Dive into this athlete’s performance at 2023 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 846 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mathieu Michaël's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mathieu Michaël's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mathieu Michaël's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mathieu Michaël's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:10 | 03:04 to 01:54 | 31.8% |
| Wall Balls | 00:37 | 04:54 to 04:17 | 16.8% |
| Sled Pull | 00:28 | 03:49 to 03:21 | 12.7% |
| Burpees Broad Jump | 00:26 | 03:42 to 03:16 | 11.8% |
| Sandbag Lunges | 00:25 | 03:54 to 03:29 | 11.4% |
| Rowing | 00:16 | 04:33 to 04:17 | 7.3% |
| Ski Erg | 00:11 | 04:11 to 04:00 | 5.0% |
| Farmers Carry | 00:07 | 01:39 to 01:32 | 3.2% |
| Run Total | 00:00 | 32:11 to 32:11 | 0.0% |
| Mathieu Michaël | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:13 | 00:00 | 03:47 -00:34 | 00:00 +00:00 |
| Ski Erg | 04:11 | 03:13 | 04:07 +00:04 | 03:47 -00:34 |
| Running 2 | 04:03 | 07:24 | 04:01 +00:02 | 07:54 -00:30 |
| Sled Push | 03:04 | 11:27 | 02:20 +00:44 | 11:55 -00:28 |
| Running 3 | 04:08 | 14:31 | 04:17 -00:09 | 14:15 +00:16 |
| Sled Pull | 03:49 | 18:39 | 03:39 +00:10 | 18:32 +00:07 |
| Running 4 | 04:03 | 22:28 | 04:16 -00:13 | 22:11 +00:17 |
| Burpees Broad Jump | 03:42 | 26:31 | 03:35 +00:07 | 26:27 +00:04 |
| Running 5 | 04:05 | 30:13 | 04:22 -00:17 | 30:02 +00:11 |
| Rowing | 04:33 | 34:18 | 04:21 +00:12 | 34:24 -00:06 |
| Running 6 | 04:07 | 38:51 | 04:18 -00:11 | 38:45 +00:06 |
| Farmers Carry | 01:39 | 42:58 | 01:42 -00:03 | 43:03 -00:05 |
| Running 7 | 04:03 | 44:37 | 04:18 -00:15 | 44:45 -00:08 |
| Sandbag Lunges | 03:54 | 48:40 | 03:42 +00:12 | 49:03 -00:23 |
| Running 8 | 04:29 | 52:34 | 04:34 -00:05 | 52:45 -00:11 |
| Wall Balls | 04:54 | 57:03 | 04:38 +00:16 | 57:19 -00:16 |
| Roxzone | 04:31 | 01:06:28 | 04:31 +00:00 | 01:06:28 |
- Incorporating heavy sled pushes into his strength training routine, gradually increasing the weight and distance.
- Performing explosive exercises such as sled sprints or prowler pushes to improve power output.
- Working on lower body strength exercises like squats, deadlifts, and lunges to enhance pushing strength.
2. Burpees Broad Jump: Michaël's time in this segment was 00:03:42, which is 00:26 slower than the average. To improve his performance in Burpees Broad Jump, he should focus on both his upper body strength and explosiveness. Training strategies for this segment include:
- Incorporating burpees into his regular training routine to improve endurance and efficiency.
- Incorporating plyometric exercises such as box jumps and broad jumps to enhance explosiveness.
- Strengthening the upper body through exercises like push-ups, pull-ups, and dips.
3. Rowing: Michaël's time in the Rowing segment was 00:04:33, which is 00:17 slower than the average. To improve his rowing performance, he should focus on both cardiovascular endurance and technique. Training strategies for this segment include:
- Incorporating rowing intervals into his cardio training, gradually increasing the intensity and duration.
- Working on proper rowing technique, focusing on a strong leg drive, proper body positioning, and a powerful pull.
- Strengthening the back and core muscles through exercises like bent-over rows, lat pulldowns, and planks.
4. Sandbag Lunges: Michaël's time in this segment was 00:03:54, which is 00:11 slower than the average. To improve in Sandbag Lunges, he should focus on both lower body strength and stability. Training strategies for this segment include:
- Incorporating lunges and variations (e.g., walking lunges, reverse lunges) into his strength training routine.
- Adding resistance to lunges by holding a sandbag or dumbbells.
- Incorporating stability exercises like single-leg balance and Bulgarian split squats to improve stability during lunges.
- Maintain a consistent pace throughout the race, focusing on pacing himself in the strength-based segments to avoid burning out.
- Utilize his strength in the running segments to gain time and maintain a steady rhythm.
- Implement efficient transitions between segments to minimize time spent in the Roxzone.
- Practice mental resilience and focus, especially during challenging segments, to maintain motivation and performance.
Overall, Michaël Mathieu demonstrated excellent performance in the HYROX race, especially in the running segments. By focusing on improving his performance in the Sled Push, Burpees Broad Jump, Rowing, and Sandbag Lunges segments through tailored training strategies and techniques, he can further enhance his overall performance and strive for even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Agraz Beneded Jose | 2024 Bilbao | 01:06:48 | |
| Langley Josh | 2024 Glasgow | 01:06:07 | |
| Wesemann Matthias | 2022 Karlsruhe | 01:06:02 | |
| Mamsen Christoffer | 2024 Hamburg | 01:06:20 | |
| Richins Cooper | 2022 New York | 01:06:49 | |
| Silva Nelson | 2023 Barcelona | 01:06:18 | |
| Pinner Jr. James | 2023 Chicago | 01:06:33 | |
| Bailey Luke | 2023 Birmingham | 01:06:50 | |
| Domenech Gonzalez Mikel | 2021 Madrid | 01:06:21 | |
| Mowat William | 2024 Birmingham | 01:06:48 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Madrid | 01:03:44 | |
| 2023 Barcelona | 01:02:38 | |
| 2023 Maastricht European Championships | 01:03:24 | |
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