Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
596 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 596 athletes with similar finish time in Hyrox Pro Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 596 athletes with similar finish time in Hyrox Pro Men
Pacing Quality
This section showcases the entire Kreibich Alexander's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kreibich Alexander's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 596 athletes with similar finish time in Hyrox Pro Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kreibich Alexander's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Pro Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kreibich Alexander's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:36.
Check the detail of the improvement plan below.
Based on 596 athletes with similar finish time in Hyrox Pro Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Alexander Kreibich's performance in the HYROX Pro category of the 2024 Poznan race overall was commendable. As a top 35% finisher out of 262 athletes, his overall time of 01:20:14 was impressive. Notably, his total running time was 03:40 faster than the average, suggesting a strong runner profile. His best running lap of 00:04:02 further reinforces this. His strategy of starting off slower in Running 1 and gradually increasing his pace in subsequent running segments indicates smart race pacing. However, there is room for improvement in certain strength-based exercises and transition times in the roxzone.
Segments to Improve:
Wall Balls:
His performance in Wall Balls was slower than average, requiring improvement. Incorporating wall balls into regular strength training routines could help enhance performance. It would be beneficial to focus on form, ensuring to keep the chest up, using the legs to drive the ball upwards, and catching it in a squat position.
Sled Pull:
The Sled Pull segment was another area where Alexander lagged. To improve his sled pull times, specific strength training, like deadlifts, squats, and lunges, could be added to his regimen. Incorporating cable pull throughs could also be beneficial as they mimic the movement of a sled pull.
Roxzone:
Alexander's transition times in the roxzone were slower than average, indicating a need to improve overall fitness and transition speed. Incorporating high-intensity interval training (HIIT) could help improve fitness levels and enable faster transitions. Practicing transitions during training could also help improve speed.
Sandbag Lunges and Ski Erg:
For Sandbag Lunges and Ski Erg, where his times were slightly slower than average, incorporating more lunges and ski erg work into his workout routine could lead to improvements. Emphasizing proper form and pace during these workouts would be essential.
Race Strategies:
In future races, Alexander could aim to maintain his smart pacing strategy in the running segments, starting conservatively and gradually increasing pace. However, he could also benefit from a more consistent pace in strength-based exercises, to avoid significant drops in performance. Practicing running under fatigue, especially after strength-based exercises, could help improve his performance in compromised running scenarios. During the race, focusing on a smooth and efficient transition in the roxzone could also contribute to a better overall time.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Men