Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 166 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Skillen Jade's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Skillen Jade hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Skillen Jade’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Skillen Jade's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:15 | 03:57 to 02:42 | 39.1% |
| Farmers Carry | 00:59 | 02:51 to 01:52 | 30.7% |
| Wall Balls | 00:33 | 04:57 to 04:24 | 17.2% |
| Ski Erg | 00:14 | 04:38 to 04:24 | 7.3% |
| Sandbag Lunges | 00:06 | 03:51 to 03:45 | 3.1% |
| Sled Pull | 00:03 | 04:28 to 04:25 | 1.6% |
| Rowing | 00:02 | 04:38 to 04:36 | 1.0% |
| Burpees Broad Jump | 00:00 | 03:18 to 03:18 | 0.0% |
| Run Total | 00:00 | 34:40 to 34:40 | 0.0% |
| Skillen Jade | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:54 | 00:00 | 04:02 -00:08 | 00:00 +00:00 |
| Ski Erg | 04:38 | 03:54 | 04:33 +00:05 | 04:02 -00:08 |
| Running 2 | 04:19 | 08:32 | 04:16 +00:03 | 08:35 -00:03 |
| Sled Push | 03:57 | 12:51 | 03:12 +00:45 | 12:51 +00:00 |
| Running 3 | 04:22 | 16:48 | 04:34 -00:12 | 16:03 +00:45 |
| Sled Pull | 04:28 | 21:10 | 05:02 -00:34 | 20:37 +00:33 |
| Running 4 | 04:19 | 25:38 | 04:33 -00:14 | 25:39 -00:01 |
| Burpees Broad Jump | 03:18 | 29:57 | 03:59 -00:41 | 30:12 -00:15 |
| Running 5 | 04:19 | 33:15 | 04:38 -00:19 | 34:11 -00:56 |
| Rowing | 04:38 | 37:34 | 04:45 -00:07 | 38:49 -01:15 |
| Running 6 | 04:26 | 42:12 | 04:34 -00:08 | 43:34 -01:22 |
| Farmers Carry | 02:51 | 46:38 | 02:05 +00:46 | 48:08 -01:30 |
| Running 7 | 04:14 | 49:29 | 04:37 -00:23 | 50:13 -00:44 |
| Sandbag Lunges | 03:51 | 53:43 | 04:04 -00:13 | 54:50 -01:07 |
| Running 8 | 04:50 | 57:34 | 04:50 +00:00 | 58:54 -01:20 |
| Wall Balls | 04:57 | 01:02:24 | 04:59 -00:02 | 01:03:44 -01:20 |
| Roxzone | 06:02 | 01:13:17 | 04:34 +01:28 | 01:13:17 |
- Hydration and Nutrition: Ensuring proper hydration and nutrition before, during, and after the race is crucial for optimal performance. Jade should have a well-balanced meal before the race and consume adequate fluids and energy gels during the race to replenish lost electrolytes and maintain energy levels.
- Mental Preparation: Jade should focus on maintaining a positive mindset and visualizing success during the race. Mental preparation plays a significant role in endurance events, and staying mentally strong and motivated can help Jade push through challenging segments and maintain a consistent performance.
- Practice Transitions: Given the time lost in the Roxzone, Jade should prioritize practicing efficient transitions between exercise zones during her training sessions. This will help her minimize time spent in the Roxzone during the race and improve her overall performance.
- Course Familiarization: If possible, Jade should try to familiarize herself with the race course before the event. Knowing the layout and specific challenges of each segment can help her develop effective strategies and make informed decisions during the race.
By implementing these strategies and focusing on the areas of improvement identified, Jade Skillen can further enhance her performance in future Hyrox races and continue to excel in her age group.
| Similar Athletes | |||
|---|---|---|---|
| Massa Camilla | 2021 Dallas | 01:13:02 | |
| Schubert Magdalena | 2023 Hamburg | 01:13:17 | |
| Brückner Kerstin | 2022 Leipzig | 01:13:36 | |
| Júlíusdóttir Jóhanna Júlía | 2024 World Championships Nice | 01:13:23 | |
| Vargin Aleksandra | 2023 Dubai | 01:13:12 | |
| Gunnarsdóttir Kristjana Hildur | 2023 Glasgow | 01:13:22 | |
| Rogers Alice | 2024 Marseille | 01:13:05 | |
| Caron Audrey | 2024 Bordeaux | 01:13:46 | |
| Millán Mattern Ana | 2024 World Championships Nice | 01:13:07 | |
| Börjesson Malin | 2024 Stockholm | 01:13:01 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Dubai | 01:02:36 | |
| 2024 Stockholm | 01:03:37 | |
| 2023 Birmingham | 01:11:41 | |
| 2024 Manchester | 01:06:45 | |
| 2023 London | 01:06:01 | |
| 2022 Birmingham | 01:16:52 | |
| 2024 Frankfurt | 01:03:14 | |
| 2021 Birmingham | 01:19:07 | |
| 2023 Dubai | 01:10:42 | |
| 2022 Manchester | 01:20:25 | |
| 2022 New York | 01:17:52 | |
| 2021 London | 01:16:43 | |
| 2022 London | 01:15:44 | |
| 2024 Köln | 01:06:24 | |
| 2024 Amsterdam | 01:04:09 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
