Dive into this athlete’s performance at 2023 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 125 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Somers Aoife's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Somers Aoife's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Somers Aoife's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Somers Aoife's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 13:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 11:09 | 01:11:54 to 01:00:45 | 84.9% |
| Sled Pull | 01:36 | 10:07 to 08:31 | 12.2% |
| Rowing | 00:16 | 06:30 to 06:14 | 2.0% |
| Ski Erg | 00:07 | 05:56 to 05:49 | 0.9% |
| Sled Push | 00:00 | 03:46 to 03:46 | 0.0% |
| Burpees Broad Jump | 00:00 | 09:10 to 09:10 | 0.0% |
| Farmers Carry | 00:00 | 03:02 to 03:02 | 0.0% |
| Sandbag Lunges | 00:00 | 05:49 to 05:49 | 0.0% |
| Wall Balls | 00:00 | 06:01 to 06:01 | 0.0% |
| Somers Aoife | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:53 | 00:00 | 06:23 -01:30 | 00:00 +00:00 |
| Ski Erg | 05:56 | 04:53 | 05:44 +00:12 | 06:23 -01:30 |
| Running 2 | 08:37 | 10:49 | 07:23 +01:14 | 12:07 -01:18 |
| Sled Push | 03:46 | 19:26 | 03:52 -00:06 | 19:30 -00:04 |
| Running 3 | 09:15 | 23:12 | 07:53 +01:22 | 23:22 -00:10 |
| Sled Pull | 10:07 | 32:27 | 08:57 +01:10 | 31:15 +01:12 |
| Running 4 | 09:31 | 42:34 | 08:12 +01:19 | 40:12 +02:22 |
| Burpees Broad Jump | 09:10 | 52:05 | 11:08 -01:58 | 48:24 +03:41 |
| Running 5 | 10:29 | 01:01:15 | 08:38 +01:51 | 59:32 +01:43 |
| Rowing | 06:30 | 01:11:44 | 06:15 +00:15 | 01:08:10 +03:34 |
| Running 6 | 09:35 | 01:18:14 | 08:21 +01:14 | 01:14:25 +03:49 |
| Farmers Carry | 03:02 | 01:27:49 | 03:04 -00:02 | 01:22:46 +05:03 |
| Running 7 | 09:29 | 01:30:51 | 08:22 +01:07 | 01:25:50 +05:01 |
| Sandbag Lunges | 05:49 | 01:40:20 | 08:01 -02:12 | 01:34:12 +06:08 |
| Running 8 | 10:08 | 01:46:09 | 09:46 +00:22 | 01:42:13 +03:56 |
| Wall Balls | 06:01 | 01:56:17 | 08:17 -02:16 | 01:51:59 +04:18 |
| Roxzone | 09:16 | 02:11:28 | 11:12 -01:56 | 02:11:28 |
Based on the splits analysis, Aoife's strongest segment was the Burpees Broad Jump, where she was 01:22 faster than average. This indicates that she has good explosive power and agility. Her best running lap time of 00:04:53 was also impressive, showing her ability to maintain a fast pace.
However, Aoife struggled in several running segments, including Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8. In these segments, she was consistently slower than average, ranging from 01:03 to 01:53. This suggests that she may need to focus more on her running endurance and speed.
- Hydration and Nutrition: Proper hydration and nutrition are crucial for optimal performance. Aoife should ensure she is well-hydrated before the race and consume a balanced meal or snack with carbohydrates and protein a few hours before the event. During the race, she should hydrate regularly and consider consuming energy gels or sports drinks to maintain energy levels.
- Mental Preparation: Mental preparation is key in endurance races. Aoife should visualize herself successfully completing each segment and staying focused and motivated throughout the race. Positive self-talk and setting small, achievable goals can help her maintain a positive mindset.
By implementing these training strategies and race strategies, Aoife can improve her overall performance in future Hyrox races. It is important for her to tailor her training to focus on the areas of improvement identified in the splits analysis. With dedication, consistency, and proper training, she can continue to excel in the sport.
| Similar Athletes | |||
|---|---|---|---|
| Watwani Payal | 2024 Copenhagen | 02:11:43 | |
| Takanezawa Asami | 2024 Sydney | 02:11:40 | |
| Ackers Jessica | 2024 London | 02:11:32 | |
| Loughlin Geraldine | 2023 Dublin | 02:11:39 | |
| Lund Melissa | 2024 Washington - North American Championships | 02:11:43 | |
| Moeller Babette | 2024 New York | 02:11:24 | |
| Fontimayor Bianca | 2023 Anaheim | 02:11:09 | |
| Kaiser Jules | 2024 World Championships Nice | 02:11:32 | |
| Bradford Chelsea | 2024 Dallas | 02:11:29 | |
| Bargholz Bunga | 2023 Sydney | 02:11:34 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Manchester | 02:02:57 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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