Dive into this athlete’s performance at 2023 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 123 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Matthew Versterre Eleenka's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Matthew Versterre Eleenka's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Matthew Versterre Eleenka's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Matthew Versterre Eleenka's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 16:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 10:02 | 01:10:47 to 01:00:45 | 61.5% |
| Sled Pull | 02:38 | 11:09 to 08:31 | 16.1% |
| Farmers Carry | 02:04 | 05:13 to 03:09 | 12.7% |
| Rowing | 00:51 | 07:05 to 06:14 | 5.2% |
| Ski Erg | 00:44 | 06:33 to 05:49 | 4.5% |
| Sled Push | 00:00 | 03:09 to 03:09 | 0.0% |
| Burpees Broad Jump | 00:00 | 08:55 to 08:55 | 0.0% |
| Sandbag Lunges | 00:00 | 05:37 to 05:37 | 0.0% |
| Wall Balls | 00:00 | 08:01 to 08:01 | 0.0% |
| Matthew Versterre Eleenka | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:42 | 00:00 | 06:26 +00:16 | 00:00 +00:00 |
| Ski Erg | 06:33 | 06:42 | 05:44 +00:49 | 06:26 +00:16 |
| Running 2 | 06:29 | 13:15 | 07:22 -00:53 | 12:10 +01:05 |
| Sled Push | 03:09 | 19:44 | 03:54 -00:45 | 19:32 +00:12 |
| Running 3 | 09:34 | 22:53 | 07:54 +01:40 | 23:26 -00:33 |
| Sled Pull | 11:09 | 32:27 | 09:11 +01:58 | 31:20 +01:07 |
| Running 4 | 09:34 | 43:36 | 08:10 +01:24 | 40:31 +03:05 |
| Burpees Broad Jump | 08:55 | 53:10 | 11:05 -02:10 | 48:41 +04:29 |
| Running 5 | 07:26 | 01:02:05 | 08:33 -01:07 | 59:46 +02:19 |
| Rowing | 07:05 | 01:09:31 | 06:15 +00:50 | 01:08:19 +01:12 |
| Running 6 | 12:33 | 01:16:36 | 08:18 +04:15 | 01:14:34 +02:02 |
| Farmers Carry | 05:13 | 01:29:09 | 03:07 +02:06 | 01:22:52 +06:17 |
| Running 7 | 10:05 | 01:34:22 | 08:20 +01:45 | 01:25:59 +08:23 |
| Sandbag Lunges | 05:37 | 01:44:27 | 07:53 -02:16 | 01:34:19 +10:08 |
| Running 8 | 08:27 | 01:50:04 | 09:49 -01:22 | 01:42:12 +07:52 |
| Wall Balls | 08:01 | 01:58:31 | 08:24 -00:23 | 01:52:01 +06:30 |
| Roxzone | 05:13 | 02:11:37 | 11:12 -05:59 | 02:11:37 |
His total running time of 01:10:47 was 06:23 slower than the average, indicating potential areas for improvement in his running performance. However, his best running lap time of 00:06:29 was faster than the average, showcasing his ability in certain segments of the race.
To improve Running 1, Ski Erg, Running 3, Running 4, and Running 6, Eleenka should focus on improving his overall fitness and endurance. Incorporating interval training, such as high-intensity interval training (HIIT), can help him increase his cardiovascular capacity and speed. Specific exercises such as hill sprints, fartlek training, and tempo runs can be beneficial for enhancing his running performance in these segments. Additionally, incorporating strength exercises like lunges and squats can improve his leg strength, leading to better running performance.
In the Sled Pull segment, Eleenka should work on his technique and efficiency. Practicing sled pulls with the proper form can help him navigate this segment more efficiently. Focusing on engaging the entire body, particularly the core and leg muscles, will improve his overall strength and speed in this segment.
For the Farmers Carry segment, Eleenka should work on improving his grip strength and core stability. Exercises such as farmer's walks, deadlifts, and kettlebell swings can help him develop the necessary strength for this segment. Additionally, incorporating forearm exercises like wrist curls and grip strengtheners can improve his grip strength.
In the Rowing segment, Eleenka should focus on improving his technique and power output. Engaging the legs, core, and upper body effectively during each stroke will improve his efficiency and speed. Incorporating rowing drills and interval training can also enhance his rowing performance.
For the Wall Balls segment, Eleenka should work on his lower body strength and explosiveness. Exercises such as squats, lunges, and box jumps can improve his leg power and help him generate more force during the wall balls. Additionally, practicing proper technique, including a full squat and explosive movement, can enhance his performance in this segment.
By implementing these strategies and incorporating the recommended training techniques, Eleenka Matthew Versterre can further improve his performance in future Hyrox races and continue to excel in his age group.
| Similar Athletes | |||
|---|---|---|---|
| Delicourt Géraldine | 2024 Paris | 02:11:37 | |
| Gutiérrez López Berenice | 2024 Mexico City | 02:11:23 | |
| Seit Adelyn | 2024 Singapore | 02:12:05 | |
| Frye Ashlee | 2024 Melbourne | 02:11:45 | |
| Loughlin Geraldine | 2023 Dublin | 02:11:39 | |
| Thomas Lorna | 2024 Birmingham | 02:11:49 | |
| Matthew Versterre Eleenka | 2023 Rotterdam | 02:11:37 | |
| Weir Sarah | 2024 London | 02:11:28 | |
| Lund Melissa | 2024 Washington - North American Championships | 02:11:43 | |
| Lehtinen Minna | 2024 Gdansk | 02:11:19 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Maastricht European Championships | 02:07:38 | |
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