Mrquez Fullana Bartolome Hyrox Result

Dive into this athlete’s performance at 2023 Valencia using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ESP ESP Flag Men 25-29 #132014 01:24:15 31st in AG | Top 54.4% 180th | Top 46.6%
-05:17
36:48
Run Total
-00:39
04:36
Avg. Lap
-00:37
03:52
Best Lap
+02:39
38:12
Workout Total
+00:20
04:46
Avg. Workout
+02:42
09:20
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Mrquez Fullana Bartolome's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mrquez Fullana Bartolome's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mrquez Fullana Bartolome's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mrquez Fullana Bartolome's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:42. Check the detail of the improvement plan below.

02:28 Potential Improvement 52.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 02:28 07:01 to 04:33 52.5%
Sandbag Lunges 01:15 05:59 to 04:44 26.6%
Wall Balls 00:30 06:25 to 05:55 10.6%
Ski Erg 00:16 04:37 to 04:21 5.7%
Sled Push 00:09 02:48 to 02:39 3.2%
Rowing 00:02 04:44 to 04:42 0.7%
Farmers Carry 00:02 02:03 to 02:01 0.7%
Burpees Broad Jump 00:00 04:35 to 04:35 0.0%
Run Total 00:00 36:48 to 36:48 0.0%

Splits Time

Mrquez Fullana Bartolome Perfect Race
Splits Total Average Total
Running 1 03:52 00:00 04:34 -00:42 00:00 +00:00
Ski Erg 04:37 03:52 04:25 +00:12 04:34 -00:42
Running 2 04:15 08:29 04:53 -00:38 08:59 -00:30
Sled Push 02:48 12:44 02:52 -00:04 13:52 -01:08
Running 3 04:45 15:32 05:19 -00:34 16:44 -01:12
Sled Pull 07:01 20:17 04:50 +02:11 22:03 -01:46
Running 4 04:35 27:18 05:18 -00:43 26:53 +00:25
Burpees Broad Jump 04:35 31:53 05:12 -00:37 32:11 -00:18
Running 5 04:51 36:28 05:28 -00:37 37:23 -00:55
Rowing 04:44 41:19 04:47 -00:03 42:51 -01:32
Running 6 04:50 46:03 05:19 -00:29 47:38 -01:35
Farmers Carry 02:03 50:53 02:09 -00:06 52:57 -02:04
Running 7 04:34 52:56 05:19 -00:45 55:06 -02:10
Sandbag Lunges 05:59 57:30 04:59 +01:00 01:00:25 -02:55
Running 8 05:11 01:03:29 05:54 -00:43 01:05:24 -01:55
Wall Balls 06:25 01:08:40 06:19 +00:06 01:11:18 -02:38
Roxzone 09:20 01:24:15 06:38 +02:42 01:24:15
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Bartolome Mrquez Fullana had a solid performance in the 2023 Valencia Hyrox race, finishing with an overall rank of 180 out of 513 athletes, placing him in the top 35% of participants. In his age group (25-29), he ranked 31 out of 85 athletes, putting him in the top 36%. His overall time was 01:24:15, with a total running time of 00:36:48, which was 03:58 faster than the average.

Mrquez Fullana's best running lap was impressive, with a time of 00:03:52. This indicates that he has good running speed and potential.

Segments to Improve


1. Roxzone:
Mrquez Fullana spent 00:09:20 in the Roxzone, which was 02:53 slower than the average. This suggests that he may have taken more time to transition between exercises and could benefit from improving his overall fitness and transition time. Adding high-intensity interval training (HIIT) sessions and practicing quick transitions between exercises during training can help improve his performance in this segment.

2. Sled Pull:
Mrquez Fullana's time of 00:07:01 in the Sled Pull was 01:50 slower than the average. To improve this segment, he should focus on building strength in his lower body and grip strength. Exercises such as deadlifts, squats, and farmer's carries can help improve his performance in the Sled Pull. Additionally, practicing proper technique and finding an efficient pulling rhythm can also contribute to faster times.

3. Sandbag Lunges:
Mrquez Fullana completed the Sandbag Lunges segment in 00:05:59, which was 01:03 slower than the average. To improve this segment, he should work on building strength in his lower body and core. Exercises such as lunges, squats, and Russian twists can help improve his performance in the Sandbag Lunges. Additionally, focusing on maintaining a steady pace and minimizing rest between lunges can also contribute to faster times.

4. Ski Erg:
Mrquez Fullana's time of 00:04:37 in the Ski Erg was 00:16 slower than the average. To improve this segment, he should focus on building cardiovascular endurance and upper body strength. Incorporating exercises such as rowing, cycling, and upper body resistance training can help improve his performance in the Ski Erg. Additionally, practicing efficient technique and maintaining a consistent pace can also contribute to faster times.

Strategies


1. Pacing:
Mrquez Fullana's overall pacing was strong, with his total running time of 00:36:48 being 03:58 faster than the average. This indicates that he has good endurance and speed. To further improve his pacing, he should focus on maintaining a consistent speed throughout the race and avoid starting too fast, which can lead to fatigue later on.

2. Hybrid Profile:
Based on his performance, Mrquez Fullana appears to have a hybrid profile, with strong running and strength capabilities. To optimize his performance, he should continue to train both running and strength exercises to maintain a well-rounded fitness level. Incorporating exercises that combine both running and strength, such as functional fitness circuits, can help improve his overall performance in future races.

In conclusion, Bartolome Mrquez Fullana had a commendable performance in the 2023 Valencia Hyrox race. To further improve his performance, he should focus on improving his transition time in the Roxzone, building strength in the Sled Pull and Sandbag Lunges segments, and working on his cardiovascular endurance and upper body strength in the Ski Erg segment. By implementing specific training strategies and techniques, he can enhance his performance and aim for even better results in future races.

Similar Athletes
Prunty Adam 2024 Dublin 01:24:27
Wurzer Yannik 2021 Stuttgart 01:24:08
Barriga De Miguel Francisco 2023 Bilbao 01:24:17
Talbot Ross 2023 Dallas 01:23:52
Wilson Bryan 2023 Anaheim 01:24:12
Scharf Sebastian 2024 Frankfurt 01:24:37
Berry Aedan 2023 Sydney 01:23:56
Knotnerus Matthijs 2024 Amsterdam 01:24:28
Ennis Jeff 2024 Dublin 01:24:16
Ramirez Rudy 2024 Dallas 01:24:01

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