Newland Laurence Performance Analysis

Dive into the performance of this athlete for 2022 London with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 1000 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Newland Laurence view De Roda Ezquerra Fernando's full profile

Season 5 2022 London (1415) HYROX (289) Newland Laurence

GBR M 35-39 #143036 01:39:20 160th in AG | Top 55.4% 634th | Top 49.8%

Performance Highlights

Workout Total 38:32 -03:38
Running Total 51:34 +02:53
Roxzone 09:20 +00:47
Average Lap 06:27 +00:23
Best Lap 05:36 +00:33

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Newland Laurence's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Newland Laurence's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Newland Laurence's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Newland Laurence's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 78 05:04 51.0%
Roxzone 71 02:06 21.1%
Sled Push 76 01:11 11.9%
Burpees Broad Jump 51 00:52 8.7%
Wall Balls 33 00:21 3.5%
Ski Erg 53 00:12 2.0%
Farmers Carry 37 00:10 1.7%
Sled Pull 21 00:00 0.0%
Rowing 10 00:00 0.0%
Sandbag Lunges 7 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Laurence Fernando Total Time Average Total Time
Running 1 05:36 04:36 πŸ† 05:36 05:02 +00:34 05:02 +00:34
Ski Erg 04:39 04:22 πŸ† 10:15 04:38 +00:01 09:40 +00:35
Running 2 06:02 04:51 πŸ† 16:17 05:34 +00:28 15:14 +01:03
Sled Push 04:03 02:50 πŸ† 20:20 03:26 +00:37 18:40 +01:40
Running 3 06:30 05:39 πŸ† 26:50 06:06 +00:24 24:46 +02:04
Sled Pull 04:53 πŸ† 05:32 31:43 05:49 -00:56 30:35 +01:08
Running 4 06:31 05:19 πŸ† 38:14 06:05 +00:26 36:40 +01:34
Burpees Broad Jump 06:26 πŸ† 06:51 44:40 06:34 -00:08 43:14 +01:26
Running 5 06:35 05:42 πŸ† 51:15 06:21 +00:14 49:35 +01:40
Rowing 04:44 πŸ† 05:10 55:59 05:07 -00:23 54:42 +01:17
Running 6 06:18 05:41 πŸ† 01:02:17 06:10 +00:08 01:00:52 +01:25
Farmers Carry 02:18 πŸ† 03:26 01:04:35 02:31 -00:13 01:03:23 +01:12
Running 7 06:19 05:50 πŸ† 01:10:54 06:09 +00:10 01:09:32 +01:22
Sandbag Lunges 04:34 πŸ† 08:10 01:15:28 06:12 -01:38 01:15:44 -00:16
Running 8 07:47 07:09 πŸ† 01:23:15 07:10 +00:37 01:22:54 +00:21
Wall Balls 06:55 πŸ† 10:19 01:30:10 07:53 -00:58 01:30:47 -00:37
Roxzone 09:20 07:32 πŸ† 01:39:20 08:33 +00:47 01:39:20

Comparing with 1000 athletes

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Similar Athletes
Minn Dominik 2019 Hamburg 01:38:50 Compare
Fox Darren 2022 London 01:38:50 Compare
MartΓ­n OcaΓ±a David 2021 Madrid 01:38:50 Compare
Nguyen Victor 2023 Hong Kong 01:38:50 Compare
Moock Felix 2023 Rotterdam 01:38:50 Compare
Del Villar Kelvin Sanchez 2023 KΓΆln 01:38:50 Compare
De Roda Ezquerra Fernando 2022 Madrid 01:38:50 Compare
Gillett Alan 2023 Dublin 01:38:50 Compare
Odonnell Hugh 2023 Dublin 01:38:50 Compare
Fernandez Sanz Alvaro 2023 Barcelona 01:38:50 Compare

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