Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kendall Paul's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kendall Paul's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kendall Paul's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kendall Paul's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 00:59 | 47:17 to 46:18 | 44.0% |
| Sandbag Lunges | 00:24 | 06:07 to 05:43 | 17.9% |
| Wall Balls | 00:20 | 07:40 to 07:20 | 14.9% |
| Sled Pull | 00:19 | 05:47 to 05:28 | 14.2% |
| Ski Erg | 00:12 | 04:48 to 04:36 | 9.0% |
| Sled Push | 00:00 | 02:45 to 02:45 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:48 to 05:48 | 0.0% |
| Rowing | 00:00 | 04:49 to 04:49 | 0.0% |
| Farmers Carry | 00:00 | 01:57 to 01:57 | 0.0% |
| Kendall Paul | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:05 | 00:00 | 05:00 +01:05 | 00:00 +00:00 |
| Ski Erg | 04:48 | 06:05 | 04:37 +00:11 | 05:00 +01:05 |
| Running 2 | 05:16 | 10:53 | 05:26 -00:10 | 09:37 +01:16 |
| Sled Push | 02:45 | 16:09 | 03:15 -00:30 | 15:03 +01:06 |
| Running 3 | 05:34 | 18:54 | 05:59 -00:25 | 18:18 +00:36 |
| Sled Pull | 05:47 | 24:28 | 05:39 +00:08 | 24:17 +00:11 |
| Running 4 | 05:30 | 30:15 | 05:56 -00:26 | 29:56 +00:19 |
| Burpees Broad Jump | 05:48 | 35:45 | 06:21 -00:33 | 35:52 -00:07 |
| Running 5 | 05:56 | 41:33 | 06:10 -00:14 | 42:13 -00:40 |
| Rowing | 04:49 | 47:29 | 05:03 -00:14 | 48:23 -00:54 |
| Running 6 | 05:55 | 52:18 | 05:59 -00:04 | 53:26 -01:08 |
| Farmers Carry | 01:57 | 58:13 | 02:25 -00:28 | 59:25 -01:12 |
| Running 7 | 06:10 | 01:00:10 | 05:57 +00:13 | 01:01:50 -01:40 |
| Sandbag Lunges | 06:07 | 01:06:20 | 05:55 +00:12 | 01:07:47 -01:27 |
| Running 8 | 06:54 | 01:12:27 | 06:52 +00:02 | 01:13:42 -01:15 |
| Wall Balls | 07:40 | 01:19:21 | 07:43 -00:03 | 01:20:34 -01:13 |
| Roxzone | 09:39 | 01:36:33 | 08:16 +01:23 | 01:36:33 |
Paul Kendall, competing in the 50-54 age group, put up a commendable performance in the 2024 Birmingham Hyrox race. His overall rank, 2057, places him in the top 50% of all 4107 athletes. More specifically, he ranks 93rd within his age group, placing him in the top 40% of 232 athletes. This is a significant achievement given the physically demanding nature of the race.
Paul's overall time was 01:36:33, out of which he spent 00:47:17 running. This is 00:13 faster than the average running time, indicating that Paul has a strong running profile. His best running lap was timed at 00:05:16, further reinforcing his aptitude for running.
However, his performance in the Roxzone was slower than average, indicating that he takes more time to transition between exercises and might need rest. This is an area where improvements can be made.
To improve his overall performance, Paul should focus on maintaining a consistent pace throughout the race. He started slower than average in the first running segment but picked up the pace in the later segments. Starting too slow can lead to wasted time, so a more balanced approach to pacing would be beneficial.
Given his strong running profile, Paul should also take advantage of the running segments to make up for the time lost in the exercise zones. However, he should be careful not to exhaust himself too much during these segments, as it might affect his performance in the following exercise zones.
Finally, Paul should focus on improving his transition time between exercises, as it is one of the areas where he lost the most time. Practicing quick transitions in his training can help reduce this time during the race.
| Similar Athletes | |||
|---|---|---|---|
| Murray Jamie | 2024 London | 01:36:56 | |
| Frederic Dheret | 2023 Valencia | 01:36:25 | |
| Grudzień Michał | 2024 Poznan | 01:36:49 | |
| Gough Andrew | 2023 London | 01:36:11 | |
| Jones Jamie | 2023 London | 01:36:48 | |
| Woods Brendan | 2024 Dublin | 01:36:38 | |
| Burovs Arturs | 2021 Hamburg | 01:36:55 | |
| Mccarthy Jeremy | 2024 Hong Kong | 01:36:37 | |
| Lafferty Carl | 2024 London | 01:37:00 | |
| Key Jeremey | 2024 Washington - North American Championships | 01:36:12 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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