Dive into this athlete’s performance at 2018 Wien using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 335 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Waltner Clara's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Waltner Clara hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Waltner Clara’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Waltner Clara's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:38 | 59:27 to 55:49 | 48.6% |
| Wall Balls | 03:01 | 10:13 to 07:12 | 40.3% |
| Ski Erg | 00:31 | 06:07 to 05:36 | 6.9% |
| Rowing | 00:16 | 06:13 to 05:57 | 3.6% |
| Farmers Carry | 00:03 | 02:53 to 02:50 | 0.7% |
| Sled Push | 00:00 | 02:39 to 02:39 | 0.0% |
| Sled Pull | 00:00 | 07:08 to 07:08 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:31 to 05:31 | 0.0% |
| Sandbag Lunges | 00:00 | 05:24 to 05:24 | 0.0% |
| Waltner Clara | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:12 | 00:00 | 06:01 -00:49 | 00:00 +00:00 |
| Ski Erg | 06:07 | 05:12 | 05:30 +00:37 | 06:01 -00:49 |
| Running 2 | 06:28 | 11:19 | 06:41 -00:13 | 11:31 -00:12 |
| Sled Push | 02:39 | 17:47 | 03:29 -00:50 | 18:12 -00:25 |
| Running 3 | 08:31 | 20:26 | 07:09 +01:22 | 21:41 -01:15 |
| Sled Pull | 07:08 | 28:57 | 07:25 -00:17 | 28:50 +00:07 |
| Running 4 | 07:46 | 36:05 | 07:11 +00:35 | 36:15 -00:10 |
| Burpees Broad Jump | 05:31 | 43:51 | 08:58 -03:27 | 43:26 +00:25 |
| Running 5 | 08:47 | 49:22 | 07:34 +01:13 | 52:24 -03:02 |
| Rowing | 06:13 | 58:09 | 05:58 +00:15 | 59:58 -01:49 |
| Running 6 | 07:34 | 01:04:22 | 07:20 +00:14 | 01:05:56 -01:34 |
| Farmers Carry | 02:53 | 01:11:56 | 02:44 +00:09 | 01:13:16 -01:20 |
| Running 7 | 07:10 | 01:14:49 | 07:23 -00:13 | 01:16:00 -01:11 |
| Sandbag Lunges | 05:24 | 01:21:59 | 06:40 -01:16 | 01:23:23 -01:24 |
| Running 8 | 08:04 | 01:27:23 | 08:19 -00:15 | 01:30:03 -02:40 |
| Wall Balls | 10:13 | 01:35:27 | 07:15 +02:58 | 01:38:22 -02:55 |
| Roxzone | 09:35 | 01:55:15 | 09:38 -00:03 | 01:55:15 |
Clara should also focus on smooth and efficient transitions between segments to minimize the time spent in the roxzone. This can be achieved through practicing quick transitions during training and focusing on maintaining a high level of fitness overall.
Incorporating race-specific strategies, such as visualizing the course and breaking it down into manageable sections, can also help Clara stay focused and motivated during the race.
Overall, Clara has shown great potential in the HYROX race. By implementing the suggested training strategies and techniques, she can improve her performance in the identified areas and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Yeo Cindy | 2024 Singapore National Stadium | 01:55:42 | |
| Alcock Ilona | 2023 Birmingham | 01:55:00 | |
| Eischen Courtney | 2024 Fort Lauderdale | 01:55:40 | |
| Halsall Kate | 2023 London | 01:54:53 | |
| Meis Jolieke | 2021 Amsterdam | 01:55:25 | |
| cuschieri denise | 2023 Rimini | 01:54:53 | |
| Sharma Sonal | 2023 Hong Kong | 01:55:33 | |
| Killick Katie | 2024 London | 01:55:44 | |
| Burns Jen | 2022 London | 01:54:50 | |
| Doherty Elizabeth | 2024 Dublin | 01:55:43 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Wien | 02:16:27 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
