Dive into this athlete’s performance at 2022 Leipzig using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 128 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Riedel Nadja's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Riedel Nadja hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Riedel Nadja’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Riedel Nadja's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 03:53 | 11:13 to 07:20 | 40.0% |
| Burpees Broad Jump | 02:03 | 12:08 to 10:05 | 21.1% |
| Sled Pull | 01:36 | 10:07 to 08:31 | 16.5% |
| Wall Balls | 01:24 | 09:54 to 08:30 | 14.4% |
| Farmers Carry | 00:38 | 03:47 to 03:09 | 6.5% |
| Ski Erg | 00:09 | 05:58 to 05:49 | 1.5% |
| Sled Push | 00:00 | 03:58 to 03:58 | 0.0% |
| Rowing | 00:00 | 05:56 to 05:56 | 0.0% |
| Run Total | 00:00 | 59:28 to 59:28 | 0.0% |
| Riedel Nadja | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:08 | 00:00 | 06:27 -01:19 | 00:00 +00:00 |
| Ski Erg | 05:58 | 05:08 | 05:44 +00:14 | 06:27 -01:19 |
| Running 2 | 07:04 | 11:06 | 07:22 -00:18 | 12:11 -01:05 |
| Sled Push | 03:58 | 18:10 | 03:49 +00:09 | 19:33 -01:23 |
| Running 3 | 07:11 | 22:08 | 07:54 -00:43 | 23:22 -01:14 |
| Sled Pull | 10:07 | 29:19 | 08:56 +01:11 | 31:16 -01:57 |
| Running 4 | 07:16 | 39:26 | 08:14 -00:58 | 40:12 -00:46 |
| Burpees Broad Jump | 12:08 | 46:42 | 11:03 +01:05 | 48:26 -01:44 |
| Running 5 | 08:38 | 58:50 | 08:38 +00:00 | 59:29 -00:39 |
| Rowing | 05:56 | 01:07:28 | 06:13 -00:17 | 01:08:07 -00:39 |
| Running 6 | 07:32 | 01:13:24 | 08:24 -00:52 | 01:14:20 -00:56 |
| Farmers Carry | 03:47 | 01:20:56 | 03:04 +00:43 | 01:22:44 -01:48 |
| Running 7 | 07:34 | 01:24:43 | 08:24 -00:50 | 01:25:48 -01:05 |
| Sandbag Lunges | 11:13 | 01:32:17 | 08:02 +03:11 | 01:34:12 -01:55 |
| Running 8 | 09:08 | 01:43:30 | 09:41 -00:33 | 01:42:14 +01:16 |
| Wall Balls | 09:54 | 01:52:38 | 08:19 +01:35 | 01:51:55 +00:43 |
| Roxzone | 09:00 | 02:11:24 | 11:10 -02:10 | 02:11:24 |
Nadja showed particular strength in the running segments, with a total running time that was faster than average by 02:35. Her best running lap was completed in 00:05:08, which was 00:59 faster than average. This indicates that she has a strong running profile and should continue to focus on improving her running performance.
- Transitions: Nadja should work on improving her transition times in the Roxzone. By minimizing the time spent between exercise zones, she can gain valuable seconds and maintain her overall momentum. Incorporating specific transition drills during training sessions will help her become more efficient and reduce the time lost during transitions.
- Strength Training: Considering Nadja's strong running profile, she should continue to focus on strength training to further enhance her overall performance. By incorporating exercises that target her legs, core, and upper body, she can improve her overall strength and power, leading to better performance in the strength-focused segments of the race.
- Running Training: While Nadja performed well in the running segments, she should still include specific running training sessions in her routine to maintain and improve her running performance. Incorporating interval training, hill sprints, and tempo runs will help her build endurance and speed, ensuring she remains competitive in future races.
Overall, Nadja Riedel showed strong performance in the HYROX race, particularly in the running segments. By focusing on improving specific segments such as sandbag lunges, wall balls, burpees broad jump, sled pull, farmers carry, and ski erg, she can further enhance her overall performance. Implementing race strategies such as pacing, efficient transitions, and targeted strength and running training will help her achieve her goals and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Paskins Tiffany | 2024 London | 02:11:37 | |
| Harvey Sinead | 2024 Malaga | 02:10:58 | |
| Scott Aeriel | 2024 Anaheim | 02:11:12 | |
| BOYD JULIA | 2022 Los Angeles | 02:11:11 | |
| Dark Ezgi | 2024 Sydney | 02:11:02 | |
| Delgiudice Jessica | 2024 Dallas | 02:11:16 | |
| Matthew Versterre Eleenka | 2023 Rotterdam | 02:11:37 | |
| Sanchez Laurent | 2024 New York | 02:11:21 | |
| Somers Aoife | 2023 Dublin | 02:11:28 | |
| Revelle Jamie | 2023 Chicago | 02:11:44 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Berlin | 01:35:58 | |
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