Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Watson Mikey's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Watson Mikey hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Watson Mikey’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Watson Mikey's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:52 | 40:23 to 34:31 | 91.9% |
| Sled Pull | 00:12 | 03:40 to 03:28 | 3.1% |
| Sandbag Lunges | 00:08 | 03:45 to 03:37 | 2.1% |
| Sled Push | 00:06 | 02:05 to 01:59 | 1.6% |
| Ski Erg | 00:05 | 04:07 to 04:02 | 1.3% |
| Burpees Broad Jump | 00:00 | 02:47 to 02:47 | 0.0% |
| Rowing | 00:00 | 04:16 to 04:16 | 0.0% |
| Farmers Carry | 00:00 | 01:23 to 01:23 | 0.0% |
| Wall Balls | 00:00 | 03:48 to 03:48 | 0.0% |
| Watson Mikey | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:54 | 00:00 | 03:57 -00:03 | 00:00 +00:00 |
| Ski Erg | 04:07 | 03:54 | 04:11 -00:04 | 03:57 -00:03 |
| Running 2 | 03:57 | 08:01 | 04:14 -00:17 | 08:08 -00:07 |
| Sled Push | 02:05 | 11:58 | 02:25 -00:20 | 12:22 -00:24 |
| Running 3 | 04:20 | 14:03 | 04:31 -00:11 | 14:47 -00:44 |
| Sled Pull | 03:40 | 18:23 | 03:58 -00:18 | 19:18 -00:55 |
| Running 4 | 04:33 | 22:03 | 04:31 +00:02 | 23:16 -01:13 |
| Burpees Broad Jump | 02:47 | 26:36 | 04:00 -01:13 | 27:47 -01:11 |
| Running 5 | 04:36 | 29:23 | 04:38 -00:02 | 31:47 -02:24 |
| Rowing | 04:16 | 33:59 | 04:28 -00:12 | 36:25 -02:26 |
| Running 6 | 04:31 | 38:15 | 04:32 -00:01 | 40:53 -02:38 |
| Farmers Carry | 01:23 | 42:46 | 01:48 -00:25 | 45:25 -02:39 |
| Running 7 | 09:34 | 44:09 | 04:32 +05:02 | 47:13 -03:04 |
| Sandbag Lunges | 03:45 | 53:43 | 04:01 -00:16 | 51:45 +01:58 |
| Running 8 | 05:00 | 57:28 | 04:50 +00:10 | 55:46 +01:42 |
| Wall Balls | 03:48 | 01:02:28 | 05:01 -01:13 | 01:00:36 +01:52 |
| Roxzone | 04:29 | 01:10:37 | 05:00 -00:31 | 01:10:37 |
In terms of running, Mikey's total running time of 00:40:23 is 05:27 slower than the average time. This indicates that he may need to focus more on improving his running performance. However, it's worth noting that his best running lap was 00:03:54, which is only 00:05 slower than the average time. This suggests that Mikey has the potential to improve his running speed.
To improve Mikey's performance in Running 7, it is recommended to focus on endurance and pacing. Incorporating longer distance runs into his training routine will help build his endurance. Additionally, interval training can improve his speed and pacing. Interval training involves alternating between periods of high-intensity running and recovery periods. This will help Mikey improve his overall running performance and maintain a consistent pace throughout the race.
Incorporating strength training exercises that target the muscles used during the Hyrox race can also improve overall performance. Exercises such as squats, lunges, deadlifts, and kettlebell swings will help build strength and power, which are essential for the various functional movements in the race.
Additionally, working on transition times will be beneficial for Mikey. The Roxzone time of 00:04:29 is faster than average, indicating that Mikey transitions well between exercise zones. However, improving overall fitness and reducing transition times can further enhance his performance.
In summary, Mikey Watson had a strong performance in the Hyrox race, but there are areas for improvement. Specifically, focusing on improving running performance, particularly in Running 7, will be beneficial. Incorporating endurance training, interval training, and strength exercises into his training routine will help Mikey enhance his overall performance in future races. Additionally, paying attention to pacing and conserving energy for later segments will contribute to a successful race strategy.
| Similar Athletes | |||
|---|---|---|---|
| Matos Daniel | 2023 Valencia | 01:10:34 | |
| Downey Craig | 2024 Dublin | 01:10:07 | |
| Kowalczyk Florian | 2022 Hamburg | 01:11:05 | |
| Peiniger Jan | 2023 Bilbao | 01:10:11 | |
| George Stuart | 2024 Amsterdam | 01:10:36 | |
| Stark Collin | 2024 Dallas | 01:10:28 | |
| Bastings Joep | 2023 Maastricht European Championships | 01:11:02 | |
| Clough Jc | 2023 Dallas | 01:10:29 | |
| Elliman Zane | 2024 Melbourne | 01:10:46 | |
| Morgan Brad | 2024 Rotterdam | 01:10:09 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London | 01:04:59 | |
| 2024 Sports Direct HYROX London | 01:02:38 | |
| 2023 Milan | 01:17:57 | |
| 2023 Manchester | 01:08:09 | |
| 2024 Manchester | 01:03:32 | |
| 2024 Manchester | 01:15:52 | |
| 2024 Vienna - European Championship | 01:05:09 | |
| 2024 Birmingham | 01:04:39 | |
| 2023 London | 01:06:54 | |
| 2024 London | 01:04:36 | |
| 2022 London | 01:13:02 | |
| 2023 Birmingham | 01:15:16 | |
| 2023 World Championships Manchester | 01:15:55 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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