Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Tong Alfred's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Tong Alfred hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Tong Alfred’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tong Alfred's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:37 | 48:05 to 44:28 | 53.4% |
| Sled Pull | 01:46 | 06:54 to 05:08 | 26.1% |
| Farmers Carry | 00:26 | 02:40 to 02:14 | 6.4% |
| Sled Push | 00:20 | 03:20 to 03:00 | 4.9% |
| Ski Erg | 00:19 | 04:50 to 04:31 | 4.7% |
| Rowing | 00:18 | 05:12 to 04:54 | 4.4% |
| Burpees Broad Jump | 00:00 | 02:42 to 02:42 | 0.0% |
| Sandbag Lunges | 00:00 | 04:59 to 04:59 | 0.0% |
| Wall Balls | 00:00 | 06:17 to 06:17 | 0.0% |
| Tong Alfred | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:48 | 00:00 | 04:48 +00:00 | 00:00 +00:00 |
| Ski Erg | 04:50 | 04:48 | 04:33 +00:17 | 04:48 +00:00 |
| Running 2 | 05:18 | 09:38 | 05:16 +00:02 | 09:21 +00:17 |
| Sled Push | 03:20 | 14:56 | 03:08 +00:12 | 14:37 +00:19 |
| Running 3 | 08:41 | 18:16 | 05:46 +02:55 | 17:45 +00:31 |
| Sled Pull | 06:54 | 26:57 | 05:24 +01:30 | 23:31 +03:26 |
| Running 4 | 05:48 | 33:51 | 05:44 +00:04 | 28:55 +04:56 |
| Burpees Broad Jump | 02:42 | 39:39 | 05:58 -03:16 | 34:39 +05:00 |
| Running 5 | 06:12 | 42:21 | 05:56 +00:16 | 40:37 +01:44 |
| Rowing | 05:12 | 48:33 | 04:58 +00:14 | 46:33 +02:00 |
| Running 6 | 05:46 | 53:45 | 05:47 -00:01 | 51:31 +02:14 |
| Farmers Carry | 02:40 | 59:31 | 02:22 +00:18 | 57:18 +02:13 |
| Running 7 | 05:19 | 01:02:11 | 05:44 -00:25 | 59:40 +02:31 |
| Sandbag Lunges | 04:59 | 01:07:30 | 05:34 -00:35 | 01:05:24 +02:06 |
| Running 8 | 06:17 | 01:12:29 | 06:31 -00:14 | 01:10:58 +01:31 |
| Wall Balls | 06:17 | 01:18:46 | 07:13 -00:56 | 01:17:29 +01:17 |
| Roxzone | 07:29 | 01:32:22 | 07:40 -00:11 | 01:32:22 |
Alfred Tong delivered a commendable performance at the 2024 Singapore Hyrox event, placing in the top 25% of all athletes and the top 26% in his age group. His overall time of 01:32:22 demonstrates solid endurance and athletic ability. Notably, his exceptional performance in the Burpees Broad Jump and Sandbag Lunges highlights his strength capabilities.
However, Alfred's Total Running Time was 02:07 slower than average, indicating an area for improvement in running efficiency. His pacing strategy suggests a slightly inconsistent start, with a significant dip during Running 3. This could imply a need for better pacing and energy management throughout the race. Alfred shows a hybrid profile, with room for improvement in both running and strength-focused segments.
| Similar Athletes | |||
|---|---|---|---|
| Riegg Tobias | 2024 Karlsruhe | 01:32:08 | |
| Allie Jason | 2024 Melbourne | 01:32:29 | |
| Barker Christopher | 2022 London | 01:32:42 | |
| Caroland James | 2023 Houston | 01:32:04 | |
| Reenaers Dimitri | 2022 Maastricht | 01:32:25 | |
| Baso Harry | 2024 Maastricht | 01:32:02 | |
| James Cameron | 2024 Copenhagen | 01:32:46 | |
| Fasolo Simone | 2024 Rimini | 01:32:10 | |
| Drielsma Joep | 2024 Maastricht | 01:32:05 | |
| Mcgarry Sean | 2024 Karlsruhe | 01:32:04 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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