Dive into this athlete’s performance at 2023 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 593 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Fiorese David's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fiorese David's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fiorese David's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fiorese David's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:32 | 39:47 to 37:15 | 75.6% |
| Sled Push | 00:28 | 03:45 to 03:17 | 13.9% |
| Sled Pull | 00:16 | 05:46 to 05:30 | 8.0% |
| Sandbag Lunges | 00:03 | 04:39 to 04:36 | 1.5% |
| Burpees Broad Jump | 00:01 | 03:56 to 03:55 | 0.5% |
| Farmers Carry | 00:01 | 02:02 to 02:01 | 0.5% |
| Ski Erg | 00:00 | 03:53 to 03:53 | 0.0% |
| Rowing | 00:00 | 04:07 to 04:07 | 0.0% |
| Wall Balls | 00:00 | 05:52 to 05:52 | 0.0% |
| Fiorese David | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:27 | 00:00 | 04:03 -00:36 | 00:00 +00:00 |
| Ski Erg | 03:53 | 03:27 | 04:09 -00:16 | 04:03 -00:36 |
| Running 2 | 04:31 | 07:20 | 04:27 +00:04 | 08:12 -00:52 |
| Sled Push | 03:45 | 11:51 | 03:35 +00:10 | 12:39 -00:48 |
| Running 3 | 05:05 | 15:36 | 04:53 +00:12 | 16:14 -00:38 |
| Sled Pull | 05:46 | 20:41 | 05:53 -00:07 | 21:07 -00:26 |
| Running 4 | 05:13 | 26:27 | 04:52 +00:21 | 27:00 -00:33 |
| Burpees Broad Jump | 03:56 | 31:40 | 04:11 -00:15 | 31:52 -00:12 |
| Running 5 | 05:12 | 35:36 | 04:58 +00:14 | 36:03 -00:27 |
| Rowing | 04:07 | 40:48 | 04:28 -00:21 | 41:01 -00:13 |
| Running 6 | 05:06 | 44:55 | 04:54 +00:12 | 45:29 -00:34 |
| Farmers Carry | 02:02 | 50:01 | 02:09 -00:07 | 50:23 -00:22 |
| Running 7 | 05:10 | 52:03 | 04:58 +00:12 | 52:32 -00:29 |
| Sandbag Lunges | 04:39 | 57:13 | 04:53 -00:14 | 57:30 -00:17 |
| Running 8 | 06:03 | 01:01:52 | 05:25 +00:38 | 01:02:23 -00:31 |
| Wall Balls | 05:52 | 01:07:55 | 06:27 -00:35 | 01:07:48 +00:07 |
| Roxzone | 06:01 | 01:19:48 | 05:33 +00:28 | 01:19:48 |
David's best running lap was 00:03:27, which was 46 seconds faster than the average time. He also performed well in the Ski Erg segment, completing it in 00:03:53, which was 25 seconds faster than the average time. These results indicate that David has good running and cardio endurance abilities.
To improve in the Sled Pull and Sled Push, David should focus on strengthening his upper body and leg muscles. Specific exercises to incorporate into his training routine include:
1. Deadlifts: This exercise targets the posterior chain, which is essential for pulling movements. David can gradually increase the weight and repetitions to build strength.
2. Push-ups: Push-ups work the chest, shoulders, and triceps, which are important for pushing movements. He can start with regular push-ups and progress to more challenging variations, such as decline or diamond push-ups.
3. Leg Press: This exercise targets the quadriceps, hamstrings, and glutes, which are crucial for pushing the sled. David can increase the weight and repetitions gradually to enhance his leg strength.
In addition to strength training, David should also focus on improving his running performance in segment 8. He was 23 seconds slower than the average time in this segment. To enhance his running speed and endurance, he can incorporate the following training strategies:
1. Interval Training: David can include high-intensity interval training (HIIT) sessions in his training routine. This involves alternating between periods of intense running and recovery periods. For example, he can sprint for 30 seconds, followed by a 1-minute jog, and repeat this cycle for a set duration.
2. Hill Sprints: Running uphill helps to build leg strength and improve running speed. David can find a hill with a moderate incline and incorporate hill sprints into his training. He can start with shorter sprints and gradually increase the distance as he gets stronger.
3. Tempo Runs: Tempo runs involve running at a steady, challenging pace for a sustained period. David can include tempo runs in his training routine to improve his endurance and running efficiency.
Additionally, David should pay attention to his transitions in the Roxzone. If he spends more time in the transition zones, it indicates that he may require more rest or take longer to switch between exercises. To improve in this area, he should work on enhancing his overall fitness and reducing transition times.
Overall, David Fiorese has shown strong performance in the Hyrox race, particularly in the running and cardio segments. By focusing on improving his upper body and leg strength for the Sled Pull and Sled Push, as well as incorporating specific running training strategies for segment 8, David can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Timm Julien | 2021 Hamburg | 01:19:27 | |
| Delbrayelle Nicolas | 2024 Bordeaux | 01:20:06 | |
| Kaczor Mateusz | 2024 Poznan | 01:19:29 | |
| Hay Cory | 2022 Las Vegas | 01:19:39 | |
| Kreibich Alexander | 2024 Poznan | 01:20:14 | |
| Aucher Enguerrand | 2023 Paris | 01:19:27 | |
| Wells Matt | 2023 World Championships Manchester | 01:19:45 | |
| Boulanger Yvan | 2024 Bordeaux | 01:19:29 | |
| Gilboy James | 2024 Maastricht | 01:19:38 | |
| Sainz Pérez Mario | 2023 Valencia | 01:20:01 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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