Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Mitton Daniel's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Mitton Daniel hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Mitton Daniel’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mitton Daniel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 02:17 | 05:16 to 02:59 | 34.4% |
| Wall Balls | 02:16 | 09:01 to 06:45 | 34.2% |
| Sled Pull | 01:02 | 06:08 to 05:06 | 15.6% |
| Farmers Carry | 00:34 | 02:47 to 02:13 | 8.5% |
| Rowing | 00:16 | 05:09 to 04:53 | 4.0% |
| Ski Erg | 00:13 | 04:43 to 04:30 | 3.3% |
| Burpees Broad Jump | 00:00 | 05:21 to 05:21 | 0.0% |
| Sandbag Lunges | 00:00 | 04:24 to 04:24 | 0.0% |
| Run Total | 00:00 | 40:41 to 40:41 | 0.0% |
| Mitton Daniel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:16 | 00:00 | 04:47 -00:31 | 00:00 +00:00 |
| Ski Erg | 04:43 | 04:16 | 04:33 +00:10 | 04:47 -00:31 |
| Running 2 | 04:28 | 08:59 | 05:17 -00:49 | 09:20 -00:21 |
| Sled Push | 05:16 | 13:27 | 03:08 +02:08 | 14:37 -01:10 |
| Running 3 | 05:35 | 18:43 | 05:45 -00:10 | 17:45 +00:58 |
| Sled Pull | 06:08 | 24:18 | 05:24 +00:44 | 23:30 +00:48 |
| Running 4 | 05:07 | 30:26 | 05:44 -00:37 | 28:54 +01:32 |
| Burpees Broad Jump | 05:21 | 35:33 | 05:57 -00:36 | 34:38 +00:55 |
| Running 5 | 05:19 | 40:54 | 05:56 -00:37 | 40:35 +00:19 |
| Rowing | 05:09 | 46:13 | 04:58 +00:11 | 46:31 -00:18 |
| Running 6 | 05:11 | 51:22 | 05:46 -00:35 | 51:29 -00:07 |
| Farmers Carry | 02:47 | 56:33 | 02:22 +00:25 | 57:15 -00:42 |
| Running 7 | 05:07 | 59:20 | 05:44 -00:37 | 59:37 -00:17 |
| Sandbag Lunges | 04:24 | 01:04:27 | 05:34 -01:10 | 01:05:21 -00:54 |
| Running 8 | 05:41 | 01:08:51 | 06:31 -00:50 | 01:10:55 -02:04 |
| Wall Balls | 09:01 | 01:14:32 | 07:12 +01:49 | 01:17:26 -02:54 |
| Roxzone | 08:50 | 01:32:15 | 07:37 +01:13 | 01:32:15 |
Daniel's best running lap was 00:04:16, which was 00:23 faster than the average. This indicates that he has good speed and endurance in his running ability.
For Wall Balls, Daniel took 00:09:01, which was 01:50 slower than the average. To improve this segment, he should focus on building strength and endurance in his legs and core. Specific exercises that can help include squats, lunges, and wall sits. It is also important for him to work on his form and technique for wall balls, ensuring that he is using proper body mechanics to maximize efficiency and minimize wasted energy.
In the Sled Push segment, Daniel took 00:05:16, which was 01:47 slower than the average. To improve in this area, he should work on building strength and power in his legs and upper body. Exercises such as sled pushes, weighted sled drags, and push-ups can help him develop the necessary strength and power for this segment. He should also focus on improving his speed and efficiency in pushing the sled, using proper body mechanics and technique.
The Roxzone time for Daniel was 00:08:50, which was 01:24 slower than the average. To improve in this area, he should focus on improving his overall fitness and his transition time between exercise zones. Incorporating high-intensity interval training (HIIT) workouts and circuit training can help improve his overall fitness and endurance. Additionally, practicing quick transitions between exercises in his training sessions can help him reduce his Roxzone time during the race.
In the Farmers Carry segment, Daniel took 00:02:47, which was 00:22 slower than the average. To improve in this area, he should focus on improving his grip strength and overall upper body strength. Exercises such as farmer's carries, deadlifts, and pull-ups can help him develop the necessary strength and endurance for this segment. He should also work on maintaining a consistent pace and form during the carry to maximize efficiency.
In the Sled Pull segment, Daniel took 00:06:08, which was 00:18 slower than the average. To improve in this area, he should focus on improving his pulling strength and technique. Exercises such as sled pulls, rows, and lat pulldowns can help him develop the necessary strength and power for this segment. He should also focus on maintaining a consistent and efficient pulling motion to minimize wasted energy.
In the Rowing segment, Daniel took 00:05:09, which was 00:15 slower than the average. To improve in this area, he should focus on improving his rowing technique and building endurance in his upper body and core. Incorporating rowing intervals and exercises such as bent-over rows and planks can help him develop the necessary strength and endurance for this segment. He should also focus on maintaining a steady and efficient rowing stroke to maximize power and speed.
In the Ski Erg segment, Daniel took 00:04:43, which was 00:14 slower than the average. To improve in this area, he should focus on building endurance and power in his legs and upper body. Exercises such as skiing intervals, squats, and push-ups can help him develop the necessary strength and endurance for this segment. He should also focus on maintaining a consistent and efficient skiing technique to maximize speed and efficiency.
To improve his overall performance, Daniel should work on developing a hybrid profile that combines both running and strength. While he performed well in the running segments, there is still room for improvement in the strength-based segments. By incorporating specific strength training exercises and drills into his training routine, he can enhance his performance in these areas. It is also important for him to focus on maintaining proper form and technique in each exercise to maximize efficiency and minimize wasted energy.
In conclusion, Daniel Mitton had a strong performance in the 2022 London Hyrox race. While he performed well in the running segments, there are areas for improvement in the strength-based segments. By focusing on specific training strategies and techniques tailored to enhance performance in these areas, he can continue to improve and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Muñoz Gomez Ivan | 2023 Valencia | 01:32:07 | |
| Ibarguen Juan Felipe | 2024 Berlin | 01:31:47 | |
| Boos Fabian | 2022 Essen | 01:31:58 | |
| Jandrijevic Dominik | 2023 Köln | 01:32:15 | |
| Tong Alfred | 2024 Singapore | 01:32:22 | |
| Akintoye Ola | 2024 New York | 01:32:31 | |
| Renero Jose | 2023 Dallas | 01:32:21 | |
| Helmsing Keanu | 2023 Hannover | 01:31:53 | |
| Duffy Patrick | 2023 Chicago - North American Open Championship | 01:32:34 | |
| Clarke Gareth | 2024 Manchester | 01:31:57 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Milan | 01:28:06 | |
| 2022 London | 01:40:38 | |
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