Cooper Jennifer Hyrox Result

Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Women 25-29 #181031 01:21:03 25th in AG | Top 26.3% 129th | Top 19.8%
+02:36
44:24
Run Total
+00:19
05:33
Avg. Lap
+00:08
04:44
Best Lap
-01:29
31:52
Workout Total
-00:11
03:59
Avg. Workout
-00:56
04:52
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Cooper Jennifer's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cooper Jennifer's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cooper Jennifer's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cooper Jennifer's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:14. Check the detail of the improvement plan below.

03:54 Potential Improvement 62.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 03:54 44:24 to 40:30 62.6%
Wall Balls 01:19 04:54 to 03:35 21.1%
Sled Push 00:29 02:38 to 02:09 7.8%
Farmers Carry 00:28 02:21 to 01:53 7.5%
Rowing 00:04 05:04 to 05:00 1.1%
Ski Erg 00:00 04:42 to 04:42 0.0%
Sled Pull 00:00 04:16 to 04:16 0.0%
Burpees Broad Jump 00:00 04:26 to 04:26 0.0%
Sandbag Lunges 00:00 03:31 to 03:31 0.0%

Splits Time

Cooper Jennifer Perfect Race
Splits Total Average Total
Running 1 04:44 00:00 04:41 +00:03 00:00 +00:00
Ski Erg 04:42 04:44 04:56 -00:14 04:41 +00:03
Running 2 05:10 09:26 05:01 +00:09 09:37 -00:11
Sled Push 02:38 14:36 02:31 +00:07 14:38 -00:02
Running 3 05:42 17:14 05:17 +00:25 17:09 +00:05
Sled Pull 04:16 22:56 05:05 -00:49 22:26 +00:30
Running 4 05:35 27:12 05:18 +00:17 27:31 -00:19
Burpees Broad Jump 04:26 32:47 05:12 -00:46 32:49 -00:02
Running 5 05:44 37:13 05:25 +00:19 38:01 -00:48
Rowing 05:04 42:57 05:09 -00:05 43:26 -00:29
Running 6 05:42 48:01 05:20 +00:22 48:35 -00:34
Farmers Carry 02:21 53:43 02:03 +00:18 53:55 -00:12
Running 7 05:37 56:04 05:18 +00:19 55:58 +00:06
Sandbag Lunges 03:31 01:01:41 04:12 -00:41 01:01:16 +00:25
Running 8 06:13 01:05:12 05:34 +00:39 01:05:28 -00:16
Wall Balls 04:54 01:11:25 04:13 +00:41 01:11:02 +00:23
Roxzone 04:52 01:21:03 05:48 -00:56 01:21:03
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Jennifer Cooper performed well in the Hyrox race, finishing with an overall rank of 129 out of 1930 athletes, placing her in the top 6% overall. In her age group (25-29), she ranked in the top 9% out of 264 athletes. Her overall time of 01:21:03 is commendable, but there are areas where she can make improvements to further enhance her performance.

Jennifer's total running time of 00:44:24 was 03:49 slower than the average. This suggests that she may need to focus on improving her overall fitness and transition time. Additionally, her best running lap time of 00:04:44 indicates that she has good speed, but there is room for improvement in terms of pacing and endurance.

Segments to Improve


1. Run Total:
Jennifer's running segments, including Running 1, Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Best Lap, showed that she lost time in these segments compared to the average. To improve these segments, she should focus on improving her running endurance and pacing. Incorporating interval training, such as tempo runs and fartlek runs, can help her build endurance and improve her pacing. Additionally, incorporating strength training exercises that target the muscles used in running, such as lunges, squats, and calf raises, can help improve her running performance.

2. Wall Balls:
Jennifer's time of 00:04:54 for the Wall Balls segment was 00:42 slower than the average. To improve this segment, she should focus on developing her upper body strength and endurance. Incorporating exercises such as shoulder presses, push-ups, and planks can help her build the necessary strength for the Wall Balls segment. Additionally, practicing proper form and technique for the Wall Balls exercise, including a smooth and efficient movement pattern, can help improve her performance in this segment.

3. Running 8:
Jennifer's time of 00:06:13 for Running 8 was 00:30 slower than the average. To improve this segment, she should focus on improving her running endurance and speed. Incorporating interval training, such as hill sprints and interval runs, can help increase her running speed and endurance. Additionally, incorporating exercises that target the muscles used in running, such as lunges, high knees, and butt kicks, can help improve her running performance.

4. Running 3, Running 6, Running 5, and Running 7:
Jennifer's times for these running segments were all slower than the average. To improve these segments, she should focus on improving her running endurance and pacing. Incorporating long runs and tempo runs into her training routine can help improve her endurance and pacing. Additionally, practicing proper running form and technique, such as maintaining a tall posture and a slight forward lean, can help improve her running efficiency.

Strategies


1. Pacing:
Jennifer should focus on pacing herself throughout the race to ensure she maintains a consistent speed and avoids burning out too early. This can be achieved by setting specific pace goals for each segment and using a GPS watch or timer to monitor her pace during the race.

2. Transitions:
Jennifer should aim to minimize her transition time between segments, specifically in the Roxzone. This can be achieved by practicing efficient and quick transitions during training sessions. Incorporating transition drills, such as practicing quick equipment setup and teardown, can help improve her transition time during the race.

3. Mental Preparation:
Jennifer should work on mental preparation techniques, such as visualization and positive self-talk, to stay focused and motivated throughout the race. This can help her maintain a strong mental mindset and push through any physical challenges she may encounter.

In conclusion, Jennifer Cooper performed well in the Hyrox race, but there are areas where she can make improvements to further enhance her performance. By focusing on improving her overall fitness, running endurance, and pacing, as well as targeting specific segments for improvement through specific exercises and form corrections, she can continue to excel in future races. Implementing race strategies such as pacing, efficient transitions, and mental preparation will also contribute to her overall performance improvement.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Van Den Heuvel Beatrice 2024 Malaga 01:20:36
Amaya Farias Klara Emilia 2023 Hamburg 01:21:31
Zeitler Nina 2023 München 01:21:32
Cvengros Kia 2023 Chicago 01:21:23
Egan Claire 2024 Dublin 01:21:15
Vanttinen Knight Jenni 2023 Dallas 01:20:43
Aarnink Liza 2023 Amsterdam 01:20:55
Guarneri Federica 2024 Turin 01:20:44
Couillet Oceane 2023 Malaga 01:20:57
Requardt Nieke 2023 Hannover 01:20:42

Measure Your Performance Against Top Athletes

Other Results from this athlete
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