Garside Rob Hyrox Result

Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 817 similar athletes.

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Performance Highlights

GBR Flag Garside Rob Man Men 35-39 #142009 01:06:09 8th in AG | Top 3.9% 25th | Top 2.9%
+01:38
35:18
Run Total
+00:13
04:25
Avg. Lap
+00:07
03:51
Best Lap
-02:13
25:43
Workout Total
-00:17
03:12
Avg. Workout
+00:37
05:11
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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Based on 817 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Based on 817 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
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The chart has 1 Y axis displaying values. Data ranges from -38 to 37.
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Based on 817 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
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The chart has 1 Y axis displaying values. Data ranges from 3969 to 4565.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 871.
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Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:47. Check the detail of the improvement plan below.

02:02 Potential Improvement 73.1% Focus During Training

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Percentile Rank Chart
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 02:02 (From 35:18 to 33:16) 73.1%
BBJ 00:28 (From 03:39 to 03:11) 16.8%
Farmers Carry 00:10 (From 01:40 to 01:30) 6.0%
Sled Push 00:07 (From 01:58 to 01:51) 4.2%
Ski Erg 00:00 (From 03:55 to 03:55) 0.0%
Sled Pull 00:00 (From 03:09 to 03:09) 0.0%
Rowing 00:00 (From 04:08 to 04:08) 0.0%
Sandbag Lunges 00:00 (From 03:14 to 03:14) 0.0%
Wall Balls 00:00 (From 04:00 to 04:00) 0.0%

Splits Time

Garside Rob Perfect Race
Splits Total Average Total
Running 1 03:51 00:00 03:47 +00:04 00:00 +00:00
Ski Erg 03:55 03:51 04:07 -00:12 03:47 +00:04
Running 2 04:00 07:46 03:59 +00:01 07:54 -00:08
Sled Push 01:58 11:46 02:20 -00:22 11:53 -00:07
Running 3 04:34 13:44 04:14 +00:20 14:13 -00:29
Sled Pull 03:09 18:18 03:38 -00:29 18:27 -00:09
Running 4 04:23 21:27 04:14 +00:09 22:05 -00:38
Burpees Broad Jump 03:39 25:50 03:32 +00:07 26:19 -00:29
Running 5 04:34 29:29 04:20 +00:14 29:51 -00:22
Rowing 04:08 34:03 04:21 -00:13 34:11 -00:08
Running 6 04:32 38:11 04:16 +00:16 38:32 -00:21
Farmers Carry 01:40 42:43 01:41 -00:01 42:48 -00:05
Running 7 04:25 44:23 04:16 +00:09 44:29 -00:06
Sandbag Lunges 03:14 48:48 03:41 -00:27 48:45 +00:03
Running 8 05:03 52:02 04:33 +00:30 52:26 -00:24
Wall Balls 04:00 57:05 04:36 -00:36 56:59 +00:06
Roxzone 05:11 01:06:09 04:34 +00:37 01:06:09
Based on 817 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Rob Garside had a strong performance in the HYROX race in London, finishing in the top 1% of all athletes and the top 2% in his age group. His overall time of 01:06:09 is impressive, showcasing his fitness and determination. However, there are areas where he can make improvements to further enhance his performance.

Pacing and Profile:
Rob's overall pacing was consistent throughout the race, with his total running time being 02:28 slower than average. This indicates that he may need to focus on improving his overall fitness and transition time in order to reduce the time spent in the roxzone. Additionally, his total running time was faster than average, suggesting that he has a strong running profile. However, his splits analysis reveals that there are specific segments where he lost time and can focus on improving.

Segments to Improve


1. Run Total:
Rob lost the most time in the running segments, with Running 1, Running 3, Running 6, and Running 8 being slower than average. To improve his running performance, Rob should incorporate specific running drills and exercises into his training routine. This can include interval training, hill sprints, and tempo runs to improve speed and endurance. Additionally, focusing on proper running form and technique can help optimize his running efficiency.

2. Roxzone:
Rob spent 05:11 in the roxzone, which is 00:43 slower than average. To improve this segment, Rob should work on improving his overall fitness and transition time. This can be achieved through circuit training, high-intensity interval training (HIIT), and plyometric exercises to improve his overall conditioning and speed between exercises.

3. Burpees Broad Jump:
Rob lost time in this segment, being 00:26 slower than average. To improve performance in this exercise, Rob should focus on strengthening his upper body and core muscles. Incorporating exercises such as push-ups, planks, and burpees into his training routine can help improve his performance in this segment.

4. Running 8:
Rob was 00:24 slower than average in this segment. To improve his performance, Rob should focus on endurance training and incorporating longer distance runs into his training routine. Additionally, incorporating exercises that target the muscles used in running, such as lunges and squats, can help improve his running performance.

Strategies


During the race, Rob can implement the following strategies to improve his performance:

1. Pacing:
Maintain a consistent pace throughout the race to ensure optimal performance and avoid burning out early. Pay attention to split times and adjust pace accordingly.

2. Transitions:
Work on improving transition times between exercises to minimize time spent in the roxzone. Practice transitioning quickly and efficiently between exercises during training sessions.

3. Mental Focus:
Maintain a strong mental focus throughout the race to stay motivated and push through any challenges or fatigue. Visualize success and set small goals throughout the race to maintain motivation.

4. Hydration and Nutrition:
Ensure proper hydration and nutrition leading up to the race and during the race itself. Proper fueling and hydration can greatly impact performance and recovery.

Overall, Rob Garside had a strong performance in the HYROX race in London. By focusing on improving specific segments, implementing race strategies, and tailoring his training to address areas of improvement, Rob can further enhance his performance in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 80.
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The chart has 1 Y axis displaying values. Data ranges from 1 to 50.
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Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Key Ben 2024 Glasgow 01:05:59
Mathieu Michaël 2023 Paris 01:06:28
Sherwin Lee 2024 Berlin 01:05:52
Maier Marcel 2022 München 01:06:18
Pleger Johannes 2024 Frankfurt 01:05:47
Poole Chris 2024 Birmingham 01:06:13
Obi Junior 2023 Glasgow 01:05:42
Prescott Dominic 2024 Hong Kong 01:06:08
Donley Draper 2023 Chicago 01:06:03
Doerfer Marc 2023 Anaheim 01:06:38
Other Results from this athlete
2022 London Garside Rob 01:14:15
2021 London Garside Rob 01:12:10
2023 World Championships Manchester Garside Rob 01:09:33
2024 Birmingham Garside Rob 01:08:39
2024 London Garside Rob 01:15:18

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