Sullivan Sharon Performance Analysis

Dive into the performance of this athlete for 2022 London with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 123 similar athletes.

Season 5 2022 London (1415) HYROX PRO (26) Sullivan Sharon

GBR W 40-44 #191023 01:36:47 10th in AG | Top 38.5% 36th | Top 25.5%

Performance Highlights

Workout Total 42:46 -01:27
Running Total 45:24 -00:24
Roxzone 08:42 +01:53
Average Lap 05:41 -00:02
Best Lap 04:57 +00:08

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Sullivan Sharon's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Sullivan Sharon's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sullivan Sharon's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sullivan Sharon's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Roxzone 82 02:19 49.3%
Burpees Broad Jump 69 00:46 16.3%
Farmers Carry 71 00:36 12.8%
Run Total 32 00:30 10.6%
Sled Push 43 00:16 5.7%
Ski Erg 75 00:15 5.3%
Sled Pull 20 00:00 0.0%
Rowing 21 00:00 0.0%
Sandbag Lunges 19 00:00 0.0%
Wall Balls 18 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 04:57 04:57 04:51 +00:06 04:51 +00:06
Ski Erg 05:08 10:05 04:57 +00:11 09:48 +00:17
Running 2 05:22 15:27 05:19 +00:03 15:07 +00:20
Sled Push 04:24 19:51 04:36 -00:12 19:43 +00:08
Running 3 06:00 25:51 05:55 +00:05 25:38 +00:13
Sled Pull 06:30 32:21 07:32 -01:02 33:10 -00:49
Running 4 05:36 37:57 05:49 -00:13 38:59 -01:02
Burpees Broad Jump 06:14 44:11 05:44 +00:30 44:43 -00:32
Running 5 05:43 49:54 05:52 -00:09 50:35 -00:41
Rowing 05:09 55:03 05:17 -00:08 55:52 -00:49
Running 6 05:45 01:00:48 05:45 +00:00 01:01:37 -00:49
Farmers Carry 03:22 01:04:10 03:00 +00:22 01:04:37 -00:27
Running 7 05:40 01:09:50 05:51 -00:11 01:10:28 -00:38
Sandbag Lunges 05:32 01:15:22 05:52 -00:20 01:16:20 -00:58
Running 8 06:25 01:21:47 06:23 +00:02 01:22:43 -00:56
Wall Balls 06:27 01:28:14 07:15 -00:48 01:29:58 -01:44
Roxzone 08:42 01:36:47 06:49 +01:53 01:36:47

Comparing with 123 athletes

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Similar Athletes
Klappe Maud 2024 Amsterdam 01:36:17 Compare
JohnsonBlacow Samantha 2024 Brisbane 01:36:17 Compare
Schröder Anna 2019 Hamburg 01:36:18 Compare
Mulholland Jocelyn 2023 London 01:36:18 Compare
Bore Frenchy 2024 Melbourne 01:36:18 Compare
Moloney Sarah 2024 Sports Direct HYROX London 01:36:19 Compare
Scheuer Johanna 2023 World Championships Manchester 01:36:20 Compare
Cooper Jan 2023 World Championships Manchester 01:36:21 Compare
Bartsch Lena 2024 Berlin 01:36:21 Compare
Booker Kristin 2024 World Championships Nice 01:36:21 Compare

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Other Results from this athlete
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