Giltinane Samantha Performance Analysis

Dive into the performance of this athlete for 2022 London with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 1000 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Giltinane Samantha view Morley Christina's full profile

Season 5 2022 London (1415) HYROX (278) Giltinane Samantha

GBR W 30-34 #170012 01:23:46 32nd in AG | Top 11.5% 130th | Top 10.2%

Performance Highlights

Workout Total 34:16 +00:02
Running Total 42:31 -01:02
Roxzone 07:02 +01:04
Average Lap 05:19 -00:07
Best Lap 04:32 -00:14

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Giltinane Samantha's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Giltinane Samantha's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Giltinane Samantha's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Giltinane Samantha's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Burpees Broad Jump 95 02:15 35.4%
Roxzone 77 01:44 27.3%
Sled Push 88 00:57 15.0%
Run Total 34 00:41 10.8%
Sandbag Lunges 70 00:38 10.0%
Farmers Carry 40 00:06 1.6%
Ski Erg 7 00:00 0.0%
Sled Pull 22 00:00 0.0%
Rowing 11 00:00 0.0%
Wall Balls 10 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Samantha Christina Total Time Average Total Time
Running 1 04:32 πŸ† 04:57 04:32 04:50 -00:18 04:50 -00:18
Ski Erg 04:38 πŸ† 05:10 09:10 04:59 -00:21 09:49 -00:39
Running 2 04:48 πŸ† 05:07 13:58 05:14 -00:26 15:03 -01:05
Sled Push 03:10 03:05 πŸ† 17:08 02:34 +00:36 17:37 -00:29
Running 3 05:14 05:09 πŸ† 22:22 05:30 -00:16 23:07 -00:45
Sled Pull 04:35 04:28 πŸ† 26:57 05:16 -00:41 28:23 -01:26
Running 4 05:11 05:07 πŸ† 32:08 05:31 -00:20 33:54 -01:46
Burpees Broad Jump 07:00 05:56 πŸ† 39:08 05:25 +01:35 39:19 -00:11
Running 5 05:40 05:14 πŸ† 44:48 05:38 +00:02 44:57 -00:09
Rowing 04:56 πŸ† 05:46 49:44 05:13 -00:17 50:10 -00:26
Running 6 05:24 πŸ† 06:51 55:08 05:32 -00:08 55:42 -00:34
Farmers Carry 02:02 πŸ† 02:04 57:10 02:08 -00:06 57:50 -00:40
Running 7 05:32 05:02 πŸ† 01:02:42 05:30 +00:02 01:03:20 -00:38
Sandbag Lunges 04:38 πŸ† 05:02 01:07:20 04:22 +00:16 01:07:42 -00:22
Running 8 06:15 05:35 πŸ† 01:13:35 05:49 +00:26 01:13:31 +00:04
Wall Balls 03:17 πŸ† 03:31 01:16:52 04:17 -01:00 01:17:48 -00:56
Roxzone 07:02 05:16 πŸ† 01:23:46 05:58 +01:04 01:23:46

Comparing with 1000 athletes

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Similar Athletes
Morley Christina 2023 London 01:23:16 Compare
Grote Jessica 2019 Hamburg 01:23:16 Compare
Goldschmidt Lara 2022 Essen 01:23:16 Compare
Schon Hannah 2021 Stuttgart 01:23:16 Compare
Finch Julie 2023 Glasgow 01:23:16 Compare
Stonehouse Anneliese 2023 Glasgow 01:23:16 Compare
Eaves Sarah 2023 London 01:23:16 Compare
Motes Natasha 2023 New York 01:23:16 Compare
Bak Yvonne 2024 Rotterdam 01:23:16 Compare
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