Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 706 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gerlof Kim's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gerlof Kim's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gerlof Kim's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gerlof Kim's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:24 | 09:28 to 06:04 | 52.8% |
| Burpees Broad Jump | 02:12 | 09:41 to 07:29 | 34.2% |
| Ski Erg | 00:21 | 05:44 to 05:23 | 5.4% |
| Sled Push | 00:11 | 03:19 to 03:08 | 2.8% |
| Sled Pull | 00:11 | 06:51 to 06:40 | 2.8% |
| Rowing | 00:07 | 05:48 to 05:41 | 1.8% |
| Farmers Carry | 00:00 | 02:21 to 02:21 | 0.0% |
| Sandbag Lunges | 00:00 | 04:28 to 04:28 | 0.0% |
| Run Total | 00:00 | 49:50 to 49:50 | 0.0% |
| Gerlof Kim | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:00 | 00:00 | 05:39 -00:39 | 00:00 +00:00 |
| Ski Erg | 05:44 | 05:00 | 05:23 +00:21 | 05:39 -00:39 |
| Running 2 | 05:08 | 10:44 | 06:12 -01:04 | 11:02 -00:18 |
| Sled Push | 03:19 | 15:52 | 03:07 +00:12 | 17:14 -01:22 |
| Running 3 | 10:12 | 19:11 | 06:34 +03:38 | 20:21 -01:10 |
| Sled Pull | 06:51 | 29:23 | 06:42 +00:09 | 26:55 +02:28 |
| Running 4 | 05:38 | 36:14 | 06:37 -00:59 | 33:37 +02:37 |
| Burpees Broad Jump | 09:41 | 41:52 | 07:41 +02:00 | 40:14 +01:38 |
| Running 5 | 05:57 | 51:33 | 06:51 -00:54 | 47:55 +03:38 |
| Rowing | 05:48 | 57:30 | 05:42 +00:06 | 54:46 +02:44 |
| Running 6 | 05:41 | 01:03:18 | 06:45 -01:04 | 01:00:28 +02:50 |
| Farmers Carry | 02:21 | 01:08:59 | 02:34 -00:13 | 01:07:13 +01:46 |
| Running 7 | 05:45 | 01:11:20 | 06:42 -00:57 | 01:09:47 +01:33 |
| Sandbag Lunges | 04:28 | 01:17:05 | 05:50 -01:22 | 01:16:29 +00:36 |
| Running 8 | 06:33 | 01:21:33 | 07:28 -00:55 | 01:22:19 -00:46 |
| Wall Balls | 09:28 | 01:28:06 | 06:11 +03:17 | 01:29:47 -01:41 |
| Roxzone | 07:14 | 01:44:40 | 08:42 -01:28 | 01:44:40 |
Kim Gerlof delivered a commendable performance at the 2024 Stuttgart Hyrox event, finishing in the top 24% overall and top 25% in her age group. Her total running time was notably impressive, being 3:39 minutes faster than the average, showcasing strong running capabilities. However, there is room for improvement in strength exercises, particularly those that involve endurance and power, such as Wall Balls and Burpees Broad Jump. The pacing strategy indicates that Kim started strong in the initial running segments but experienced difficulties, particularly in the Running 3 segment, which suggests potential fatigue or energy mismanagement.
With targeted training on identified areas of improvement and refined race strategies, Kim can enhance her performance and aim for higher rankings in future events.
| Similar Athletes | |||
|---|---|---|---|
| Richey Kaile | 2023 Dallas | 01:44:21 | |
| El Arab Riham | 2024 London | 01:44:49 | |
| Priel Herrera Lilianne | 2023 Barcelona | 01:45:10 | |
| Aguirre Alessa | 2023 Anaheim | 01:44:52 | |
| Patricia Patricia | 2024 Rotterdam | 01:45:08 | |
| Bevan Summer | 2023 London | 01:45:00 | |
| Christou Vanessa | 2024 Manchester | 01:44:22 | |
| Mooney Michele | 2021 Dallas | 01:44:54 | |
| Reese Corinna | 2022 Essen | 01:45:10 | |
| Perzanowska Karolina | 2024 Poznan | 01:44:42 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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