Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Edmondson Matt's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Edmondson Matt hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Edmondson Matt’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Edmondson Matt's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:28 | 04:54 to 03:26 | 30.4% |
| Sled Pull | 01:04 | 04:32 to 03:28 | 22.1% |
| Sled Push | 01:01 | 03:00 to 01:59 | 21.1% |
| Sandbag Lunges | 00:56 | 04:33 to 03:37 | 19.4% |
| Farmers Carry | 00:15 | 01:50 to 01:35 | 5.2% |
| Ski Erg | 00:04 | 04:06 to 04:02 | 1.4% |
| Rowing | 00:01 | 04:21 to 04:20 | 0.3% |
| Wall Balls | 00:00 | 04:22 to 04:22 | 0.0% |
| Run Total | 00:00 | 33:45 to 33:45 | 0.0% |
| Edmondson Matt | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:43 | 00:00 | 03:58 -00:15 | 00:00 +00:00 |
| Ski Erg | 04:06 | 03:43 | 04:11 -00:05 | 03:58 -00:15 |
| Running 2 | 04:02 | 07:49 | 04:14 -00:12 | 08:09 -00:20 |
| Sled Push | 03:00 | 11:51 | 02:25 +00:35 | 12:23 -00:32 |
| Running 3 | 04:13 | 14:51 | 04:31 -00:18 | 14:48 +00:03 |
| Sled Pull | 04:32 | 19:04 | 03:58 +00:34 | 19:19 -00:15 |
| Running 4 | 04:21 | 23:36 | 04:31 -00:10 | 23:17 +00:19 |
| Burpees Broad Jump | 04:54 | 27:57 | 03:59 +00:55 | 27:48 +00:09 |
| Running 5 | 04:21 | 32:51 | 04:38 -00:17 | 31:47 +01:04 |
| Rowing | 04:21 | 37:12 | 04:28 -00:07 | 36:25 +00:47 |
| Running 6 | 04:19 | 41:33 | 04:32 -00:13 | 40:53 +00:40 |
| Farmers Carry | 01:50 | 45:52 | 01:48 +00:02 | 45:25 +00:27 |
| Running 7 | 04:09 | 47:42 | 04:32 -00:23 | 47:13 +00:29 |
| Sandbag Lunges | 04:33 | 51:51 | 04:00 +00:33 | 51:45 +00:06 |
| Running 8 | 04:42 | 56:24 | 04:50 -00:08 | 55:45 +00:39 |
| Wall Balls | 04:22 | 01:01:06 | 05:00 -00:38 | 01:00:35 +00:31 |
| Roxzone | 05:17 | 01:10:35 | 05:00 +00:17 | 01:10:35 |
Matt Edmondson had a strong overall performance in the Hyrox race in London. He finished with an overall rank of 61, which puts him in the top 4% of all athletes. In his age group (25-29), he placed 8th, also in the top 4% of competitors. His total race time was 01:10:35, with a total running time of 00:33:45, which was 01:13 faster than the average.
Matt's best running lap was 00:03:43, which was 00:06 faster than the average. This indicates that he has good running speed and endurance.
To improve overall performance in the race, Matt should consider the following strategies:
1. Pacing: It is important for Matt to find a balance between maintaining a fast pace and conserving energy throughout the race. Analyzing his splits and comparing them to the average can help identify areas where he may have pushed too hard or could have increased his speed. Finding the optimal pace for each segment will help him maintain a steady performance throughout the race.
2. Transitions: Matt should focus on improving his transition time between exercises. Practicing specific transitions during training sessions can help improve efficiency and reduce time lost in the Roxzone. He should aim to minimize rest time and smoothly transition from one exercise to the next.
3. Strength Training: Incorporating strength training exercises that target the specific muscles used in each segment can help improve performance. Matt should focus on building strength and power in both his upper and lower body to excel in the strength-based exercises. Additionally, incorporating exercises that improve overall muscular endurance will help him maintain performance throughout the race.
4. Endurance Training: To improve his overall endurance, Matt should incorporate long-distance running and interval training into his training routine. This will help him build cardiovascular fitness and improve his overall race pace.
5. Practice Specific Exercises: To improve performance in the segments where Matt lost the most time, he should incorporate specific exercises and drills into his training routine. These exercises should mimic the movements and demands of the specific segment. For example, incorporating box jumps and squat jumps to improve explosiveness in the burpee broad jump, or incorporating weighted lunges and step-ups to improve strength in the sandbag lunges.
By implementing these strategies and focusing on targeted training techniques, Matt can enhance his performance in the Hyrox race and continue to improve his overall fitness and athleticism.
| Similar Athletes | |||
|---|---|---|---|
| Cahill Tim | 2024 Dublin | 01:10:44 | |
| Bueno Talma Ignacio | 2024 Hamburg | 01:11:03 | |
| Browne Mark | 2024 Copenhagen | 01:10:35 | |
| Robinson Nick | 2024 Manchester | 01:10:19 | |
| Park Suyong | 2023 Hong Kong | 01:10:12 | |
| De GrootUltee Richard | 2024 Amsterdam | 01:10:47 | |
| Pettitt Andy | 2024 Copenhagen | 01:10:21 | |
| Mccollum Timothy | 2024 Chicago Navy Pier | 01:10:43 | |
| Jandura Jakub | 2024 Vienna - European Championship | 01:10:35 | |
| Da Costa Morgado | 2024 Bordeaux | 01:10:25 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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