Chan Tsz Chung Performance Analysis

Dive into the performance of this athlete for 2022 Hong Kong with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Chan Tsz Chung view Coleman Jay's full profile

Season 5 2022 Hong Kong (310) HYROX (53) Chan Tsz Chung

HKG M 35-39 #141029 02:17:52 45th in Age Group | Top 84.9% 205th in Division | Top 75.9%

Season 3 2021 Dallas (258) HYROX (2) Coleman Jay

USA M 60-64 #112012 02:17:47 πŸ₯ˆ in Age Group | Top 100.0% 112th in Division | Top 64.4%

Performance

Running Total πŸ† 00:00 -08:19 01:09:56
Best Lap πŸ† 04:25 -02:01 07:36

Splits Time

Splits Time Time from Similar Athletes
Tsz Chung Jay Total Time Average Total Time
Running 1 04:25 πŸ† 08:16 04:25 06:15 -01:50 06:15 -01:50
Ski Erg 05:28 05:05 πŸ† 09:53 05:09 +00:19 11:24 -01:31
Running 2 06:41 πŸ† 07:36 16:34 07:11 -00:30 18:35 -02:01
Sled Push 03:30 πŸ† 04:59 20:04 04:29 -00:59 23:04 -03:00
Running 3 08:52 08:41 πŸ† 28:56 08:14 +00:38 31:18 -02:22
Sled Pull 07:57 07:27 πŸ† 36:53 07:56 +00:01 39:14 -02:21
Running 4 09:35 08:42 πŸ† 46:28 08:41 +00:54 47:55 -01:27
Burpees Broad Jump 05:47 πŸ† 09:00 52:15 09:33 -03:46 57:28 -05:13
Running 5 09:07 08:57 πŸ† 01:01:22 08:48 +00:19 01:06:16 -04:54
Rowing 05:08 πŸ† 06:33 01:06:30 05:55 -00:47 01:12:11 -05:41
Running 6 08:10 πŸ† 08:39 01:14:40 08:28 -00:18 01:20:39 -05:59
Farmers Carry 03:31 03:27 πŸ† 01:18:11 03:07 +00:24 01:23:46 -05:35
Running 7 10:15 08:47 πŸ† 01:28:26 08:46 +01:29 01:32:32 -04:06
Sandbag Lunges 22:12 08:57 πŸ† 01:50:38 08:52 +13:20 01:41:24 +09:14
Running 8 09:56 πŸ† 10:22 02:00:34 11:29 -01:33 01:52:53 +07:41
Wall Balls 06:07 πŸ† 09:53 02:06:41 12:09 -06:02 02:05:02 +01:39
Roxzone 11:11 πŸ† 12:35 02:17:52 12:50 -01:39 02:17:52

Comparing with 82 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Chan Tsz Chung's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Chan Tsz Chung's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Chan Tsz Chung's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Sandbag Lunges 100 15:11 77.3%
Sled Pull 60 01:29 7.6%
Roxzone 38 01:13 6.2%
Farmers Carry 71 01:00 5.1%
Ski Erg 82 00:37 3.1%
Sled Push 29 00:08 0.7%
Burpees Broad Jump 5 00:00 0.0%
Rowing 5 00:00 0.0%
Wall Balls 3 00:00 0.0%
Run Total 0 00:00 0.0%

Difficulty Chart

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Similar Athletes
Sulek Ralf 2018 Stuttgart 02:17:27 Compare
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Anderson Brian 2020 Dallas 02:17:47 Compare
Wolfteich Andreas 2019 Hamburg 02:17:33 Compare
Komp Torsten 2019 Leipzig 02:17:40 Compare
Wild Marc 2019 Essen 02:17:58 Compare
Coleman Jay 2021 Dallas 02:17:47 Compare
Damm Gabriel 2022 Frankfurt 02:17:46 Compare
Krutein Kim 2022 Karlsruhe 02:17:37 Compare
RΓΆsener Klaus 2022 Maastricht 02:17:45 Compare

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