Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 801 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Noon Alex's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Noon Alex's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Noon Alex's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Noon Alex's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:51 | 59:28 to 51:37 | 100.0% |
| Ski Erg | 00:00 | 04:43 to 04:43 | 0.0% |
| Sled Push | 00:00 | 03:21 to 03:21 | 0.0% |
| Sled Pull | 00:00 | 04:32 to 04:32 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:55 to 06:55 | 0.0% |
| Rowing | 00:00 | 05:18 to 05:18 | 0.0% |
| Farmers Carry | 00:00 | 02:14 to 02:14 | 0.0% |
| Sandbag Lunges | 00:00 | 04:56 to 04:56 | 0.0% |
| Wall Balls | 00:00 | 06:16 to 06:16 | 0.0% |
| Noon Alex | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:57 | 00:00 | 05:25 +00:32 | 00:00 +00:00 |
| Ski Erg | 04:43 | 05:57 | 04:47 -00:04 | 05:25 +00:32 |
| Running 2 | 06:08 | 10:40 | 05:56 +00:12 | 10:12 +00:28 |
| Sled Push | 03:21 | 16:48 | 03:43 -00:22 | 16:08 +00:40 |
| Running 3 | 06:32 | 20:09 | 06:37 -00:05 | 19:51 +00:18 |
| Sled Pull | 04:32 | 26:41 | 06:29 -01:57 | 26:28 +00:13 |
| Running 4 | 08:10 | 31:13 | 06:37 +01:33 | 32:57 -01:44 |
| Burpees Broad Jump | 06:55 | 39:23 | 07:32 -00:37 | 39:34 -00:11 |
| Running 5 | 07:34 | 46:18 | 06:57 +00:37 | 47:06 -00:48 |
| Rowing | 05:18 | 53:52 | 05:20 -00:02 | 54:03 -00:11 |
| Running 6 | 07:16 | 59:10 | 06:42 +00:34 | 59:23 -00:13 |
| Farmers Carry | 02:14 | 01:06:26 | 02:47 -00:33 | 01:06:05 +00:21 |
| Running 7 | 07:26 | 01:08:40 | 06:44 +00:42 | 01:08:52 -00:12 |
| Sandbag Lunges | 04:56 | 01:16:06 | 07:01 -02:05 | 01:15:36 +00:30 |
| Running 8 | 10:29 | 01:21:02 | 08:11 +02:18 | 01:22:37 -01:35 |
| Wall Balls | 06:16 | 01:31:31 | 09:09 -02:53 | 01:30:48 +00:43 |
| Roxzone | 12:11 | 01:49:51 | 09:54 +02:17 | 01:49:51 |
- Interval Training: Incorporate interval training sessions into Alex's training routine. This can involve alternating between periods of high-intensity running and recovery periods. For example, he can perform sprint intervals for 30 seconds followed by a 1-minute recovery jog. This will help improve his speed and endurance.
- Hill Training: Incorporate hill training sessions to improve Alex's strength and running power. Running uphill helps build leg strength and increases cardiovascular capacity. He can find a steep hill and perform hill repeats, running up the hill at a high intensity and jogging or walking back down for recovery.
- Tempo Runs: Include tempo runs in Alex's training plan to improve his race pace. A tempo run is a sustained effort run at a comfortably hard pace, just below his maximum effort. This will help him become more efficient at running at race pace and improve his overall speed and endurance.
- Strength Training: Incorporate strength training exercises that target the muscles used in running, such as squats, lunges, and deadlifts. This will help improve Alex's running economy and prevent injuries.
- Plyometric Exercises: Include plyometric exercises, such as box jumps and jump squats, to improve Alex's power and explosiveness. These exercises can help him become more efficient in his running stride and improve his overall running performance.
- Transitions: Alex should work on improving his transition time between segments. This can be achieved through practicing quick and efficient transitions during training sessions. He should aim to minimize the time spent in the roxzone and focus on smoothly transitioning between exercises.
- Mental Preparation: Alex should mentally prepare for the race by visualizing success and setting specific goals for each segment. Having a clear mental focus and positive mindset can help him push through challenging moments during the race and maintain a strong performance.
- Nutrition and Hydration: Alex should ensure he is properly fueled and hydrated before and during the race. He should follow a balanced diet leading up to the race and consume adequate fluids to maintain optimal performance.
By implementing these strategies and incorporating the suggested training techniques and exercises, Alex Noon can improve his overall performance in future HYROX races. It is important for him to focus on improving his running performance, as well as his overall fitness and transition time. With consistent training and dedication, Alex has the potential to achieve better results in his age group and overall rankings.
| Similar Athletes | |||
|---|---|---|---|
| 张 硕 | 2024 Beijing | 01:50:21 | |
| Pisoni Matteo | 2024 Milan | 01:50:09 | |
| Pringle Lewis | 2024 Glasgow | 01:49:45 | |
| Anselmo Luca | 2024 Milan | 01:49:57 | |
| Wulff Michael | 2021 Hamburg | 01:49:35 | |
| Dempc Łukasz | 2024 Gdansk | 01:49:46 | |
| Ben Mrad Elyes | 2024 Bordeaux | 01:50:20 | |
| Metekohy Esli | 2023 Amsterdam | 01:49:45 | |
| Le Gall Etienne | 2023 Barcelona | 01:49:27 | |
| Zirm Philipp | 2024 Köln | 01:49:43 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London | 01:40:10 | |
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