Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ennis Jeff's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ennis Jeff's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ennis Jeff's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ennis Jeff's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:02 | 05:46 to 04:44 | 24.4% |
| Farmers Carry | 00:53 | 02:54 to 02:01 | 20.9% |
| Burpees Broad Jump | 00:44 | 05:37 to 04:53 | 17.3% |
| Sled Pull | 00:42 | 05:15 to 04:33 | 16.5% |
| Sled Push | 00:29 | 03:08 to 02:39 | 11.4% |
| Rowing | 00:13 | 04:55 to 04:42 | 5.1% |
| Run Total | 00:11 | 41:20 to 41:09 | 4.3% |
| Ski Erg | 00:00 | 04:12 to 04:12 | 0.0% |
| Wall Balls | 00:00 | 05:18 to 05:18 | 0.0% |
| Ennis Jeff | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:54 | 00:00 | 04:33 -01:39 | 00:00 +00:00 |
| Ski Erg | 04:12 | 02:54 | 04:25 -00:13 | 04:33 -01:39 |
| Running 2 | 05:02 | 07:06 | 04:53 +00:09 | 08:58 -01:52 |
| Sled Push | 03:08 | 12:08 | 02:52 +00:16 | 13:51 -01:43 |
| Running 3 | 06:13 | 15:16 | 05:20 +00:53 | 16:43 -01:27 |
| Sled Pull | 05:15 | 21:29 | 04:51 +00:24 | 22:03 -00:34 |
| Running 4 | 05:52 | 26:44 | 05:18 +00:34 | 26:54 -00:10 |
| Burpees Broad Jump | 05:37 | 32:36 | 05:12 +00:25 | 32:12 +00:24 |
| Running 5 | 05:58 | 38:13 | 05:28 +00:30 | 37:24 +00:49 |
| Rowing | 04:55 | 44:11 | 04:47 +00:08 | 42:52 +01:19 |
| Running 6 | 05:48 | 49:06 | 05:19 +00:29 | 47:39 +01:27 |
| Farmers Carry | 02:54 | 54:54 | 02:09 +00:45 | 52:58 +01:56 |
| Running 7 | 05:38 | 57:48 | 05:19 +00:19 | 55:07 +02:41 |
| Sandbag Lunges | 05:46 | 01:03:26 | 05:00 +00:46 | 01:00:26 +03:00 |
| Running 8 | 04:00 | 01:09:12 | 05:54 -01:54 | 01:05:26 +03:46 |
| Wall Balls | 05:18 | 01:13:12 | 06:19 -01:01 | 01:11:20 +01:52 |
| Roxzone | 05:56 | 01:24:16 | 06:37 -00:41 | 01:24:16 |
Jeff Ennis demonstrated a solid performance, ranking in the top third of all athletes and the top 39% of his age group at the 2024 Dublin HYROX. His overall time was 01:24:16, with a total running time of 00:41:20, which was 00:53 faster than the event average. This suggests that Jeff's running abilities are a significant strength. His best running lap was an impressive 00:04:00.
Jeff's pacing showed a strong start, with his first running segment being 01:37 faster than the average. However, the slower times in the later running segments suggest that he might have started too quickly, which potentially led to fatigue towards the end of the race. Jeff's performance in strength-based activities, such as the Sled Push and Sled Pull, were slower than average, indicating a potential area for improvement. Jeff appears to be more of a runner than a strength athlete, based on his faster total running time.
Given his strength in running, Jeff should aim to maintain a consistent pace throughout the race to avoid early fatigue. In addition, he could focus on improving his transitions between segments to save time. Lastly, incorporating more strength training into his routine, particularly for exercises similar to the Sled Push, Sled Pull, and Farmer's Carry, will help balance his overall performance and potentially improve his race times.
| Similar Athletes | |||
|---|---|---|---|
| Quinn Lee | 2024 Birmingham | 01:23:47 | |
| Plunkett Simon | 2022 Birmingham | 01:24:18 | |
| Mcconville Eamon | 2022 London | 01:23:48 | |
| Felten Christian | 2023 Karlsruhe | 01:24:44 | |
| Schulz Rainer | 2018 Hamburg | 01:24:28 | |
| Mareno Anthony | 2020 Chicago | 01:24:01 | |
| Miller Chris | 2023 Houston | 01:23:57 | |
| Paul Weston | 2023 Anaheim | 01:24:44 | |
| Richardson Andrew | 2021 Birmingham | 01:24:39 | |
| Andreasen Jakob | 2024 Stockholm | 01:24:37 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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