Child Natalia Performance Analysis

Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 971 similar athletes.

Season 22/23 2022 London (1415) HYROX (1274) Women (411) Child Natalia

GBR GBR Flag Women Woman 35-39 #185005 01:39:23 66th in AG | Top 76.7% 302nd | Top 73.5%

Performance Highlights

-02:40
47:45
Run Total
-00:19
05:58
Avg. Lap
+00:03
05:31
Best Lap
+02:33
43:38
Workout Total
+00:19
05:27
Avg. Workout
+00:08
08:04
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 43 to 87.
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Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 328 to 424.
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Based on 971 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 148 to 464.
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Based on 971 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Child Natalia's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Child Natalia's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -34 to 44.
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Based on 971 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Child Natalia's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 826.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Child Natalia's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:43. Check the detail of the improvement plan below.

00:52 Potential Improvement 23.3% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 90 to 600.
The chart has 1 Y axis displaying values. Data ranges from 5 to 2579.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 00:52 06:10 to 05:18 23.3%
Burpees Broad Jump 00:49 07:44 to 06:55 22.0%
Sled Push 00:44 03:41 to 02:57 19.7%
Sled Pull 00:40 06:54 to 06:14 17.9%
Farmers Carry 00:20 02:43 to 02:23 9.0%
Rowing 00:18 05:52 to 05:34 8.1%
Ski Erg 00:00 05:13 to 05:13 0.0%
Wall Balls 00:00 05:21 to 05:21 0.0%
Run Total 00:00 47:45 to 47:45 0.0%

Splits Time

Child Natalia Perfect Race
Splits Total Average Total
Running 1 05:40 00:00 05:30 +00:10 00:00 +00:00
Ski Erg 05:13 05:40 05:17 -00:04 05:30 +00:10
Running 2 05:31 10:53 05:55 -00:24 10:47 +00:06
Sled Push 03:41 16:24 03:00 +00:41 16:42 -00:18
Running 3 05:42 20:05 06:16 -00:34 19:42 +00:23
Sled Pull 06:54 25:47 06:27 +00:27 25:58 -00:11
Running 4 05:51 32:41 06:19 -00:28 32:25 +00:16
Burpees Broad Jump 07:44 38:32 07:10 +00:34 38:44 -00:12
Running 5 06:01 46:16 06:32 -00:31 45:54 +00:22
Rowing 05:52 52:17 05:37 +00:15 52:26 -00:09
Running 6 05:56 58:09 06:24 -00:28 58:03 +00:06
Farmers Carry 02:43 01:04:05 02:28 +00:15 01:04:27 -00:22
Running 7 06:09 01:06:48 06:22 -00:13 01:06:55 -00:07
Sandbag Lunges 06:10 01:12:57 05:26 +00:44 01:13:17 -00:20
Running 8 07:00 01:19:07 07:04 -00:04 01:18:43 +00:24
Wall Balls 05:21 01:26:07 05:40 -00:19 01:25:47 +00:20
Roxzone 08:04 01:39:23 07:56 +00:08 01:39:23
Based on 971 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Natalia Child performed well in the 2022 London HYROX race, finishing with an overall rank of 302 out of 1274 athletes, which places her in the top 23% of competitors. In her age group (35-39), she ranked 66 out of 289 athletes, putting her in the top 22%. Her overall time was 01:39:23, and her total running time of 00:47:45 was 01:37 faster than the average.

Natalia's best running lap was completed in 00:05:31.

Based on the splits analysis, Natalia performed particularly well in Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8, consistently finishing faster than the average time. She also excelled in the Sled Pull segment, finishing 00:14 seconds faster than the average.

However, there were several segments where Natalia lost time compared to the average. These segments include Burpees Broad Jump, Sandbag Lunges, Running 1, Best Lap, Sled Push, Rowing, and Sled Pull.

Segments to Improve


1. Burpees Broad Jump:
Natalia lost 00:52 seconds compared to the average in this segment. To improve performance, she should focus on increasing her explosive power and agility. Specific exercises to incorporate into her training routine include plyometric exercises such as box jumps, squat jumps, and burpees. Additionally, she should work on improving her technique and efficiency during the burpees to minimize time loss.

2. Sandbag Lunges:
Natalia lost 00:45 seconds compared to the average in this segment. To enhance performance in sandbag lunges, she should focus on increasing her lower body strength and stability. Exercises such as weighted lunges, Bulgarian split squats, and glute bridges can help improve her strength and endurance in the muscles used during lunges. Additionally, she should work on maintaining proper form and posture throughout the lunges to minimize time loss.

3. Running 1:
Natalia was 00:25 seconds slower than the average in this segment. To improve her running performance, she should focus on increasing her speed and endurance. Incorporating interval training, tempo runs, and hill sprints into her training routine can help improve her running speed and stamina. Additionally, she should work on maintaining a consistent pace throughout the race to avoid unnecessary time loss.

4. Best Lap:
Although Natalia's overall running time was faster than the average, her best lap was 00:05:40, which was 00:25 seconds slower than the average. To improve her performance in this segment, she should focus on increasing her speed and efficiency. Interval training and speed drills such as fartlek runs, strides, and shuttle runs can help improve her running speed. Additionally, she should work on maintaining proper running form and technique to maximize efficiency and minimize time loss.

5. Sled Push:
Natalia lost 00:18 seconds compared to the average in this segment. To improve performance in the sled push, she should focus on increasing her lower body and core strength. Exercises such as squats, deadlifts, and planks can help improve her strength and stability for pushing the sled. Additionally, she should work on maintaining a smooth and consistent pushing motion to minimize time loss.

6. Rowing:
Natalia was 00:17 seconds slower than the average in this segment. To improve her rowing performance, she should focus on increasing her upper body and core strength. Incorporating exercises such as rows, pull-ups, and planks into her training routine can help improve her rowing power and stability. Additionally, she should work on maintaining proper rowing technique and maximizing her stroke efficiency to minimize time loss.

7. Sled Pull:
Natalia lost 00:14 seconds compared to the average in this segment. To improve performance in the sled pull, she should focus on increasing her upper body and core strength. Exercises such as pull-ups, bent-over rows, and Russian twists can help improve her pulling power and stability. Additionally, she should work on maintaining a smooth and efficient pulling motion to minimize time loss.

Strategies


1. Pacing:
Natalia should focus on maintaining a consistent pace throughout the race to avoid unnecessary time loss. Starting too fast can lead to fatigue later on, while starting too slow can result in missed opportunities to gain time. By pacing herself effectively, she can optimize her overall performance.

2. Transition Time:
Natalia should aim to minimize her transition time in the Roxzone to avoid losing unnecessary seconds. Improving her overall fitness and practicing efficient transitions during training can help her reduce the time spent in the Roxzone.

3. Strength Training:
Natalia should prioritize strength training exercises that target the muscles used in the specific segments where she lost time. By improving her strength in these areas, she can enhance her performance and reduce time loss.

4. Running Training:
Depending on Natalia's profile, she should tailor her running training accordingly. If her total running time is faster than the average, she should focus on maintaining and improving her strength through strength training exercises. If her running time is slower than the average, she should prioritize running-specific workouts such as interval training, tempo runs, and hill sprints to improve her running speed and endurance.

By implementing these strategies and incorporating the suggested exercises, drills, and training routines, Natalia can enhance her overall performance in future HYROX races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Chart

Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 28 to 87.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Ten Houten Tessa 2023 Rotterdam 01:39:09
Schmidt Silke 2019 Frankfurt 01:39:39
Jankowska Monika 2024 Gdansk 01:38:58
Betancourt Estefania 2024 Maastricht 01:39:21
Page Lesley 2024 Birmingham 01:39:44
Martinez Lisa 2024 Chicago Navy Pier 01:39:08
Cook Erin 2024 London 01:39:46
Veldhuis Shanice 2024 Amsterdam 01:39:16
Loconto Courtney 2023 Barcelona 01:39:49
Richert Charlotte 2024 Amsterdam 01:39:23

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 London 01:34:20
2023 London 01:34:50

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