Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 223 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Poole Ben's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Poole Ben hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Poole Ben’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Poole Ben's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:02 | 03:44 to 02:42 | 41.6% |
| Run Total | 00:47 | 31:43 to 30:56 | 31.5% |
| Sled Push | 00:34 | 02:53 to 02:19 | 22.8% |
| Farmers Carry | 00:06 | 01:37 to 01:31 | 4.0% |
| Ski Erg | 00:00 | 03:48 to 03:48 | 0.0% |
| Sled Pull | 00:00 | 03:52 to 03:52 | 0.0% |
| Rowing | 00:00 | 03:58 to 03:58 | 0.0% |
| Sandbag Lunges | 00:00 | 03:05 to 03:05 | 0.0% |
| Wall Balls | 00:00 | 04:18 to 04:18 | 0.0% |
| Poole Ben | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:29 | 00:00 | 03:29 +00:00 | 00:00 +00:00 |
| Ski Erg | 03:48 | 03:29 | 03:53 -00:05 | 03:29 +00:00 |
| Running 2 | 03:35 | 07:17 | 03:41 -00:06 | 07:22 -00:05 |
| Sled Push | 02:53 | 10:52 | 02:48 +00:05 | 11:03 -00:11 |
| Running 3 | 04:00 | 13:45 | 03:56 +00:04 | 13:51 -00:06 |
| Sled Pull | 03:52 | 17:45 | 04:12 -00:20 | 17:47 -00:02 |
| Running 4 | 04:02 | 21:37 | 03:57 +00:05 | 21:59 -00:22 |
| Burpees Broad Jump | 03:44 | 25:39 | 02:54 +00:50 | 25:56 -00:17 |
| Running 5 | 04:11 | 29:23 | 04:01 +00:10 | 28:50 +00:33 |
| Rowing | 03:58 | 33:34 | 04:07 -00:09 | 32:51 +00:43 |
| Running 6 | 03:59 | 37:32 | 03:58 +00:01 | 36:58 +00:34 |
| Farmers Carry | 01:37 | 41:31 | 01:40 -00:03 | 40:56 +00:35 |
| Running 7 | 04:02 | 43:08 | 04:02 +00:00 | 42:36 +00:32 |
| Sandbag Lunges | 03:05 | 47:10 | 03:32 -00:27 | 46:38 +00:32 |
| Running 8 | 04:28 | 50:15 | 04:16 +00:12 | 50:10 +00:05 |
| Wall Balls | 04:18 | 54:43 | 04:48 -00:30 | 54:26 +00:17 |
| Roxzone | 04:25 | 01:03:18 | 04:04 +00:21 | 01:03:18 |
Ben's best running lap was 00:03:29, showing his strength and speed in running. He performed well in most of the segments, with several splits being faster than the average.
In summary, Ben Poole had a strong performance in the 2022 London HYROX race, placing in the top 5% overall and top 15% in his age group. While he performed well in most segments, there are opportunities for improvement in the Burpees Broad Jump, Sled Push, and Roxzone. By incorporating specific training strategies and techniques, such as strength exercises, form corrections, and efficient transitions, Ben can enhance his performance in these areas and further optimize his race strategies.
| Similar Athletes | |||
|---|---|---|---|
| Ifversen Sebastian | 2022 Maastricht | 01:03:13 | |
| Lovelock Mitch | 2024 Perth | 01:03:12 | |
| Sutherland Harry | 2024 Manchester | 01:03:22 | |
| Schiller Peter | 2023 München | 01:03:07 | |
| Ifversen Sebastian | 2023 Stockholm | 01:03:38 | |
| Tuck Lee | 2024 World Championships Nice | 01:03:01 | |
| Pedro Joao | 2024 Amsterdam | 01:03:45 | |
| Spilman Ben | 2024 Birmingham | 01:03:18 | |
| Ratkovich Alex | 2024 Chicago Navy Pier | 01:02:54 | |
| Beattie Paul | 2024 Dublin | 01:03:20 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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