Dive into this athlete’s performance at 2022 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Push | 00:30 (From 02:52 to 02:22) | 24.4% |
| Farmers Carry | 00:30 (From 02:19 to 01:49) | 24.4% |
| Rowing | 00:16 (From 04:48 to 04:32) | 13.0% |
| BBJ | 00:15 (From 04:30 to 04:15) | 12.2% |
| Sled Pull | 00:14 (From 04:18 to 04:04) | 11.4% |
| Sandbag Lunges | 00:10 (From 04:24 to 04:14) | 8.1% |
| Ski Erg | 00:05 (From 04:18 to 04:13) | 4.1% |
| Wall Balls | 00:03 (From 05:17 to 05:14) | 2.4% |
| Run Total | 00:00 (From 38:17 to 38:17) | 0.0% |
| Standing David | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:35 | 00:00 | 04:19 +00:16 | 00:00 +00:00 |
| Ski Erg | 04:18 | 04:35 | 04:20 -00:02 | 04:19 +00:16 |
| Running 2 | 04:22 | 08:53 | 04:37 -00:15 | 08:39 +00:14 |
| Sled Push | 02:52 | 13:15 | 02:40 +00:12 | 13:16 -00:01 |
| Running 3 | 04:46 | 16:07 | 05:00 -00:14 | 15:56 +00:11 |
| Sled Pull | 04:18 | 20:53 | 04:27 -00:09 | 20:56 -00:03 |
| Running 4 | 04:43 | 25:11 | 04:59 -00:16 | 25:23 -00:12 |
| Burpees Broad Jump | 04:30 | 29:54 | 04:39 -00:09 | 30:22 -00:28 |
| Running 5 | 05:03 | 34:24 | 05:07 -00:04 | 35:01 -00:37 |
| Rowing | 04:48 | 39:27 | 04:39 +00:09 | 40:08 -00:41 |
| Running 6 | 04:52 | 44:15 | 05:00 -00:08 | 44:47 -00:32 |
| Farmers Carry | 02:19 | 49:07 | 02:01 +00:18 | 49:47 -00:40 |
| Running 7 | 04:46 | 51:26 | 05:00 -00:14 | 51:48 -00:22 |
| Sandbag Lunges | 04:24 | 56:12 | 04:34 -00:10 | 56:48 -00:36 |
| Running 8 | 05:13 | 01:00:36 | 05:26 -00:13 | 01:01:22 -00:46 |
| Wall Balls | 05:17 | 01:05:49 | 05:44 -00:27 | 01:06:48 -00:59 |
| Roxzone | 07:29 | 01:18:28 | 05:56 +01:33 | 01:18:28 |
David's best running lap was impressive, completing it in just 00:04:22. This indicates that he has good speed and endurance. However, there are some areas where David can improve to further enhance his performance.
- Transition Efficiency: To improve his overall time and performance, David should work on improving his transition time between segments. Practicing quick and efficient transitions during training can help him save valuable seconds during the race.
- Strength Training: Since David's running time is faster than the average, he should focus on maintaining and improving his strength. Incorporating strength training exercises like weightlifting, bodyweight exercises, and functional training can help him maintain his overall strength and improve his performance in strength-based segments.
- Running Training: Although David's running time is faster than the average, he can still benefit from incorporating specific running training into his routine. Adding interval training, tempo runs, and hill sprints can help him further improve his running speed and endurance.
In conclusion, David Standing had a strong performance in the 2022 Birmingham Hyrox race. To further enhance his performance, he should focus on improving his overall fitness, reducing transition time, and targeting specific areas for improvement. Incorporating specific training strategies and techniques, such as HIIT, interval training, strength training, and running training, can help him reach his full potential in future races.
| Similar Athletes | |||
|---|---|---|---|
| Boone Alexander | 2024 Dallas | 01:18:42 | |
| Marshall Jabari | 2023 Anaheim | 01:18:08 | |
| Hanney Dean | 2024 Madrid | 01:18:20 | |
| Heylings Will | 2023 London | 01:18:10 | |
| Meyerhans Alejandro | 2023 Rotterdam | 01:18:47 | |
| Rubio Govantes Daniel | 2023 Malaga | 01:18:33 | |
| Speakman Dom | 2024 Manchester | 01:18:38 | |
| Vermandel Jonas | 2024 Maastricht | 01:18:45 | |
| Byrne Daniel | 2024 Glasgow | 01:18:15 | |
| Zahursky Dustin | 2024 Washington - North American Championships | 01:18:24 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Birmingham Standing David | 01:43:07 | |
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Standing David
