Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Leary Charlotte's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Leary Charlotte's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Leary Charlotte's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Leary Charlotte's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 00:44 | 05:26 to 04:42 | 19.3% |
| Burpees Broad Jump | 00:43 | 05:36 to 04:53 | 18.9% |
| Sandbag Lunges | 00:36 | 04:36 to 04:00 | 15.8% |
| Sled Push | 00:31 | 02:45 to 02:14 | 13.6% |
| Ski Erg | 00:26 | 05:15 to 04:49 | 11.4% |
| Rowing | 00:23 | 05:26 to 05:03 | 10.1% |
| Wall Balls | 00:23 | 04:07 to 03:44 | 10.1% |
| Farmers Carry | 00:02 | 01:58 to 01:56 | 0.9% |
| Run Total | 00:00 | 40:40 to 40:40 | 0.0% |
| Leary Charlotte | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:26 | 00:00 | 04:48 -00:22 | 00:00 +00:00 |
| Ski Erg | 05:15 | 04:26 | 04:57 +00:18 | 04:48 -00:22 |
| Running 2 | 04:57 | 09:41 | 05:08 -00:11 | 09:45 -00:04 |
| Sled Push | 02:45 | 14:38 | 02:32 +00:13 | 14:53 -00:15 |
| Running 3 | 05:03 | 17:23 | 05:24 -00:21 | 17:25 -00:02 |
| Sled Pull | 05:26 | 22:26 | 05:13 +00:13 | 22:49 -00:23 |
| Running 4 | 05:08 | 27:52 | 05:25 -00:17 | 28:02 -00:10 |
| Burpees Broad Jump | 05:36 | 33:00 | 05:21 +00:15 | 33:27 -00:27 |
| Running 5 | 05:10 | 38:36 | 05:32 -00:22 | 38:48 -00:12 |
| Rowing | 05:26 | 43:46 | 05:12 +00:14 | 44:20 -00:34 |
| Running 6 | 05:06 | 49:12 | 05:27 -00:21 | 49:32 -00:20 |
| Farmers Carry | 01:58 | 54:18 | 02:07 -00:09 | 54:59 -00:41 |
| Running 7 | 05:09 | 56:16 | 05:25 -00:16 | 57:06 -00:50 |
| Sandbag Lunges | 04:36 | 01:01:25 | 04:18 +00:18 | 01:02:31 -01:06 |
| Running 8 | 05:44 | 01:06:01 | 05:44 +00:00 | 01:06:49 -00:48 |
| Wall Balls | 04:07 | 01:11:45 | 04:20 -00:13 | 01:12:33 -00:48 |
| Roxzone | 07:12 | 01:22:55 | 06:02 +01:10 | 01:22:55 |
- Leary's best running lap was 00:04:26, which was 00:15 faster than the average. This shows that she has good speed and endurance during the running segments of the race.
- Leary should also consider incorporating interval training into her training routine. Interval training involves alternating between high-intensity bursts of exercise and recovery periods. This type of training can help improve her speed, endurance, and recovery time.
- During the race, Leary should prioritize efficient transitions between exercises to minimize time spent in the roxzone. Practicing quick and smooth transitions during training sessions will help her save valuable time during the race.
- Finally, Leary should focus on maintaining proper form and technique during each exercise. This will help maximize efficiency and prevent any unnecessary energy expenditure.
By implementing these strategies and incorporating the suggested exercises and drills into her training routine, Charlotte Leary can improve her overall performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Henry Alana | 2023 Manchester | 01:23:23 | |
| Andani Zuzanna | 2023 Hamburg | 01:22:28 | |
| O Keeffe Lisa | 2024 Amsterdam | 01:22:45 | |
| Fernandez Tanya | 2024 Melbourne | 01:22:39 | |
| Stoppelmoor Elizabeth | 2022 London | 01:22:58 | |
| Andrews Jess | 2022 Manchester | 01:22:31 | |
| Hamade Lara | 2023 New York | 01:22:56 | |
| Hollands Amber | 2024 London | 01:23:05 | |
| Barquera Lisa | 2023 Hamburg | 01:22:52 | |
| De Bruxelles Izabella | 2023 London | 01:22:29 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 London | 01:31:02 | |
| 2023 München | 01:25:21 | |
| 2021 Birmingham | 01:27:56 | |
| 2022 Birmingham | 01:27:51 | |
| 2022 London | 01:30:39 | |
| 2023 London | 01:23:40 | |
| 2023 London | 01:24:42 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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