Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 246 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Huntley Emma's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Huntley Emma hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Huntley Emma’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Huntley Emma's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 00:35 | 05:16 to 04:41 | 35.7% |
| Wall Balls | 00:32 | 06:11 to 05:39 | 32.7% |
| Burpees Broad Jump | 00:27 | 05:01 to 04:34 | 27.6% |
| Ski Erg | 00:03 | 04:44 to 04:41 | 3.1% |
| Rowing | 00:01 | 04:56 to 04:55 | 1.0% |
| Sled Push | 00:00 | 03:29 to 03:29 | 0.0% |
| Sled Pull | 00:00 | 05:15 to 05:15 | 0.0% |
| Farmers Carry | 00:00 | 02:02 to 02:02 | 0.0% |
| Run Total | 00:00 | 39:43 to 39:43 | 0.0% |
| Huntley Emma | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:35 | 00:00 | 04:22 +01:13 | 00:00 +00:00 |
| Ski Erg | 04:44 | 05:35 | 04:43 +00:01 | 04:22 +01:13 |
| Running 2 | 04:39 | 10:19 | 04:47 -00:08 | 09:05 +01:14 |
| Sled Push | 03:29 | 14:58 | 03:54 -00:25 | 13:52 +01:06 |
| Running 3 | 04:46 | 18:27 | 05:08 -00:22 | 17:46 +00:41 |
| Sled Pull | 05:15 | 23:13 | 06:06 -00:51 | 22:54 +00:19 |
| Running 4 | 04:47 | 28:28 | 05:10 -00:23 | 29:00 -00:32 |
| Burpees Broad Jump | 05:01 | 33:15 | 04:42 +00:19 | 34:10 -00:55 |
| Running 5 | 04:57 | 38:16 | 05:16 -00:19 | 38:52 -00:36 |
| Rowing | 04:56 | 43:13 | 04:59 -00:03 | 44:08 -00:55 |
| Running 6 | 04:53 | 48:09 | 05:11 -00:18 | 49:07 -00:58 |
| Farmers Carry | 02:02 | 53:02 | 02:33 -00:31 | 54:18 -01:16 |
| Running 7 | 04:55 | 55:04 | 05:15 -00:20 | 56:51 -01:47 |
| Sandbag Lunges | 05:16 | 59:59 | 04:52 +00:24 | 01:02:06 -02:07 |
| Running 8 | 05:16 | 01:05:15 | 05:38 -00:22 | 01:06:58 -01:43 |
| Wall Balls | 06:11 | 01:10:31 | 06:00 +00:11 | 01:12:36 -02:05 |
| Roxzone | 07:44 | 01:24:17 | 05:41 +02:03 | 01:24:17 |
Emma Huntley delivered a strong overall performance in the 2024 Birmingham HYROX race, landing in the top 11% of her age group. Her total running time was notably faster than average, demonstrating her strong running abilities. Her profile leans more towards a runner than a strength-based athlete, as she gained most of her time advantages in running segments. However, her performance on strength-based segments such as the Sled Push and Farmers Carry was also impressive, indicating a good balance of skills. The pacing in the earlier segments may have been slower than average, but she managed to pick up the pace significantly in later running segments.
There are some areas where Emma could focus her training to improve her overall time. Here are some specific strategies and techniques for each area that needs improvement:
In terms of race strategy, Emma could start with a slightly faster pace in the earlier segments to gain time. Given her strength in running, she could push harder in the running segments. She should also try to minimize rests and transition times, particularly in the Roxzone area, to keep her momentum throughout the race. Finally, focusing on maintaining good form during strength-based segments can help conserve energy and prevent injuries.
| Similar Athletes | |||
|---|---|---|---|
| Braun Kristina | 2024 Rimini | 01:24:07 | |
| Kion Mimoushka | 2024 Copenhagen | 01:23:58 | |
| Mery Pamela | 2024 Sydney | 01:24:22 | |
| Jimenez Sara | 2022 Valencia | 01:23:56 | |
| Cossu Michela | 2024 Turin | 01:24:19 | |
| Maas Natalia | 2024 World Championships Nice | 01:24:41 | |
| Barta Jo | 2022 Las Vegas | 01:24:46 | |
| Guzman Carly | 2023 Dallas | 01:24:29 | |
| Hinrichs Nina | 2018 Stuttgart | 01:24:03 | |
| Pandolfo Nicola | 2023 Birmingham | 01:24:28 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Manchester | 01:32:36 | |
| 2022 London | 01:27:19 | |
| 2024 Manchester | 01:20:49 | |
| 2022 Birmingham | 01:18:42 | |
| 2022 London | 01:22:46 | |
| 2022 Manchester | 01:28:25 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
