Kreibich Alexander Hyrox Result

Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 596 similar athletes.

Performance Highlights

AUT AUT Flag Men 25-29 #173013 01:20:14 16th in AG | Top 50.0% 94th | Top 48.7%
-03:34
35:02
Run Total
-00:26
04:23
Avg. Lap
-00:04
04:02
Best Lap
+02:43
38:45
Workout Total
+00:20
04:50
Avg. Workout
+00:55
06:31
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 596 athletes with similar finish time in Hyrox Pro Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 596 athletes with similar finish time in Hyrox Pro Men

Pacing Quality

This section showcases the entire Kreibich Alexander's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kreibich Alexander's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 596 athletes with similar finish time in Hyrox Pro Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kreibich Alexander's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kreibich Alexander's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:36. Check the detail of the improvement plan below.

02:28 Potential Improvement 44.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Time Focus During Training
Wall Balls 02:28 08:33 to 06:05 44.0%
Sled Pull 02:05 07:38 to 05:33 37.2%
Ski Erg 00:21 04:28 to 04:07 6.3%
Sandbag Lunges 00:17 04:54 to 04:37 5.1%
Farmers Carry 00:13 02:15 to 02:02 3.9%
Rowing 00:12 04:38 to 04:26 3.6%
Sled Push 00:00 02:32 to 02:32 0.0%
Burpees Broad Jump 00:00 03:47 to 03:47 0.0%
Run Total 00:00 35:02 to 35:02 0.0%

Splits Time

Kreibich Alexander Perfect Race
Splits Total Average Total
Running 1 04:39 00:00 04:04 +00:35 00:00 +00:00
Ski Erg 04:28 04:39 04:10 +00:18 04:04 +00:35
Running 2 04:02 09:07 04:27 -00:25 08:14 +00:53
Sled Push 02:32 13:09 03:38 -01:06 12:41 +00:28
Running 3 04:25 15:41 04:55 -00:30 16:19 -00:38
Sled Pull 07:38 20:06 05:59 +01:39 21:14 -01:08
Running 4 04:16 27:44 04:53 -00:37 27:13 +00:31
Burpees Broad Jump 03:47 32:00 04:12 -00:25 32:06 -00:06
Running 5 04:20 35:47 04:58 -00:38 36:18 -00:31
Rowing 04:38 40:07 04:29 +00:09 41:16 -01:09
Running 6 04:16 44:45 04:53 -00:37 45:45 -01:00
Farmers Carry 02:15 49:01 02:10 +00:05 50:38 -01:37
Running 7 04:15 51:16 04:59 -00:44 52:48 -01:32
Sandbag Lunges 04:54 55:31 04:56 -00:02 57:47 -02:16
Running 8 04:53 01:00:25 05:27 -00:34 01:02:43 -02:18
Wall Balls 08:33 01:05:18 06:28 +02:05 01:08:10 -02:52
Roxzone 06:31 01:20:14 05:36 +00:55 01:20:14
Based on 596 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Alexander Kreibich's performance in the HYROX Pro category of the 2024 Poznan race overall was commendable. As a top 35% finisher out of 262 athletes, his overall time of 01:20:14 was impressive. Notably, his total running time was 03:40 faster than the average, suggesting a strong runner profile. His best running lap of 00:04:02 further reinforces this. His strategy of starting off slower in Running 1 and gradually increasing his pace in subsequent running segments indicates smart race pacing. However, there is room for improvement in certain strength-based exercises and transition times in the roxzone.

Segments to Improve:

Wall Balls:
  • His performance in Wall Balls was slower than average, requiring improvement. Incorporating wall balls into regular strength training routines could help enhance performance. It would be beneficial to focus on form, ensuring to keep the chest up, using the legs to drive the ball upwards, and catching it in a squat position.
Sled Pull:
  • The Sled Pull segment was another area where Alexander lagged. To improve his sled pull times, specific strength training, like deadlifts, squats, and lunges, could be added to his regimen. Incorporating cable pull throughs could also be beneficial as they mimic the movement of a sled pull.
Roxzone:
  • Alexander's transition times in the roxzone were slower than average, indicating a need to improve overall fitness and transition speed. Incorporating high-intensity interval training (HIIT) could help improve fitness levels and enable faster transitions. Practicing transitions during training could also help improve speed.
Sandbag Lunges and Ski Erg:
  • For Sandbag Lunges and Ski Erg, where his times were slightly slower than average, incorporating more lunges and ski erg work into his workout routine could lead to improvements. Emphasizing proper form and pace during these workouts would be essential.

Race Strategies:

In future races, Alexander could aim to maintain his smart pacing strategy in the running segments, starting conservatively and gradually increasing pace. However, he could also benefit from a more consistent pace in strength-based exercises, to avoid significant drops in performance. Practicing running under fatigue, especially after strength-based exercises, could help improve his performance in compromised running scenarios. During the race, focusing on a smooth and efficient transition in the roxzone could also contribute to a better overall time.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Meyer Tobias 2024 Stuttgart 01:20:23
Walker Adam 2023 London 01:19:44
Völker Patrick 2022 Hamburg 01:20:10
ANASTASI KIM 2023 World Championships Manchester 01:19:44
Sahakyan Karen 2024 Malaga 01:20:43
Ludwig Moritz 2024 Frankfurt 01:20:20
Trout Slater 2024 Anaheim 01:19:52
Grooters Leo 2024 Frankfurt 01:19:50
Paulin Nicolas 2024 Bordeaux 01:19:53
Pallé Sinto 2024 Bilbao 01:20:37

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