Dive into this athlete’s performance at 2023 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 01:34 (From 06:51 to 05:17) | 34.1% |
| Run Total | 01:22 (From 39:52 to 38:30) | 29.7% |
| BBJ | 01:14 (From 05:31 to 04:17) | 26.8% |
| Sled Pull | 00:13 (From 04:19 to 04:06) | 4.7% |
| Farmers Carry | 00:07 (From 01:57 to 01:50) | 2.5% |
| Ski Erg | 00:04 (From 04:18 to 04:14) | 1.4% |
| Rowing | 00:02 (From 04:35 to 04:33) | 0.7% |
| Sled Push | 00:00 (From 02:15 to 02:15) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:01 to 04:01) | 0.0% |
| Idoko Victor | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:21 | 00:00 | 04:21 -01:00 | 00:00 +00:00 |
| Ski Erg | 04:18 | 03:21 | 04:20 -00:02 | 04:21 -01:00 |
| Running 2 | 04:37 | 07:39 | 04:38 -00:01 | 08:41 -01:02 |
| Sled Push | 02:15 | 12:16 | 02:41 -00:26 | 13:19 -01:03 |
| Running 3 | 05:08 | 14:31 | 05:02 +00:06 | 16:00 -01:29 |
| Sled Pull | 04:19 | 19:39 | 04:27 -00:08 | 21:02 -01:23 |
| Running 4 | 05:00 | 23:58 | 05:00 +00:00 | 25:29 -01:31 |
| Burpees Broad Jump | 05:31 | 28:58 | 04:43 +00:48 | 30:29 -01:31 |
| Running 5 | 05:36 | 34:29 | 05:10 +00:26 | 35:12 -00:43 |
| Rowing | 04:35 | 40:05 | 04:40 -00:05 | 40:22 -00:17 |
| Running 6 | 05:18 | 44:40 | 05:03 +00:15 | 45:02 -00:22 |
| Farmers Carry | 01:57 | 49:58 | 02:01 -00:04 | 50:05 -00:07 |
| Running 7 | 05:05 | 51:55 | 05:01 +00:04 | 52:06 -00:11 |
| Sandbag Lunges | 04:01 | 57:00 | 04:36 -00:35 | 57:07 -00:07 |
| Running 8 | 05:50 | 01:01:01 | 05:29 +00:21 | 01:01:43 -00:42 |
| Wall Balls | 06:51 | 01:06:51 | 05:47 +01:04 | 01:07:12 -00:21 |
| Roxzone | 05:23 | 01:18:57 | 05:58 -00:35 | 01:18:57 |
Victor's total running time of 00:39:52 was 01:23 slower than the average. This indicates that he may need to focus on improving his overall fitness and his transition time between exercise zones (roxzone). By enhancing his fitness level, he can increase his running speed and stamina, which will contribute to a faster overall running time.
- Efficient transitions: To minimize time spent in the roxzone, Victor should practice efficient transitions between exercise zones. This can be achieved through practicing quick and smooth transitions during training sessions.
- Mental preparation: Mental strength plays a crucial role in endurance races. Victor should work on mental preparation techniques, such as visualization and positive self-talk, to stay focused and motivated during the race.
- Strategic rest breaks: While it is essential to maintain a steady pace, Victor should also strategically plan short rest breaks during segments that require high intensity. This will allow him to recover slightly without losing too much time.
Overall, Victor Idoko performed well in the 2023 Sydney HYROX race. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, he can further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Fisher Shane | 2023 London | 01:19:06 | |
| De Toro Rodríguez Diego | 2024 Madrid | 01:18:52 | |
| Lange Jeffrey | 2022 Amsterdam | 01:18:47 | |
| Timmerman Reno | 2023 Amsterdam | 01:18:38 | |
| Lanz Tobias | 2024 Stockholm | 01:19:00 | |
| Standing David | 2022 Birmingham | 01:18:28 | |
| Aldridge Jamie | 2023 London | 01:18:34 | |
| Costa Paulo | 2024 Madrid | 01:18:37 | |
| Pardal Hugo | 2024 Bilbao | 01:18:32 | |
| Specht Antoine | 2024 Paris | 01:19:09 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sydney Idoko Victor | 01:17:08 | |
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Idoko Victor
