Mcleod Graham Performance Analysis

Dive into the performance of this athlete for 2022 London with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 416 similar athletes.

Season 5 2022 London (1415) HYROX (232) Mcleod Graham

GBR M 40-44 #144041 01:58:06 151st in AG | Top 65.1% 815th | Top 64.0%

Performance Highlights

Workout Total 53:30 +03:19
Running Total 51:23 -05:58
Roxzone 13:18 +02:42
Average Lap 06:25 -00:44
Best Lap 05:33 -00:03

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Mcleod Graham's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Mcleod Graham's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mcleod Graham's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mcleod Graham's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Roxzone 88 04:15 29.0%
Sled Push 96 02:56 20.0%
Wall Balls 63 02:08 14.5%
Sandbag Lunges 72 02:04 14.1%
Sled Pull 56 01:06 7.5%
Farmers Carry 83 01:06 7.5%
Burpees Broad Jump 36 00:39 4.4%
Ski Erg 55 00:16 1.8%
Rowing 41 00:10 1.1%
Run Total 11 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 05:33 05:33 05:34 -00:01 05:34 -00:01
Ski Erg 04:56 10:29 04:54 +00:02 10:28 +00:01
Running 2 05:47 16:16 06:20 -00:33 16:48 -00:32
Sled Push 06:08 22:24 03:56 +02:12 20:44 +01:40
Running 3 06:04 28:28 07:06 -01:02 27:50 +00:38
Sled Pull 07:03 35:31 06:59 +00:04 34:49 +00:42
Running 4 06:21 41:52 07:09 -00:48 41:58 -00:06
Burpees Broad Jump 07:39 49:31 08:18 -00:39 50:16 -00:45
Running 5 06:23 55:54 07:33 -01:10 57:49 -01:55
Rowing 05:23 01:01:17 05:32 -00:09 01:03:21 -02:04
Running 6 06:27 01:07:44 07:14 -00:47 01:10:35 -02:51
Farmers Carry 03:28 01:11:12 02:53 +00:35 01:13:28 -02:16
Running 7 06:22 01:17:34 07:20 -00:58 01:20:48 -03:14
Sandbag Lunges 08:32 01:26:06 07:46 +00:46 01:28:34 -02:28
Running 8 08:28 01:34:34 09:03 -00:35 01:37:37 -03:03
Wall Balls 10:21 01:44:55 09:53 +00:28 01:47:30 -02:35
Roxzone 13:18 01:58:06 10:36 +02:42 01:58:06

Comparing with 416 athletes

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Similar Athletes
Fellerich Guy 2019 Karlsruhe 01:58:14 Compare
Leonhardt Dirk 2019 Karlsruhe 01:58:28 Compare
Hopp Christian 2019 Hannover 01:57:44 Compare
Pöhler Volker 2019 Hannover 01:57:44 Compare
De La Mar Gino 2024 Rotterdam 01:58:08 Compare
Van Der Wal Michael 2024 Rotterdam 01:58:13 Compare
Forschneritsch Mario 2018 Wien 01:57:59 Compare
Pesdicek Sebastian 2018 Essen 01:58:10 Compare
Hilgendorf Odiri 2018 Hamburg 01:57:41 Compare
Kolberg Marlon 2018 Hamburg 01:57:41 Compare

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