Dive into this athlete’s performance at 2023 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Watson Mikey's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Watson Mikey's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Watson Mikey's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Watson Mikey's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:55 | 38:05 to 34:10 | 71.9% |
| Sandbag Lunges | 00:49 | 04:22 to 03:33 | 15.0% |
| Sled Pull | 00:34 | 03:58 to 03:24 | 10.4% |
| Sled Push | 00:09 | 02:06 to 01:57 | 2.8% |
| Ski Erg | 00:00 | 04:00 to 04:00 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:13 to 03:13 | 0.0% |
| Rowing | 00:00 | 04:17 to 04:17 | 0.0% |
| Farmers Carry | 00:00 | 01:31 to 01:31 | 0.0% |
| Wall Balls | 00:00 | 03:41 to 03:41 | 0.0% |
| Watson Mikey | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:44 | 00:00 | 03:53 +00:51 | 00:00 +00:00 |
| Ski Erg | 04:00 | 04:44 | 04:08 -00:08 | 03:53 +00:51 |
| Running 2 | 04:18 | 08:44 | 04:06 +00:12 | 08:01 +00:43 |
| Sled Push | 02:06 | 13:02 | 02:23 -00:17 | 12:07 +00:55 |
| Running 3 | 04:47 | 15:08 | 04:23 +00:24 | 14:30 +00:38 |
| Sled Pull | 03:58 | 19:55 | 03:45 +00:13 | 18:53 +01:02 |
| Running 4 | 04:46 | 23:53 | 04:23 +00:23 | 22:38 +01:15 |
| Burpees Broad Jump | 03:13 | 28:39 | 03:45 -00:32 | 27:01 +01:38 |
| Running 5 | 04:50 | 31:52 | 04:29 +00:21 | 30:46 +01:06 |
| Rowing | 04:17 | 36:42 | 04:23 -00:06 | 35:15 +01:27 |
| Running 6 | 04:46 | 40:59 | 04:24 +00:22 | 39:38 +01:21 |
| Farmers Carry | 01:31 | 45:45 | 01:45 -00:14 | 44:02 +01:43 |
| Running 7 | 04:53 | 47:16 | 04:24 +00:29 | 45:47 +01:29 |
| Sandbag Lunges | 04:22 | 52:09 | 03:50 +00:32 | 50:11 +01:58 |
| Running 8 | 05:05 | 56:31 | 04:40 +00:25 | 54:01 +02:30 |
| Wall Balls | 03:41 | 01:01:36 | 04:47 -01:06 | 58:41 +02:55 |
| Roxzone | 03:02 | 01:08:09 | 04:41 -01:39 | 01:08:09 |
Mikey's total running time of 00:38:05 was 04:03 slower than the average for his finish time. This indicates that he may need to focus on improving his overall fitness and running speed. Additionally, his best running lap time of 00:04:18 suggests that he has the potential to improve his speed even further.
To improve the running segments, Mikey should focus on both strength and speed training. Interval training, such as high-intensity interval training (HIIT), can help improve his overall running speed and endurance. Incorporating hill sprints, tempo runs, and interval runs into his training routine can also be beneficial. Additionally, strength training exercises like squats, lunges, and plyometric exercises can help improve his leg strength and power, which will translate to faster running times.
For the Sandbag Lunges segment, practicing lunges with a sandbag or weighted vest can help improve Mikey's performance. He should focus on maintaining proper form and engaging his core and glutes throughout the movement. Additionally, incorporating exercises that target the muscles used in lunges, such as step-ups and Bulgarian split squats, can also be beneficial.
Mikey should also pay attention to his transitions in the Roxzone. Improving his transition time can help him save valuable seconds during the race. Practicing quick and efficient transitions in training can help him become more efficient during the actual race.
Additionally, Mikey should consider incorporating specific race simulations into his training. This can involve setting up a course similar to the Hyrox race and practicing the different segments with specific time goals in mind. This will help him become more familiar with the demands of the race and improve his ability to strategize and pace himself effectively.
Overall, Mikey Watson had a strong performance in the Manchester Hyrox race. By focusing on specific areas of improvement and implementing targeted training strategies, he can continue to enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Brown Josh | 2024 London | 01:08:01 | |
| Burns Daniel | 2024 Manchester | 01:07:40 | |
| Bousquieres Vincent | 2021 Madrid | 01:07:45 | |
| Olivier Gerrel | 2024 Fort Lauderdale | 01:07:53 | |
| Perez Josh | 2023 Los Angeles | 01:08:21 | |
| Findelsberger Christoph | 2024 Berlin | 01:08:02 | |
| Maier Marcel | 2021 Stuttgart | 01:07:52 | |
| Saldanha De Carvalho Guilherme | 2022 Madrid | 01:08:05 | |
| Swallow Leigh | 2023 London | 01:07:57 | |
| Villa Max | 2024 Rimini | 01:08:29 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London | 01:04:59 | |
| 2024 Sports Direct HYROX London | 01:02:38 | |
| 2023 Milan | 01:17:57 | |
| 2024 Manchester | 01:03:32 | |
| 2024 Manchester | 01:15:52 | |
| 2024 Vienna - European Championship | 01:05:09 | |
| 2024 Birmingham | 01:04:39 | |
| 2022 London | 01:10:37 | |
| 2023 London | 01:06:54 | |
| 2024 London | 01:04:36 | |
| 2022 London | 01:13:02 | |
| 2023 Birmingham | 01:15:16 | |
| 2023 World Championships Manchester | 01:15:55 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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