Huntley Emma Hyrox Result

Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 239 similar athletes.

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Performance Highlights

GBR Flag Huntley Emma Woman Women 45-49 #191009 01:27:19 🥈 in AG | Top 50.0% 26th | Top 61.9%
-01:03
40:34
Run Total
-00:07
05:04
Avg. Lap
+00:08
04:40
Best Lap
-02:48
36:55
Workout Total
-00:21
04:36
Avg. Workout
+03:50
09:53
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 20 to 63.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 20 to 63.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 272 to 350.
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Based on 239 athletes with similar finish time in Hyrox Pro Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 124 to 397.
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Based on 239 athletes with similar finish time in Hyrox Pro Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -235 to 230.
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Based on 239 athletes with similar finish time in Hyrox Pro Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5168 to 5606.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 94 to 766.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 00:58. Check the detail of the improvement plan below.

00:27 Potential Improvement 46.6% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 0 to 521.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Pro Women
Splits Potential Improvement Focus During Training
Sandbag Lunges 00:27 (From 05:22 to 04:55) 46.6%
Wall Balls 00:20 (From 06:19 to 05:59) 34.5%
Sled Push 00:09 (From 03:53 to 03:44) 15.5%
Ski Erg 00:02 (From 04:47 to 04:45) 3.4%
Sled Pull 00:00 (From 04:58 to 04:58) 0.0%
BBJ 00:00 (From 04:36 to 04:36) 0.0%
Rowing 00:00 (From 04:56 to 04:56) 0.0%
Farmers Carry 00:00 (From 02:04 to 02:04) 0.0%
Run Total 00:00 (From 40:34 to 40:34) 0.0%

Splits Time

Huntley Emma Perfect Race
Splits Total Average Total
Running 1 04:40 00:00 04:36 +00:04 00:00 +00:00
Ski Erg 04:47 04:40 04:48 -00:01 04:36 +00:04
Running 2 04:46 09:27 04:53 -00:07 09:24 +00:03
Sled Push 03:53 14:13 03:59 -00:06 14:17 -00:04
Running 3 05:04 18:06 05:15 -00:11 18:16 -00:10
Sled Pull 04:58 23:10 06:37 -01:39 23:31 -00:21
Running 4 05:00 28:08 05:15 -00:15 30:08 -02:00
Burpees Broad Jump 04:36 33:08 04:58 -00:22 35:23 -02:15
Running 5 05:08 37:44 05:18 -00:10 40:21 -02:37
Rowing 04:56 42:52 05:04 -00:08 45:39 -02:47
Running 6 05:00 47:48 05:14 -00:14 50:43 -02:55
Farmers Carry 02:04 52:48 02:40 -00:36 55:57 -03:09
Running 7 05:09 54:52 05:19 -00:10 58:37 -03:45
Sandbag Lunges 05:22 01:00:01 05:06 +00:16 01:03:56 -03:55
Running 8 05:50 01:05:23 05:43 +00:07 01:09:02 -03:39
Wall Balls 06:19 01:11:13 06:31 -00:12 01:14:45 -03:32
Roxzone 09:53 01:27:19 06:03 +03:50 01:27:19
Based on 239 athletes with similar finish time in Hyrox Pro Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Emma Huntley had a strong performance in the 2022 London Hyrox race, finishing with an overall time of 01:27:19. She achieved an impressive overall rank of 26, placing her in the top 18% of 141 athletes. In her age group (45-49), she ranked 2nd, placing her in the top 14% of 14 athletes. Emma's total running time of 00:40:34 was 02:53 faster than the average time. This indicates that she has a strong running profile and should continue to focus on improving her overall fitness and transition time in order to excel in the roxzone segments.

Segments to Improve


1. Roxzone:
Emma's roxzone time of 00:09:53 was 03:17 slower than the average time. To improve in this segment, Emma should focus on improving her overall fitness and reducing her transition time between the exercise zones. Incorporating HIIT (High-Intensity Interval Training) workouts and circuit training into her training routine can help improve her overall fitness. Additionally, practicing quick and efficient transitions between exercises during her training sessions will help her improve her roxzone performance during races.

2. Wall Balls:
Emma's time of 00:06:19 in the Wall Balls segment was 01:41 slower than the average time. To improve in this segment, Emma should focus on strengthening her upper body and improving her endurance. Incorporating exercises such as shoulder presses, push-ups, and planks into her training routine will help improve her upper body strength. Additionally, practicing wall ball exercises with proper form and technique will help her improve her performance in this segment.

3. Sled Push:
Emma's time of 00:03:53 in the Sled Push segment was 00:53 slower than the average time. To improve in this segment, Emma should focus on building her lower body strength and power. Incorporating exercises such as squats, lunges, and deadlifts into her training routine will help improve her lower body strength. Additionally, practicing sled push exercises with proper technique and explosiveness will help her improve her performance in this segment.

4. Sandbag Lunges:
Emma's time of 00:05:22 in the Sandbag Lunges segment was 00:46 slower than the average time. To improve in this segment, Emma should focus on improving her lower body strength and endurance. Incorporating exercises such as weighted lunges, step-ups, and glute bridges into her training routine will help improve her lower body strength and endurance. Additionally, practicing sandbag lunge exercises with proper form and technique will help her improve her performance in this segment.

Strategies


1. Pacing:
Emma's overall performance indicates that she had a well-paced race. However, she should continue to focus on maintaining a consistent pace throughout the race to avoid burnout and ensure optimal performance in all segments.

2. Transitions:
Emma should prioritize improving her transition time between exercise zones (roxzone). Practicing quick and efficient transitions during her training sessions will help her save time during the race and improve her overall performance.

3. Strength Training:
Emma should continue to focus on strength training to improve her performance in strength-based segments such as Wall Balls, Sled Push, and Sandbag Lunges. Incorporating exercises that target the specific muscle groups used in these segments will help her improve her overall strength and performance.

4. Endurance Training:
While Emma's running performance was strong, she should continue to train her endurance to maintain a consistent pace throughout the race. Incorporating long-distance runs and interval training into her training routine will help improve her endurance and overall running performance.

By implementing these strategies and incorporating the suggested exercises and drills into her training routine, Emma can continue to improve her performance in future Hyrox races and achieve even better results.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 9 to 63.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 9 to 63.
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Percentile based on all the athletes who competed in Hyrox Pro Women
Similar Athletes
Buchwald Ina 2019 Hannover 01:27:00
Brahimi Odessa 2024 Bordeaux 01:27:33
Baier Jessica 2018 Stuttgart 01:27:02
Monck Abigail 2024 Berlin 01:27:15
Cevallos Pardo Gabriela 2024 Madrid 01:27:39
Kion Mimoushka 2022 Wien 01:27:31
Svitkova Diana 2023 Manchester 01:27:32
Hampson Sarahjane 2024 World Championships Nice 01:27:12
Casado Haro Miriam 2024 Bilbao 01:27:16
Petherick Rebecca 2024 Perth 01:27:24
Other Results from this athlete
2022 London Huntley Emma 01:22:46
2022 Manchester Huntley Emma 01:28:25
2023 Manchester Huntley Emma 01:32:36
2022 Birmingham Huntley Emma 01:18:42
2024 Birmingham Huntley Emma 01:24:17
2024 Manchester Huntley Emma 01:20:49
2024 Manchester Towler Simon, Huntley Emma 01:08:55
2023 Birmingham Towler Simon, Huntley Emma 01:10:19

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