Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 330 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ghijsen Floor's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ghijsen Floor's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ghijsen Floor's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ghijsen Floor's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 08:01 | 01:03:25 to 55:24 | 96.8% |
| Wall Balls | 00:16 | 07:21 to 07:05 | 3.2% |
| Ski Erg | 00:00 | 05:02 to 05:02 | 0.0% |
| Sled Push | 00:00 | 03:27 to 03:27 | 0.0% |
| Sled Pull | 00:00 | 06:19 to 06:19 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:37 to 06:37 | 0.0% |
| Rowing | 00:00 | 05:37 to 05:37 | 0.0% |
| Farmers Carry | 00:00 | 02:36 to 02:36 | 0.0% |
| Sandbag Lunges | 00:00 | 05:26 to 05:26 | 0.0% |
| Ghijsen Floor | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:09 | 00:00 | 06:01 +00:08 | 00:00 +00:00 |
| Ski Erg | 05:02 | 06:09 | 05:31 -00:29 | 06:01 +00:08 |
| Running 2 | 07:32 | 11:11 | 06:37 +00:55 | 11:32 -00:21 |
| Sled Push | 03:27 | 18:43 | 03:31 -00:04 | 18:09 +00:34 |
| Running 3 | 07:41 | 22:10 | 07:07 +00:34 | 21:40 +00:30 |
| Sled Pull | 06:19 | 29:51 | 07:39 -01:20 | 28:47 +01:04 |
| Running 4 | 08:05 | 36:10 | 07:10 +00:55 | 36:26 -00:16 |
| Burpees Broad Jump | 06:37 | 44:15 | 08:55 -02:18 | 43:36 +00:39 |
| Running 5 | 08:12 | 50:52 | 07:30 +00:42 | 52:31 -01:39 |
| Rowing | 05:37 | 59:04 | 05:56 -00:19 | 01:00:01 -00:57 |
| Running 6 | 08:11 | 01:04:41 | 07:17 +00:54 | 01:05:57 -01:16 |
| Farmers Carry | 02:36 | 01:12:52 | 02:44 -00:08 | 01:13:14 -00:22 |
| Running 7 | 08:29 | 01:15:28 | 07:21 +01:08 | 01:15:58 -00:30 |
| Sandbag Lunges | 05:26 | 01:23:57 | 06:40 -01:14 | 01:23:19 +00:38 |
| Running 8 | 09:09 | 01:29:23 | 08:13 +00:56 | 01:29:59 -00:36 |
| Wall Balls | 07:21 | 01:38:32 | 07:16 +00:05 | 01:38:12 +00:20 |
| Roxzone | 09:20 | 01:55:06 | 09:38 -00:18 | 01:55:06 |
Floor Ghijsen showcased a solid performance in the 2024 Paris HYROX with a commendable overall rank of 637 and an impressive top 37% ranking in her age group. A detailed review of her performance illustrates a strength-based profile, with her strength segments significantly outperforming her running segments. Her total running time was 05:44 slower than the average, indicating a potential area for improvement. The pacing in the first four running segments suggests starting the race at a slightly slower pace than the average. This slower start might have impacted her overall running time.
Based on Floor's performance, a few race strategies can be suggested for improved performance. Firstly, pacing in the early stages of the race, particularly in the running segments, should be carefully managed to conserve energy for later stages. Secondly, practicing transitions between different exercises can help reduce Roxzone time and improve overall time. Lastly, a balanced focus on both strength and running training in her routine would help Floor become a more versatile athlete and improve her overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Nebres Julie | 2024 Dubai | 01:55:04 | |
| Bambury Clare | 2024 Sports Direct HYROX London | 01:54:50 | |
| Baumeister Christine | 2019 Frankfurt | 01:55:14 | |
| White Libby | 2024 Manchester | 01:54:53 | |
| Walsh Liz | 2023 Dublin | 01:55:36 | |
| Nangle Veronica | 2024 Dublin | 01:54:40 | |
| Mcfarlane Amber | 2024 Birmingham | 01:54:50 | |
| Dennison Sophie | 2024 Sports Direct HYROX London | 01:54:37 | |
| Becker Tamara | 2023 Hamburg | 01:55:22 | |
| Waltner Clara | 2018 Wien | 01:55:15 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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