Dive into this athlete’s performance at 2023 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Catellani Mirco's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Catellani Mirco's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Catellani Mirco's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Catellani Mirco's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:02 | 43:21 to 36:19 | 79.2% |
| Sled Pull | 01:39 | 05:24 to 03:45 | 18.6% |
| Sled Push | 00:09 | 02:19 to 02:10 | 1.7% |
| Ski Erg | 00:03 | 04:10 to 04:07 | 0.6% |
| Burpees Broad Jump | 00:00 | 02:07 to 02:07 | 0.0% |
| Rowing | 00:00 | 04:14 to 04:14 | 0.0% |
| Farmers Carry | 00:00 | 01:23 to 01:23 | 0.0% |
| Sandbag Lunges | 00:00 | 03:02 to 03:02 | 0.0% |
| Wall Balls | 00:00 | 04:21 to 04:21 | 0.0% |
| Catellani Mirco | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:26 | 00:00 | 04:11 -00:45 | 00:00 +00:00 |
| Ski Erg | 04:10 | 03:26 | 04:16 -00:06 | 04:11 -00:45 |
| Running 2 | 07:06 | 07:36 | 04:27 +02:39 | 08:27 -00:51 |
| Sled Push | 02:19 | 14:42 | 02:34 -00:15 | 12:54 +01:48 |
| Running 3 | 04:45 | 17:01 | 04:49 -00:04 | 15:28 +01:33 |
| Sled Pull | 05:24 | 21:46 | 04:13 +01:11 | 20:17 +01:29 |
| Running 4 | 04:54 | 27:10 | 04:47 +00:07 | 24:30 +02:40 |
| Burpees Broad Jump | 02:07 | 32:04 | 04:22 -02:15 | 29:17 +02:47 |
| Running 5 | 05:00 | 34:11 | 04:54 +00:06 | 33:39 +00:32 |
| Rowing | 04:14 | 39:11 | 04:33 -00:19 | 38:33 +00:38 |
| Running 6 | 04:52 | 43:25 | 04:48 +00:04 | 43:06 +00:19 |
| Farmers Carry | 01:23 | 48:17 | 01:55 -00:32 | 47:54 +00:23 |
| Running 7 | 07:45 | 49:40 | 04:48 +02:57 | 49:49 -00:09 |
| Sandbag Lunges | 03:02 | 57:25 | 04:21 -01:19 | 54:37 +02:48 |
| Running 8 | 05:38 | 01:00:27 | 05:10 +00:28 | 58:58 +01:29 |
| Wall Balls | 04:21 | 01:06:05 | 05:25 -01:04 | 01:04:08 +01:57 |
| Roxzone | 04:46 | 01:15:04 | 05:31 -00:45 | 01:15:04 |
For the running segments, Mirco should consider incorporating interval training and hill sprints into his training routine. This will help improve his speed and endurance, allowing him to maintain a faster pace during the race. Additionally, he can work on his running form and technique to optimize his efficiency and reduce the risk of injury. It would be beneficial for him to consult with a running coach for personalized guidance.
In the Sled Pull segment, Mirco should focus on improving his strength and power. This can be achieved through exercises such as deadlifts, squats, and lunges. Additionally, he can incorporate specific sled pull exercises into his training routine to improve his technique and efficiency in this particular movement.
For the overall running time, Mirco should aim to improve his endurance and stamina. Long-distance running, tempo runs, and fartlek training can help him build his cardiovascular fitness and endurance. He should also consider incorporating strength training exercises that target the muscles used in running, such as the glutes, hamstrings, and calves.
Overall, Mirco Catellani had a solid performance in the 2023 Frankfurt Hyrox race. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, he can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Abraham Ethan | 2023 London | 01:14:43 | |
| Nield Carl | 2023 Amsterdam | 01:14:40 | |
| Nayar Ben | 2024 London | 01:15:13 | |
| Fletcher Scott | 2023 Manchester | 01:14:47 | |
| Brunet Wayne | 2022 Dallas | 01:14:39 | |
| Landcaster Keigan | 2024 Dallas | 01:15:06 | |
| Hill Ben | 2024 Poznan | 01:15:08 | |
| Reid Alan | 2024 Sports Direct HYROX London | 01:14:42 | |
| Zeizel Austin | 2024 Chicago Navy Pier | 01:14:35 | |
| Ford Andrew | 2024 Copenhagen | 01:15:25 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Madrid | 01:04:14 | |
| 2024 Copenhagen | 01:00:03 | |
| 2024 Malaga | 01:00:03 | |
| 2023 Milan | 01:16:25 | |
| 2024 Turin | 01:10:31 | |
| 2024 World Championships Nice | 01:13:58 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
