Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Cahill Tim's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Cahill Tim hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Cahill Tim’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cahill Tim's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:44 | 37:15 to 34:31 | 52.2% |
| Burpees Broad Jump | 00:54 | 04:20 to 03:26 | 17.2% |
| Sled Push | 00:39 | 02:38 to 01:59 | 12.4% |
| Sandbag Lunges | 00:19 | 03:56 to 03:37 | 6.1% |
| Farmers Carry | 00:17 | 01:52 to 01:35 | 5.4% |
| Sled Pull | 00:09 | 03:37 to 03:28 | 2.9% |
| Wall Balls | 00:08 | 04:35 to 04:27 | 2.5% |
| Rowing | 00:04 | 04:24 to 04:20 | 1.3% |
| Ski Erg | 00:00 | 03:53 to 03:53 | 0.0% |
| Cahill Tim | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:43 | 00:00 | 03:58 -01:15 | 00:00 +00:00 |
| Ski Erg | 03:53 | 02:43 | 04:11 -00:18 | 03:58 -01:15 |
| Running 2 | 04:51 | 06:36 | 04:14 +00:37 | 08:09 -01:33 |
| Sled Push | 02:38 | 11:27 | 02:26 +00:12 | 12:23 -00:56 |
| Running 3 | 05:07 | 14:05 | 04:31 +00:36 | 14:49 -00:44 |
| Sled Pull | 03:37 | 19:12 | 03:58 -00:21 | 19:20 -00:08 |
| Running 4 | 05:11 | 22:49 | 04:31 +00:40 | 23:18 -00:29 |
| Burpees Broad Jump | 04:20 | 28:00 | 04:01 +00:19 | 27:49 +00:11 |
| Running 5 | 05:20 | 32:20 | 04:38 +00:42 | 31:50 +00:30 |
| Rowing | 04:24 | 37:40 | 04:28 -00:04 | 36:28 +01:12 |
| Running 6 | 05:11 | 42:04 | 04:32 +00:39 | 40:56 +01:08 |
| Farmers Carry | 01:52 | 47:15 | 01:49 +00:03 | 45:28 +01:47 |
| Running 7 | 05:05 | 49:07 | 04:32 +00:33 | 47:17 +01:50 |
| Sandbag Lunges | 03:56 | 54:12 | 04:01 -00:05 | 51:49 +02:23 |
| Running 8 | 03:50 | 58:08 | 04:50 -01:00 | 55:50 +02:18 |
| Wall Balls | 04:35 | 01:01:58 | 05:02 -00:27 | 01:00:40 +01:18 |
| Roxzone | 04:19 | 01:10:44 | 05:02 -00:43 | 01:10:44 |
Tim Cahill performed exceptionally well in the 2024 Dublin Hyrox event, achieving an overall rank of 187, which positioned him in the top 6% of all athletes. More impressively, he achieved a rank of 11 in his age group (45-49), putting him in the top 4% of his age category. This is a commendable achievement.
His overall time of 01:10:44 suggests a balanced approach to the race. However, Tim's total running time of 00:37:15 was slower than average by 01:16. This indicates that while Tim's strength performance is above average, his running speed could use some improvement.
Interestingly, Tim's strong start in the first running segment (01:12 faster than average) suggests a potential overestimation of initial pace. This may have contributed to slower times in subsequent running segments, as fatigue set in. It's also worth noting that Tim's roxzone time was faster than average, implying efficient transitions and recovery between exercises.
Going forward, a key strategy for Tim should be to better manage his pace throughout the race, especially at the start. While a strong start is advantageous, it's important to conserve energy for later segments to prevent a significant drop in performance. Setting a steady, sustainable pace from the beginning can help achieve a more consistent performance across the board.
Furthermore, focusing on breathing techniques can help manage fatigue and maintain a steady pace. Proper hydration and nutrition before and during the race are also crucial for optimal performance.
Lastly, even though Tim demonstrated efficient transitions during this race, there is always room for improvement. Practicing transitions during training can help shave off precious seconds during the race.
| Similar Athletes | |||
|---|---|---|---|
| Havermans Joel | 2024 Milan | 01:10:48 | |
| Wu Michael | 2024 Taipei | 01:10:28 | |
| Cox Daniel | 2024 Frankfurt | 01:10:42 | |
| Molloy Cormac | 2024 Copenhagen | 01:10:43 | |
| Harms Nico | 2024 Copenhagen | 01:11:13 | |
| Hoffmann Sebastian | 2023 Köln | 01:11:00 | |
| Murch Joe | 2024 Sports Direct HYROX London | 01:10:47 | |
| Shadarov Vladimir | 2022 Hong Kong | 01:10:53 | |
| Van Leerdam Jozua | 2024 Rotterdam | 01:10:51 | |
| Hughes Connor | 2024 Anaheim | 01:10:50 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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