Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:24 (From 42:54 to 40:30) | 40.3% |
| Wall Balls | 01:50 (From 05:26 to 03:36) | 30.8% |
| Sled Pull | 00:41 (From 05:14 to 04:33) | 11.5% |
| Rowing | 00:28 (From 05:28 to 05:00) | 7.8% |
| Sandbag Lunges | 00:22 (From 04:14 to 03:52) | 6.2% |
| BBJ | 00:07 (From 04:48 to 04:41) | 2.0% |
| Farmers Carry | 00:05 (From 01:58 to 01:53) | 1.4% |
| Ski Erg | 00:00 (From 04:41 to 04:41) | 0.0% |
| Sled Push | 00:00 (From 01:55 to 01:55) | 0.0% |
| Egan Claire | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:25 | 00:00 | 04:41 -01:16 | 00:00 +00:00 |
| Ski Erg | 04:41 | 03:25 | 04:56 -00:15 | 04:41 -01:16 |
| Running 2 | 06:44 | 08:06 | 05:01 +01:43 | 09:37 -01:31 |
| Sled Push | 01:55 | 14:50 | 02:31 -00:36 | 14:38 +00:12 |
| Running 3 | 05:37 | 16:45 | 05:18 +00:19 | 17:09 -00:24 |
| Sled Pull | 05:14 | 22:22 | 05:06 +00:08 | 22:27 -00:05 |
| Running 4 | 05:42 | 27:36 | 05:18 +00:24 | 27:33 +00:03 |
| Burpees Broad Jump | 04:48 | 33:18 | 05:13 -00:25 | 32:51 +00:27 |
| Running 5 | 06:04 | 38:06 | 05:25 +00:39 | 38:04 +00:02 |
| Rowing | 05:28 | 44:10 | 05:10 +00:18 | 43:29 +00:41 |
| Running 6 | 05:45 | 49:38 | 05:20 +00:25 | 48:39 +00:59 |
| Farmers Carry | 01:58 | 55:23 | 02:04 -00:06 | 53:59 +01:24 |
| Running 7 | 05:42 | 57:21 | 05:18 +00:24 | 56:03 +01:18 |
| Sandbag Lunges | 04:14 | 01:03:03 | 04:12 +00:02 | 01:01:21 +01:42 |
| Running 8 | 03:58 | 01:07:17 | 05:36 -01:38 | 01:05:33 +01:44 |
| Wall Balls | 05:26 | 01:11:15 | 04:15 +01:11 | 01:11:09 +00:06 |
| Roxzone | 04:44 | 01:21:15 | 05:51 -01:07 | 01:21:15 |
The overall performance of Claire Egan in the 2024 Dublin HYROX race was impressive, with a ranking in the top 4% of all athletes. However, there is some room for improvement, particularly in running total time and in specific exercise segments.
Claire demonstrated a clear strength in running, especially in the first and last segments, where she outperformed the average times significantly. However, her total running time was slightly slower than the average, indicating a potential issue with maintaining a consistent pace. Her performance in the strength-based exercises varied, with faster-than-average times in the Ski Erg, Sled Push, and Farmers Carry segments, but slower-than-average times in the Sled Pull, Rowing, and Wall Balls segments.
Overall, Claire's performance indicates a hybrid profile, with strong running abilities but some inconsistencies in strength-based exercises.
During the race, Claire should focus on maintaining a consistent pace in the running segments, avoiding the temptation to start too fast or slow down significantly towards the end. She should also be mindful of transition times between exercises, ensuring she moves efficiently from one segment to the next without unnecessary rest time.
In the strength-based exercises, Claire should aim to pace herself and maintain good form throughout, focusing on using her whole body rather than just her upper or lower body. She should also consider practicing these exercises in a fatigued state during training, to better prepare for the demands of the race. Finally, Claire should ensure she has a good nutrition and hydration strategy in place, to fuel her performance throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Knight Laura | 2022 London | 01:21:30 | |
| Ratcliffe Jacqueline | 2024 Dubai | 01:21:37 | |
| Eberhardt Lea | 2024 Berlin | 01:21:24 | |
| Mc Partland Alaine | 2024 Birmingham | 01:20:51 | |
| Möhring Emely | 2023 Stuttgart | 01:21:45 | |
| Steele Frances | 2021 Austin | 01:20:59 | |
| Orzelski Lisa | 2023 Frankfurt | 01:21:19 | |
| Polzius Bianka | 2024 Köln | 01:21:01 | |
| Splinter Danascha | 2023 Maastricht European Championships | 01:21:40 | |
| Ashworth Jones Megan | 2024 Birmingham | 01:21:34 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Egan Claire
