Dive into this athlete’s performance at 2024 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mccarthy Jeremy's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mccarthy Jeremy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mccarthy Jeremy's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mccarthy Jeremy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:31 | 07:37 to 06:06 | 34.0% |
| Sandbag Lunges | 01:15 | 06:58 to 05:43 | 28.0% |
| Run Total | 01:01 | 47:19 to 46:18 | 22.8% |
| Wall Balls | 00:41 | 08:01 to 07:20 | 15.3% |
| Ski Erg | 00:00 | 04:24 to 04:24 | 0.0% |
| Sled Push | 00:00 | 03:12 to 03:12 | 0.0% |
| Sled Pull | 00:00 | 05:01 to 05:01 | 0.0% |
| Rowing | 00:00 | 04:54 to 04:54 | 0.0% |
| Farmers Carry | 00:00 | 02:12 to 02:12 | 0.0% |
| Mccarthy Jeremy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:47 | 00:00 | 05:00 +00:47 | 00:00 +00:00 |
| Ski Erg | 04:24 | 05:47 | 04:37 -00:13 | 05:00 +00:47 |
| Running 2 | 05:38 | 10:11 | 05:26 +00:12 | 09:37 +00:34 |
| Sled Push | 03:12 | 15:49 | 03:15 -00:03 | 15:03 +00:46 |
| Running 3 | 05:51 | 19:01 | 05:59 -00:08 | 18:18 +00:43 |
| Sled Pull | 05:01 | 24:52 | 05:40 -00:39 | 24:17 +00:35 |
| Running 4 | 05:50 | 29:53 | 05:55 -00:05 | 29:57 -00:04 |
| Burpees Broad Jump | 07:37 | 35:43 | 06:22 +01:15 | 35:52 -00:09 |
| Running 5 | 05:56 | 43:20 | 06:10 -00:14 | 42:14 +01:06 |
| Rowing | 04:54 | 49:16 | 05:03 -00:09 | 48:24 +00:52 |
| Running 6 | 05:57 | 54:10 | 05:59 -00:02 | 53:27 +00:43 |
| Farmers Carry | 02:12 | 01:00:07 | 02:25 -00:13 | 59:26 +00:41 |
| Running 7 | 05:54 | 01:02:19 | 05:58 -00:04 | 01:01:51 +00:28 |
| Sandbag Lunges | 06:58 | 01:08:13 | 05:55 +01:03 | 01:07:49 +00:24 |
| Running 8 | 06:30 | 01:15:11 | 06:53 -00:23 | 01:13:44 +01:27 |
| Wall Balls | 08:01 | 01:21:41 | 07:41 +00:20 | 01:20:37 +01:04 |
| Roxzone | 07:04 | 01:36:37 | 08:19 -01:15 | 01:36:37 |
Hey Jeremy! First off, let's give a round of applause for your performance at the 2024 Hong Kong Hyrox event! 🏆 Finishing with an overall time of 01:36:37, landing in the top 21% of 2712 athletes and 7th in your age group is no small feat. You’ve got some serious grit, and it shows! 💪
Now, let’s talk about your pacing. It looks like you kicked things off a bit slower than average on your first run. Starting too conservatively can sometimes leave you with more gas in the tank at the end, but you might have left some potential speed on the course. The good news? Your total running time was actually 00:10 faster than average, which suggests that you’ve got a solid runner profile! You’re clearly more comfortable when the rubber meets the road. But it looks like there’s room to improve your strength segments, especially in the transitions, which can make or break your race. After all, even the fastest runner can't win if they trip on the way to the next station! 😄
Now let’s dig into the segments that could use some love. The following areas stood out as potential gold mines for improvement:
Burpees Broad Jump: This is a tough one. To improve your burpee broad jumps, focus on explosive movements. Incorporate box jumps and burpee variations in your workouts to build power. Try doing sets of 10-15 burpee broad jumps, ensuring you maintain good form. Keep those feet wide and land softly to protect your knees!
Sandbag Lunges: These can be brutal, especially after a run. To build strength and endurance, integrate weighted lunges into your training. Start with lighter weights and focus on the depth and control of your movement. Aim for sets of 8-10 lunges per leg, and try to incorporate them into your running sessions as well. Remember, every step counts, so don’t skip leg day! 😉
Wall Balls: Aim to improve your coordination and strength. Practice your wall balls with a heavier ball, but ensure your technique is spot on—this isn’t just about throwing it against the wall; it’s about the squat, the catch, and the throw. Do sets of 15-20 reps, focusing on a smooth transition from squat to throw. You might even consider a medicine ball specific workout to build that explosive power.
Sled Push: You were close to the average here, but pushing it a little harder can make a difference. Work on your leg drive and core stability with sled pushes and resistance band work. Try doing intervals where you push the sled for 20-30 meters, rest, and repeat. You’ll be pushing faster than a kid running towards an ice cream truck! 🍦
For your next race, consider the following strategies:
Overall, you’ve demonstrated impressive endurance and running capabilities, Jeremy. Keep building on those strengths while focusing on the segments that need work. Remember, “Success is the sum of small efforts, repeated day in and day out.” Keep grinding, keep pushing, and don’t forget to have fun along the way! 💥
Next time you hit the course, just picture that finish line and remind yourself that every rep counts. You've got this! And if you ever doubt yourself, just remember: even a tortoise can beat a hare if it keeps going! 😉
Keep pushing forward, and I’m here to help you crush your next race! This is The Rox-Coach, signing off! 💪
| Similar Athletes | |||
|---|---|---|---|
| Goh Anthony | 2024 Singapore National Stadium | 01:36:23 | |
| Lee Byoungjin | 2024 Incheon | 01:36:10 | |
| Ainsworth Antony | 2024 Malaga | 01:37:01 | |
| Trehout Jordan | 2024 Bordeaux | 01:36:37 | |
| Marshall Niall | 2024 Copenhagen | 01:37:07 | |
| Lafferty Carl | 2024 London | 01:37:00 | |
| Van Altena Arsenio | 2022 Amsterdam | 01:36:43 | |
| Haude Vincent | 2019 Essen | 01:36:27 | |
| Tan Augustine | 2024 Incheon | 01:36:47 | |
| Dean Peter | 2024 Birmingham | 01:36:16 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
