Season 23/24 2024 Rotterdam (2178) HYROX (1965) Women (585) Fellinger Marloes

Fellinger Marloes Hyrox Result

Dive into this athlete’s performance at 2024 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 336 similar athletes.

Performance Highlights

NED NED Flag Women 40-44 #133030 01:55:33 70th in AG | Top 83.3% 528th | Top 90.3%
+10:16
01:08:11
Run Total
+01:19
08:31
Avg. Lap
+00:51
07:04
Best Lap
-10:18
37:47
Workout Total
-01:17
04:43
Avg. Workout
-00:05
09:40
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 336 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 336 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Fellinger Marloes's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fellinger Marloes's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 336 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fellinger Marloes's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fellinger Marloes's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 12:37. Check the detail of the improvement plan below.

12:22 Potential Improvement 98.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 12:22 01:08:11 to 55:49 98.0%
Farmers Carry 00:15 03:05 to 02:50 2.0%
Ski Erg 00:00 05:10 to 05:10 0.0%
Sled Push 00:00 02:47 to 02:47 0.0%
Sled Pull 00:00 04:18 to 04:18 0.0%
Burpees Broad Jump 00:00 07:05 to 07:05 0.0%
Rowing 00:00 05:46 to 05:46 0.0%
Sandbag Lunges 00:00 05:27 to 05:27 0.0%
Wall Balls 00:00 04:09 to 04:09 0.0%

Splits Time

Fellinger Marloes Perfect Race
Splits Total Average Total
Running 1 06:34 00:00 06:06 +00:28 00:00 +00:00
Ski Erg 05:10 06:34 05:32 -00:22 06:06 +00:28
Running 2 08:58 11:44 06:45 +02:13 11:38 +00:06
Sled Push 02:47 20:42 03:32 -00:45 18:23 +02:19
Running 3 09:14 23:29 07:09 +02:05 21:55 +01:34
Sled Pull 04:18 32:43 07:31 -03:13 29:04 +03:39
Running 4 09:17 37:01 07:12 +02:05 36:35 +00:26
Burpees Broad Jump 07:05 46:18 08:52 -01:47 43:47 +02:31
Running 5 09:40 53:23 07:32 +02:08 52:39 +00:44
Rowing 05:46 01:03:03 05:58 -00:12 01:00:11 +02:52
Running 6 09:22 01:08:49 07:18 +02:04 01:06:09 +02:40
Farmers Carry 03:05 01:18:11 02:46 +00:19 01:13:27 +04:44
Running 7 07:04 01:21:16 07:24 -00:20 01:16:13 +05:03
Sandbag Lunges 05:27 01:28:20 06:38 -01:11 01:23:37 +04:43
Running 8 08:04 01:33:47 08:17 -00:13 01:30:15 +03:32
Wall Balls 04:09 01:41:51 07:16 -03:07 01:38:32 +03:19
Roxzone 09:40 01:55:33 09:45 -00:05 01:55:33
Based on 336 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Marloes Fellinger demonstrated a commendable performance in the 2024 Rotterdam HYROX event, securing a top 26% finish both overall and within her age group (40-44). Her proficiency in strength-based exercises is evident, as she outperformed the average in the Ski Erg, Sled Push, Sled Pull, Burpees Broad Jump, Sandbag Lunges, and Wall Balls segments. Notably, her exceptional execution in the Sled Pull and Wall Balls placed her well ahead of her peers. However, her total running time was significantly slower than average, indicating a need for enhanced endurance and speed training. Marloes appears to have a stronger aptitude for strength exercises over running, suggesting a more hybrid athlete profile. The pacing analysis suggests that Marloes might have started the running segments at a pace that was too ambitious, leading to slower times in subsequent runs.

Segments to Improve:

  • Total Running Time: Marloes' performance indicates a substantial area for improvement in her running endurance and speed. Focused training on interval running, aiming to improve VO2 max and lactate threshold, could be beneficial. Incorporating hill repeats and tempo runs will also enhance her running economy and stamina. Additionally, practicing running after strength exercises can help simulate race conditions, improving her ability to maintain pace post-strength segments.
  • Roxzone: The slightly slower Roxzone time suggests Marloes could improve her transition efficiency and overall fitness. Incorporating circuit training that mimics the race's structure, alternating between strength exercises and brief, intense running intervals, can help reduce transition times and improve recovery speed between exercises.
  • Farmer's Carry: Although not as pronounced a weakness, there's room for improvement. Grip strength and core stability exercises, such as dead hangs, farmer's walks with increasing distances, and planks, can enhance performance in this segment. Practicing the Farmer's Carry with slightly heavier weights than those used in competition can also condition Marloes for the race conditions.

Race Strategies:

  • Pacing: Given the trend observed in Marloes' running segments, adopting a more conservative start could preserve energy for a stronger finish. Utilizing a pacing strategy that aims for negative splits—running the second half of each running segment faster than the first—can lead to overall time improvements.
  • Strength Segment Efficiency: Marloes should continue to leverage her strength in the exercise segments. Focusing on maintaining form and efficiency, especially under fatigue, can shave off valuable seconds. Practicing quick transitions between exercises in training will also contribute to better race-day performance.
  • Recovery and Nutrition: Implementing a structured recovery and nutrition plan leading up to and on race day can significantly impact performance. Optimizing hydration and energy intake, especially just before the race and during transitions, can help maintain energy levels and reduce fatigue during running segments.

By addressing these identified areas with targeted training and strategic race-day adjustments, Marloes Fellinger has the potential to significantly improve her future HYROX race performances, particularly in the running segments that have held back her overall time. Tailoring her training to enhance her running endurance and speed, while maintaining her strength advantage, will be key to climbing the ranks in her age group and overall standings.

Similar Athletes
Röhrich Nicole 2022 Wien 01:55:27
Schulte Marisa 2023 Hamburg 01:55:09
Epton Sian 2022 London 01:55:05
Tali Linda 2024 Stockholm 01:55:19
Warren Laura 2023 London 01:55:46
Skyvington Clare 2024 Birmingham 01:55:20
Ghaznavi Tazeen 2022 Los Angeles 01:55:58
Larez Gil María Fernanda 2024 Madrid 01:55:11
Neveling Michelle 2024 London 01:55:09
Dure Emelyn 2024 Fort Lauderdale 01:55:51

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