Prescott Dominic Hyrox Result

Dive into this athlete’s performance at 2024 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 832 similar athletes.

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Performance Highlights

GBR Flag Prescott Dominic Man Men 30-34 #131016 01:06:08 13th in AG | Top 5.1% 35th | Top 3.4%
+00:13
33:52
Run Total
+00:02
04:14
Avg. Lap
+00:10
03:53
Best Lap
-00:16
27:40
Workout Total
-00:02
03:27
Avg. Workout
+00:07
04:41
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 32.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 223 to 283.
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Based on 832 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 84 to 314.
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Based on 832 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -79 to 46.
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Based on 832 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3844 to 4775.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 864.
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Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:21. Check the detail of the improvement plan below.

01:08 Potential Improvement 33.8% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 0 to 3985.
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
BBJ 01:08 (From 04:18 to 03:10) 33.8%
Wall Balls 01:03 (From 05:14 to 04:11) 31.3%
Run Total 00:40 (From 33:52 to 33:12) 19.9%
Sandbag Lunges 00:21 (From 03:45 to 03:24) 10.4%
Ski Erg 00:05 (From 04:03 to 03:58) 2.5%
Sled Push 00:04 (From 01:55 to 01:51) 2.0%
Sled Pull 00:00 (From 02:45 to 02:45) 0.0%
Rowing 00:00 (From 04:16 to 04:16) 0.0%
Farmers Carry 00:00 (From 01:24 to 01:24) 0.0%

Splits Time

Prescott Dominic Perfect Race
Splits Total Average Total
Running 1 04:08 00:00 03:46 +00:22 00:00 +00:00
Ski Erg 04:03 04:08 04:07 -00:04 03:46 +00:22
Running 2 03:53 08:11 03:59 -00:06 07:53 +00:18
Sled Push 01:55 12:04 02:20 -00:25 11:52 +00:12
Running 3 04:01 13:59 04:14 -00:13 14:12 -00:13
Sled Pull 02:45 18:00 03:38 -00:53 18:26 -00:26
Running 4 04:15 20:45 04:14 +00:01 22:04 -01:19
Burpees Broad Jump 04:18 25:00 03:32 +00:46 26:18 -01:18
Running 5 04:22 29:18 04:20 +00:02 29:50 -00:32
Rowing 04:16 33:40 04:21 -00:05 34:10 -00:30
Running 6 04:14 37:56 04:16 -00:02 38:31 -00:35
Farmers Carry 01:24 42:10 01:41 -00:17 42:47 -00:37
Running 7 04:19 43:34 04:16 +00:03 44:28 -00:54
Sandbag Lunges 03:45 47:53 03:41 +00:04 48:44 -00:51
Running 8 04:43 51:38 04:33 +00:10 52:25 -00:47
Wall Balls 05:14 56:21 04:36 +00:38 56:58 -00:37
Roxzone 04:41 01:06:08 04:34 +00:07 01:06:08
Based on 832 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Dominic, first off, congrats on rocking the 2024 Hong Kong Hyrox event! Finishing 35th overall out of 2712 athletes and 13th in your age group is no small feat—you're in the top 1% and 5%, respectively! That's like being the avocado toast of the fitness world—everyone wants a piece! 🥑💪

Your overall time of 01:06:08 is impressive, and it’s worth noting that your total running time of 00:33:52 is actually 1 second faster than average, which gives you a runner's edge. However, your pacing in the first running segment seems to have taken a bit of a leisurely stroll, coming in 25 seconds slower than average. It’s like you were waiting for the bus instead of sprinting! You started strong but maybe got a little too comfy, especially considering your best running lap at 00:03:53 shows you have the speed! So, it looks like you have a hybrid profile but lean slightly towards a stronger runner. Let’s channel that speed into those segments that need a little extra love.

Segments to Improve:

Now, let’s dive into the nitty-gritty of where we can turn those weaknesses into strengths.

  • Burpees Broad Jump - Coming in at 00:04:18, you were 48 seconds slower than average. Ouch! Burpees can feel like a punishment, but they’re crucial for building explosive power. Here’s a drill: try doing a burpee to a box jump. This will help you transition quickly between the two movements and improve your explosiveness. Aim for 3 sets of 10 reps, focusing on speed and form.
  • Wall Balls - You clocked in at 00:05:14, which is 39 seconds slower than average. To boost this segment, incorporate wall ball practice into your routine. A great drill is to do wall balls with a squat and an explosive jump. This will enhance your leg power and endurance. Aim for 5 sets of 15 reps, focusing on a consistent rhythm and breathing.
  • Roxzone - You spent 00:04:41 in transition, which is 17 seconds slower than average. This is like taking a coffee break when you should be running! To tighten those transitions, set up a mock race workout. Practice moving quickly from one station to the next with minimal rest. Do this once a week, simulating race conditions. Time your transitions and aim to cut them down by at least 5 seconds each week.
  • Running Performance - Your overall running splits indicate that while you have speed, your pacing strategy could use some fine-tuning. The first run was a bit of a slow start; consider incorporating interval training into your running sessions. Try 4 x 800m at a pace that’s 10-15 seconds faster than your average. This will help you build endurance without sacrificing speed.
Race Strategies:

For your next race, let’s talk strategy:

  • Pacing: Start with a strong but controlled pace during the first run. You want to be in the zone but not burning out. Think of it as a marathon, not a sprint—unless you're holding a flaming torch, then sprint away!
  • Transitions: Practice those transitions! The smoother and quicker you can shift from one exercise to the next, the more energy you’ll conserve for the tougher segments.
  • Nutrition: Make sure you’re fueling properly before and during the race. A good mix of carbs and proteins will keep you energized. Think of your body as a car; if you don’t fuel it right, it’s not going to run smoothly!
Conclusion:

Dominic, you’ve got the potential to crack even further into those top ranks with a bit of targeted training and strategy tweaks. Remember, “Success isn’t just about what you accomplish in your life; it’s about what you inspire others to do.” So keep pushing, keep inspiring, and don’t forget to throw in some fun while you’re at it! You’re already doing great, but why not make it legendary? After all, nobody remembers the guy who just finished—they remember the one who crushed it with style! 💥🏆

Keep grinding, and I’ll be here rooting for you every step of the way! This is The Rox-Coach, signing off! 💪

Similar Athletes
Branco Bernardo 2024 Madrid 01:06:14
Poole Chris 2024 Birmingham 01:06:13
Carle Baptiste 2024 Bordeaux 01:06:24
Lindsay Michael 2023 Glasgow 01:06:32
De Boer Rian 2024 Amsterdam 01:06:11
Anstey Joshua Isaac 2023 Melbourne 01:06:05
Oude Nijhuis Floris 2024 Amsterdam 01:05:55
Doran Thomas 2024 Manchester 01:05:59
Sauvain Victor 2024 Paris 01:05:44
Rivera Johnnatan 2024 Stockholm 01:06:05
Other Results from this athlete
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