | Top 74.4% 598th | Top 77.8%
-02:18
46:47
Run Total
-00:16
05:51
Avg. Lap
+00:07
05:16
Best Lap
+03:50
46:37
Workout Total
+00:29
05:49
Avg. Workout
-01:33
07:10
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Barkow Jens's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Barkow Jens's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Barkow Jens's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Barkow Jens's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:04. Check the detail of the improvement plan below.

04:17 Potential Improvement 60.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 04:17 10:48 to 06:31 60.6%
Sandbag Lunges 02:00 08:03 to 06:03 28.3%
Wall Balls 00:42 08:32 to 07:50 9.9%
Farmers Carry 00:05 02:35 to 02:30 1.2%
Ski Erg 00:00 04:38 to 04:38 0.0%
Sled Push 00:00 02:40 to 02:40 0.0%
Sled Pull 00:00 04:40 to 04:40 0.0%
Rowing 00:00 04:41 to 04:41 0.0%
Run Total 00:00 46:47 to 46:47 0.0%

Splits Time

Barkow Jens Perfect Race
Splits Total Average Total
Running 1 05:46 00:00 05:09 +00:37 00:00 +00:00
Ski Erg 04:38 05:46 04:40 -00:02 05:09 +00:37
Running 2 05:16 10:24 05:37 -00:21 09:49 +00:35
Sled Push 02:40 15:40 03:24 -00:44 15:26 +00:14
Running 3 05:26 18:20 06:08 -00:42 18:50 -00:30
Sled Pull 04:40 23:46 05:53 -01:13 24:58 -01:12
Running 4 05:33 28:26 06:06 -00:33 30:51 -02:25
Burpees Broad Jump 10:48 33:59 06:37 +04:11 36:57 -02:58
Running 5 05:53 44:47 06:23 -00:30 43:34 +01:13
Rowing 04:41 50:40 05:08 -00:27 49:57 +00:43
Running 6 05:50 55:21 06:14 -00:24 55:05 +00:16
Farmers Carry 02:35 01:01:11 02:33 +00:02 01:01:19 -00:08
Running 7 05:56 01:03:46 06:11 -00:15 01:03:52 -00:06
Sandbag Lunges 08:03 01:09:42 06:17 +01:46 01:10:03 -00:21
Running 8 07:11 01:17:45 07:11 +00:00 01:16:20 +01:25
Wall Balls 08:32 01:24:56 08:15 +00:17 01:23:31 +01:25
Roxzone 07:10 01:40:29 08:43 -01:33 01:40:29
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Jens Barkow delivered a solid performance at the 2024 Stuttgart HYROX event, placing 598th overall and 32nd in his age group. His overall time of 01:40:29 and his position in the top 52% of all competitors highlight a commendable effort. Notably, Jens demonstrated a strong running ability, with a total running time of 00:46:47, which is 02:39 faster than the average. This indicates a runner profile, suggesting that Jens excels more in the running segments than in strength-based exercises. However, the analysis of the initial running segments shows that Jens started slightly slower than average in Running 1, suggesting a more conservative start. This pacing strategy is generally beneficial in endurance events, as it helps preserve energy for later stages.

Segments to Improve

  • Burpees Broad Jump: The most significant area for improvement is the Burpees Broad Jump, where Jens was 04:18 slower than the average. This can be attributed to technique inefficiencies and potential endurance issues. To improve, Jens should focus on enhancing his explosive power and endurance through exercises such as plyometric drills and HIIT workouts. Practicing burpees with a focus on minimizing rest between reps and improving jump distance will also be beneficial.
  • Sandbag Lunges: Jens was 01:50 slower than average in this segment. Increasing lower body strength and stability is crucial. Incorporate weighted lunges, step-ups, and core stabilization exercises into his routine. Performing these exercises under fatigue, simulating race conditions, will help Jens adapt to compromised running scenarios.
  • Wall Balls: Jens was 00:22 slower than average. Enhancing upper body strength and coordination is advisable. Regularly practice wall ball throws, focusing on maintaining a consistent rhythm and improving squat explosiveness. Integrating medicine ball throws can also aid in this segment.
  • Farmers Carry: While only slightly slower, Jens can still gain time here. Improving grip strength and endurance with exercises like dead hangs and farmer's walks will be beneficial. Focus on maintaining a strong posture during carries to optimize performance.

Race Strategies

  • Efficient Pacing: While Jens did start conservatively, maintaining a slightly faster pace in the early running segments could help capitalize on his running strength without compromising his endurance for later stages.
  • Transition Speed: Improve transition times by practicing quick transitions between different exercises during training. Simulate race conditions by organizing workouts to include rapid transitions, minimizing time in the roxzone.
  • Recovery Management: Ensure adequate recovery between races and workouts to prevent fatigue build-up. Incorporate active recovery sessions and stretching routines to maintain flexibility and reduce injury risk.
  • Nutrition and Hydration Strategy: Implement a detailed nutrition and hydration plan tailored for race day to sustain energy levels throughout the event. Experiment with different strategies during training to find the most effective approach.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Dewyn David 2024 Maastricht 01:40:17
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Mccall Jerome 2024 Dallas 01:40:27
Gee Ming Chak 2024 Hong Kong 01:40:37
Barcelos Nicholas 2023 London 01:40:53
Lu Chiehlun HKGHYROX 2024 Hong Kong 01:40:41
Mannni Antonino 2024 Rimini 01:40:03
Castañeda Cristian 2024 Madrid 01:40:46
Leon Soon Marcus 2024 Sports Direct HYROX London 01:40:53
Hernandez Rojas Alejandro 2024 Ciudad de Mexico 01:40:46

Measure Your Performance Against Top Athletes

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