Dive into this athlete’s performance at 2022 Leipzig using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 592 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Zlatkov Aleksandar's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Zlatkov Aleksandar's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Zlatkov Aleksandar's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Zlatkov Aleksandar's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:27 | 07:30 to 06:03 | 42.2% |
| Run Total | 00:59 | 38:14 to 37:15 | 28.6% |
| Burpees Broad Jump | 00:32 | 04:27 to 03:55 | 15.5% |
| Sled Push | 00:16 | 03:33 to 03:17 | 7.8% |
| Rowing | 00:12 | 04:38 to 04:26 | 5.8% |
| Ski Erg | 00:00 | 03:58 to 03:58 | 0.0% |
| Sled Pull | 00:00 | 04:45 to 04:45 | 0.0% |
| Farmers Carry | 00:00 | 01:52 to 01:52 | 0.0% |
| Sandbag Lunges | 00:00 | 04:27 to 04:27 | 0.0% |
| Zlatkov Aleksandar | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:24 | 00:00 | 04:02 -00:38 | 00:00 +00:00 |
| Ski Erg | 03:58 | 03:24 | 04:09 -00:11 | 04:02 -00:38 |
| Running 2 | 04:33 | 07:22 | 04:27 +00:06 | 08:11 -00:49 |
| Sled Push | 03:33 | 11:55 | 03:36 -00:03 | 12:38 -00:43 |
| Running 3 | 04:56 | 15:28 | 04:51 +00:05 | 16:14 -00:46 |
| Sled Pull | 04:45 | 20:24 | 05:54 -01:09 | 21:05 -00:41 |
| Running 4 | 04:41 | 25:09 | 04:51 -00:10 | 26:59 -01:50 |
| Burpees Broad Jump | 04:27 | 29:50 | 04:11 +00:16 | 31:50 -02:00 |
| Running 5 | 04:56 | 34:17 | 04:56 +00:00 | 36:01 -01:44 |
| Rowing | 04:38 | 39:13 | 04:28 +00:10 | 40:57 -01:44 |
| Running 6 | 05:00 | 43:51 | 04:52 +00:08 | 45:25 -01:34 |
| Farmers Carry | 01:52 | 48:51 | 02:09 -00:17 | 50:17 -01:26 |
| Running 7 | 05:40 | 50:43 | 04:56 +00:44 | 52:26 -01:43 |
| Sandbag Lunges | 04:27 | 56:23 | 04:53 -00:26 | 57:22 -00:59 |
| Running 8 | 05:06 | 01:00:50 | 05:23 -00:17 | 01:02:15 -01:25 |
| Wall Balls | 07:30 | 01:05:56 | 06:28 +01:02 | 01:07:38 -01:42 |
| Roxzone | 06:19 | 01:19:38 | 05:32 +00:47 | 01:19:38 |
Zlatkov's best running lap was recorded at 00:03:24, which was 00:49 faster than the average. This suggests that he has good speed and endurance during running segments. However, there are certain areas where he could improve his performance and gain more time.
- Strength Training: Zlatkov should prioritize strength training in his training routine to improve his performance in strength-based exercises. Incorporating exercises that target the major muscle groups used in the HYROX race, such as squats, lunges, deadlifts, and upper body exercises, can help him build the necessary strength and power.
- Running Training: Depending on Zlatkov's profile, if his total running time is faster than average, he should focus on maintaining and improving his running abilities. Incorporating long-distance runs, interval training, and hill training can help improve his running endurance and speed. If his total running time is slower than average, he should prioritize running-specific workouts to improve his running performance.
- Transition Practice: Zlatkov should incorporate specific drills and practice for smooth and efficient transitions between exercises. This can include practicing quick equipment changes, minimizing rest time between exercises, and focusing on maintaining a steady pace throughout the race.
Overall, Zlatkov has shown good performance in the HYROX race in Leipzig. By focusing on improving his performance in the identified areas and implementing the suggested training strategies, he can continue to enhance his overall performance and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Hope David | 2022 Birmingham | 01:19:26 | |
| Schuell Manuel | 2019 Leipzig | 01:19:51 | |
| Ferguson Aaron | 2024 Poznan | 01:19:26 | |
| Boulanger Yvan | 2024 Bordeaux | 01:19:29 | |
| Sunday Stephen Muhire | 2023 Frankfurt | 01:19:47 | |
| Brown Isaac | 2023 Chicago | 01:20:02 | |
| Thomalla Lukas | 2024 Berlin | 01:19:24 | |
| Gorvetzian Robert | 2024 Anaheim | 01:19:31 | |
| Osborne Osborne | 2023 Los Angeles | 01:19:30 | |
| Fiorese David | 2023 Paris | 01:19:48 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Wien | 01:19:20 | |
| 2023 Hamburg | 01:09:25 | |
| 2022 Berlin | 01:15:02 | |
| 2023 Hamburg | 01:20:35 | |
| 2024 Berlin | 01:06:16 | |
| 2023 München | 01:17:51 | |
| 2024 Stockholm | 01:10:59 | |
| 2024 World Championships Nice | 01:09:09 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
