Dive into this athlete’s performance at 2023 Wien using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 690 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rabitsch Laylah's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rabitsch Laylah's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rabitsch Laylah's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rabitsch Laylah's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:04 | 08:37 to 07:33 | 52.9% |
| Run Total | 00:42 | 52:29 to 51:47 | 34.7% |
| Farmers Carry | 00:13 | 02:46 to 02:33 | 10.7% |
| Ski Erg | 00:02 | 05:26 to 05:24 | 1.7% |
| Sled Push | 00:00 | 02:44 to 02:44 | 0.0% |
| Sled Pull | 00:00 | 06:26 to 06:26 | 0.0% |
| Rowing | 00:00 | 05:29 to 05:29 | 0.0% |
| Sandbag Lunges | 00:00 | 05:21 to 05:21 | 0.0% |
| Wall Balls | 00:00 | 05:26 to 05:26 | 0.0% |
| Rabitsch Laylah | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:33 | 00:00 | 05:44 -00:11 | 00:00 +00:00 |
| Ski Erg | 05:26 | 05:33 | 05:23 +00:03 | 05:44 -00:11 |
| Running 2 | 05:56 | 10:59 | 06:13 -00:17 | 11:07 -00:08 |
| Sled Push | 02:44 | 16:55 | 03:10 -00:26 | 17:20 -00:25 |
| Running 3 | 06:33 | 19:39 | 06:35 -00:02 | 20:30 -00:51 |
| Sled Pull | 06:26 | 26:12 | 06:46 -00:20 | 27:05 -00:53 |
| Running 4 | 06:55 | 32:38 | 06:38 +00:17 | 33:51 -01:13 |
| Burpees Broad Jump | 08:37 | 39:33 | 07:49 +00:48 | 40:29 -00:56 |
| Running 5 | 06:39 | 48:10 | 06:52 -00:13 | 48:18 -00:08 |
| Rowing | 05:29 | 54:49 | 05:45 -00:16 | 55:10 -00:21 |
| Running 6 | 06:41 | 01:00:18 | 06:45 -00:04 | 01:00:55 -00:37 |
| Farmers Carry | 02:46 | 01:06:59 | 02:34 +00:12 | 01:07:40 -00:41 |
| Running 7 | 06:30 | 01:09:45 | 06:42 -00:12 | 01:10:14 -00:29 |
| Sandbag Lunges | 05:21 | 01:16:15 | 05:51 -00:30 | 01:16:56 -00:41 |
| Running 8 | 07:47 | 01:21:36 | 07:26 +00:21 | 01:22:47 -01:11 |
| Wall Balls | 05:26 | 01:29:23 | 06:19 -00:53 | 01:30:13 -00:50 |
| Roxzone | 10:39 | 01:45:17 | 08:45 +01:54 | 01:45:17 |
In terms of her overall time, Laylah completed the race in 01:45:17, with a total running time of 00:52:29. Her total running time was 00:39 slower than the average for her finish time, indicating that she could improve her running speed and efficiency. However, it's worth noting that her best running lap was 00:05:33, which was only 00:07 slower than the average, showing that she has the potential to perform well in running segments.
- Transition Efficiency: Laylah should work on improving her transition time between exercises. This can be achieved by practicing specific transitions during training sessions and focusing on smooth movements and quick adjustments. By minimizing the time spent in the Roxzone and other transition areas, Laylah can gain an advantage over her competitors.
- Mental Preparation: Laylah should develop a strong mental game to push through challenging moments during the race. Incorporating visualization techniques, positive self-talk, and mental toughness exercises can help her stay focused, motivated, and resilient throughout the race.
- Strength and Conditioning: Laylah should prioritize strength and conditioning training to improve her overall fitness and performance. This can include exercises such as weightlifting, bodyweight exercises, and functional training. By developing a strong foundation of strength and endurance, Laylah will be better equipped to handle the demands of the race.
- Race-Specific Training: Laylah should incorporate race-specific training into her routine. This can involve simulating the race conditions by setting up similar exercise stations and practicing the transitions between them. By familiarizing herself with the race environment and specific challenges, Laylah can better prepare herself for optimal performance on race day.
By implementing these strategies and focusing on the identified areas for improvement, Laylah can enhance her performance in future Hyrox races and continue to achieve impressive results.
| Similar Athletes | |||
|---|---|---|---|
| Liu Kristina | 2023 Singapore | 01:45:18 | |
| Priel Herrera Lilianne | 2023 Barcelona | 01:45:10 | |
| Stok Elianne | 2023 Amsterdam | 01:44:55 | |
| Fredebohm Sabrina | 2019 Hannover | 01:45:14 | |
| Bogarra Rodriguez Rocio | 2023 Valencia | 01:45:05 | |
| Weber Marie | 2024 Paris | 01:45:19 | |
| Brink Lisa | 2023 Anaheim | 01:45:06 | |
| Mcnally Samantha | 2024 Melbourne | 01:45:40 | |
| Szoka Martyna | 2024 Gdansk | 01:45:34 | |
| Doyle Sheila | 2024 Dublin | 01:45:28 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Wien | 01:38:19 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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