Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 951 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Willis Bethany's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Willis Bethany hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Willis Bethany’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Willis Bethany's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:34 | 06:11 to 04:37 | 37.3% |
| Sled Push | 00:49 | 02:57 to 02:08 | 19.4% |
| Run Total | 00:45 | 41:01 to 40:16 | 17.9% |
| Wall Balls | 00:35 | 04:07 to 03:32 | 13.9% |
| Sled Pull | 00:19 | 04:49 to 04:30 | 7.5% |
| Farmers Carry | 00:10 | 02:02 to 01:52 | 4.0% |
| Ski Erg | 00:00 | 04:45 to 04:45 | 0.0% |
| Rowing | 00:00 | 04:51 to 04:51 | 0.0% |
| Sandbag Lunges | 00:00 | 03:48 to 03:48 | 0.0% |
| Willis Bethany | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:28 | 00:00 | 04:42 -00:14 | 00:00 +00:00 |
| Ski Erg | 04:45 | 04:28 | 04:55 -00:10 | 04:42 -00:14 |
| Running 2 | 04:55 | 09:13 | 05:01 -00:06 | 09:37 -00:24 |
| Sled Push | 02:57 | 14:08 | 02:29 +00:28 | 14:38 -00:30 |
| Running 3 | 05:10 | 17:05 | 05:18 -00:08 | 17:07 -00:02 |
| Sled Pull | 04:49 | 22:15 | 05:01 -00:12 | 22:25 -00:10 |
| Running 4 | 05:06 | 27:04 | 05:17 -00:11 | 27:26 -00:22 |
| Burpees Broad Jump | 06:11 | 32:10 | 05:05 +01:06 | 32:43 -00:33 |
| Running 5 | 05:11 | 38:21 | 05:24 -00:13 | 37:48 +00:33 |
| Rowing | 04:51 | 43:32 | 05:08 -00:17 | 43:12 +00:20 |
| Running 6 | 05:31 | 48:23 | 05:19 +00:12 | 48:20 +00:03 |
| Farmers Carry | 02:02 | 53:54 | 02:03 -00:01 | 53:39 +00:15 |
| Running 7 | 04:59 | 55:56 | 05:17 -00:18 | 55:42 +00:14 |
| Sandbag Lunges | 03:48 | 01:00:55 | 04:09 -00:21 | 01:00:59 -00:04 |
| Running 8 | 05:43 | 01:04:43 | 05:33 +00:10 | 01:05:08 -00:25 |
| Wall Balls | 04:07 | 01:10:26 | 04:11 -00:04 | 01:10:41 -00:15 |
| Roxzone | 06:09 | 01:20:36 | 05:44 +00:25 | 01:20:36 |
Bethany's strengths lie in her running abilities, as evidenced by her total running time of 00:41:01. While her total running time is slower than the average, she consistently performed well in each running segment, with most splits being faster than the average. This suggests that she has a strong running profile and should continue to focus on building her endurance and speed.
In conclusion, Bethany Willis had a strong performance in the Hyrox race in London, demonstrating her fitness and dedication. While she performed well in most areas, there are specific segments where she can make improvements. By focusing on building strength and explosiveness, improving overall fitness and reducing transition times, and implementing effective pacing and mental strategies, Bethany can further enhance her performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Brennan Suzanne | 2024 Glasgow | 01:20:17 | |
| Schäfer Luisa | 2024 Köln | 01:20:53 | |
| Tononi Natalie | 2022 Hong Kong | 01:20:16 | |
| Theunisse Anna | 2024 Köln | 01:20:32 | |
| Chatfield Alanna | 2024 Brisbane | 01:20:57 | |
| Miller Hannah | 2024 London | 01:20:26 | |
| Sincock Siobhain | 2022 Birmingham | 01:20:50 | |
| Knock Carly | 2024 Sports Direct HYROX London | 01:20:07 | |
| Benbada Sofia | 2023 Stockholm | 01:20:11 | |
| Cooper Jennifer | 2023 London | 01:21:03 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 London | 01:27:59 | |
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