Perrin Matt Performance Analysis

Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Season 22/23 2022 London (1415) HYROX (1274) Men (863) Perrin Matt

GBR GBR Flag Men Man 30-34 #132028 01:37:10 140th in AG | Top 72.5% 592nd | Top 68.6%

Performance Highlights

+00:33
48:13
Run Total
+00:05
06:01
Avg. Lap
+00:21
05:20
Best Lap
+00:14
41:33
Workout Total
+00:02
05:11
Avg. Workout
-00:48
07:29
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

Chart

Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 39 to 92.
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Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 299 to 418.
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Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 147 to 522.
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Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Perrin Matt's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Perrin Matt's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -89 to 120.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Perrin Matt's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Chart

Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Perrin Matt's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:07. Check the detail of the improvement plan below.

01:42 Potential Improvement 33.2% Focus During Training

Chart

Bar chart with 61 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1800 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 12 to 2684.
CurrentTarget
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 01:42 48:13 to 46:31 33.2%
Wall Balls 01:18 08:42 to 07:24 25.4%
Sled Push 01:04 04:18 to 03:14 20.8%
Sandbag Lunges 00:41 06:26 to 05:45 13.4%
Farmers Carry 00:12 02:36 to 02:24 3.9%
Ski Erg 00:10 04:47 to 04:37 3.3%
Sled Pull 00:00 05:06 to 05:06 0.0%
Burpees Broad Jump 00:00 04:55 to 04:55 0.0%
Rowing 00:00 04:43 to 04:43 0.0%

Splits Time

Perrin Matt Perfect Race
Splits Total Average Total
Running 1 05:20 00:00 05:00 +00:20 00:00 +00:00
Ski Erg 04:47 05:20 04:38 +00:09 05:00 +00:20
Running 2 05:53 10:07 05:27 +00:26 09:38 +00:29
Sled Push 04:18 16:00 03:18 +01:00 15:05 +00:55
Running 3 06:03 20:18 05:58 +00:05 18:23 +01:55
Sled Pull 05:06 26:21 05:40 -00:34 24:21 +02:00
Running 4 06:19 31:27 05:57 +00:22 30:01 +01:26
Burpees Broad Jump 04:55 37:46 06:24 -01:29 35:58 +01:48
Running 5 06:06 42:41 06:12 -00:06 42:22 +00:19
Rowing 04:43 48:47 05:04 -00:21 48:34 +00:13
Running 6 06:07 53:30 06:01 +00:06 53:38 -00:08
Farmers Carry 02:36 59:37 02:27 +00:09 59:39 -00:02
Running 7 05:36 01:02:13 06:01 -00:25 01:02:06 +00:07
Sandbag Lunges 06:26 01:07:49 05:59 +00:27 01:08:07 -00:18
Running 8 06:51 01:14:15 06:58 -00:07 01:14:06 +00:09
Wall Balls 08:42 01:21:06 07:49 +00:53 01:21:04 +00:02
Roxzone 07:29 01:37:10 08:17 -00:48 01:37:10
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Matt Perrin performed well in the HYROX race in London, ranking in the top 46% of all athletes and the top 50% in his age group. His overall time was 01:37:10, and his total running time was 00:48:13, which was 02:20 slower than the average. It is worth noting that Matt's running profile is not as strong as his strength profile, as indicated by his slower total running time compared to the average.

Segments to Improve


1. Run Total:
Matt's total running time was slower than average, indicating a need for improvement in his overall running fitness. To enhance his running performance, he should focus on increasing his cardiovascular endurance and speed. Incorporating interval training, such as high-intensity interval training (HIIT) or fartlek runs, can help improve his running speed and endurance. Additionally, including strength training exercises that target the muscles used in running, such as squats and lunges, can help improve his running performance.

2. Wall Balls:
Matt's time for the Wall Balls segment was 00:08:42, which was 00:59 slower than average. To improve his performance in this segment, Matt should focus on developing his upper body strength and endurance. Incorporating exercises such as push-ups, shoulder presses, and medicine ball throws can help strengthen the muscles used in Wall Balls. Additionally, practicing proper form and technique, including efficient squatting and throwing mechanics, can help improve his efficiency in this segment.

3. Sled Push:
Matt's time for the Sled Push segment was 00:04:18, which was 00:38 slower than average. To improve his performance in this segment, Matt should focus on developing his lower body strength and power. Incorporating exercises such as squats, deadlifts, and sled pushes can help strengthen the muscles used in the Sled Push. Additionally, practicing proper technique, including driving through the legs and maintaining a low center of gravity, can help improve his efficiency in this segment.

4. Best Lap:
Matt's best running lap was 00:05:20, which was 00:32 slower than average. To improve his performance in this segment, Matt should focus on improving his overall running speed and endurance. Incorporating interval training, speed drills, and hill sprints can help improve his running speed and endurance. Additionally, working on proper running form and technique, including maintaining a tall posture, driving the arms, and landing mid-foot, can help improve his efficiency in this segment.

5. Running 1 and Running 2:
Matt's times for Running 1 and Running 2 were slower than average. To improve his performance in these segments, Matt should focus on developing his running endurance and speed. Incorporating long-distance runs, tempo runs, and interval training can help improve his running endurance and speed. Additionally, incorporating strength training exercises that target the muscles used in running, such as lunges and calf raises, can help improve his running performance.

Strategies


1. Pacing:
Matt should focus on maintaining a consistent pace throughout the race. It is important to avoid starting too fast and burning out early on. By pacing himself appropriately, Matt can maintain his energy levels and perform consistently throughout the race.

2. Transitions:
Matt should work on improving his transition time between the exercise zones (roxzone). By practicing efficient and quick transitions, he can save valuable time during the race. Incorporating specific drills and exercises that simulate the transitions, such as timed circuit training, can help improve his transition speed.

3. Mental Preparation:
Matt should work on developing mental strategies to stay focused and motivated during the race. Setting specific goals, visualizing success, and maintaining a positive mindset can help him overcome challenges and perform at his best.

By implementing these strategies and focusing on the identified areas for improvement, Matt Perrin can enhance his performance in future HYROX races. Consistent training, proper form and technique, and a balanced approach to both running and strength training will contribute to his overall success.

Similar Athletes
Simon Sebastien 2024 Paris 01:37:02
Bähre Boris 2018 Hamburg 01:37:19
Bartel Jens 2023 Hamburg 01:37:40
Kennedy Luke 2024 Dublin 01:37:02
Smith Eric 2023 Chicago 01:37:29
Cerezo David 2024 Dallas 01:37:30
Mushtaq Cheraz 2023 Paris 01:37:00
Macdonald Ian 2023 Amsterdam 01:37:04
Balani Drishin 2024 Hong Kong 01:36:47
Vaes Jos 2024 Rotterdam 01:36:40

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